We tried sprouted wheat in our muffins and we were blown away! 🌱🌾 @thefoodnanny
We tried sprouted wheat in our muffins and we were blown away! 🌱🌾  @thefoodnanny
Uploaded April 2025 | Updated September 2026, 10 hours ago
Wow! One of our farmers sent us sprouted Organic Kamut flour to try - Our very first day baking with it and we were blown away!

We don’t yet know what it would take to bring this to you, but you can make this recipe with regular whole wheat Kamut or your favorite flour.

Watch the full tutorial and bake along with us!

We hope you'll try this in your own home! Let us know how it goes!

xoxo
Liz & Lizi

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Top Moments in this Video:
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"For the Love of Kamut" Cookbook
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FAQ: IS KAMUTĀ® FLOUR GLUTEN FREE?
KamutĀ® flour is NOT gluten-free, but has often been found to affect people differently than typical flour gluten. Some studies have shown that KamutĀ® flour and products might be more digestible for people who experience symptoms of gluten intolerance.

The Food Nanny DOES NOT claim KamutĀ® flour is okay for people with gluten intolerance issues or Celiac disease. Many customers with one or the other have commented that the gluten in KamutĀ® flour does not affect them. Individual results may vary.

Keep Cooking! Your Family's Worth It!
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We tried sprouted wheat in our muffins and we were blown away! 🌱🌾

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