Uploaded February 2025 | Updated September 2026, 8 hours ago

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~ Honey soy pan seared tuna steaks, coconut milk rice & garlic tamari tenderstem (serves 2)

HONEY & SOY TUNA
2 x tuna steaks (I used yellowfin)
1.5 tbsp. extra virgin olive oil
1 tbsp. tamari
1/2 tsp. honey
1 lime (juice)
10g fresh coriander (cilantro)
1/2 tsp fresh chilli
Salt & pepper

COCONUT RICE
basmati rice
coconut milk
water
butter
1 tbsp. furikake

GARLIC TAMARI TENDERSTEM
200g tenderstem or broccoli
2 garlic cloves
1 tbsp. tamari or soy sauce
2 tbsp. water
extra virgin olive oil

~ Fully loaded chicken + lentil sweet potato (serves 2)

2 medium sweet potatoes
2 chicken breasts (approx 150g each)
1.5 tbsp. garlic powder
1/2 tsp smoked paprika
1.5 tsp. cumin powder
1/2 tsp. chilli flakes
1 tsp. coriander powder
1 tbsp. dried oregano
1.5 tbsp. smokey tomato paste
1 tbsp. chipotle paste
1 small onion
3 jarred peppers or 1 fresh pepper
150g puy or beluga lentils
salt & pepper
extra virgin olive oil
15g fresh coriander

optional extras:
jalapeño
soured cream
avocado