Mark Lewis | We took a 55 year old FITNESS TEST anyone can try @MarkLewisfitness | Uploaded February 2023 | Updated October 2024, 22 hours ago.
Vo2 max testing - without the lab or the Garmins!
exrx.net/Calculators/MinuteRun
To support the channel, and get access to exclusive content, including the full Podcast:
patreon.com/Marklewisfitness
Follow me, Jen and Nixon the dog here:
🎥 youtube.com/c/MarkLewisfitness
📖 facebook.com/marklewisyoutube
📸 IG MARK (me): instagram.com/marklewispics
👙IG JEN (wifey) instagram.com/jenlewispics
🐶 IG NIXON (dog): instagram.com/nixonruns
#Running #Vo2Max #marklewis
Vo2 max testing - without the lab or the Garmins!
exrx.net/Calculators/MinuteRun
To support the channel, and get access to exclusive content, including the full Podcast:
patreon.com/Marklewisfitness
Follow me, Jen and Nixon the dog here:
🎥 youtube.com/c/MarkLewisfitness
📖 facebook.com/marklewisyoutube
📸 IG MARK (me): instagram.com/marklewispics
👙IG JEN (wifey) instagram.com/jenlewispics
🐶 IG NIXON (dog): instagram.com/nixonruns
#Running #Vo2Max #marklewis