Uploaded April 2017 | Updated September 2026, 1 week ago

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We asked Joe, our expert in biomechanics and physiology, to coach us through his top tips for running.
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0:10 - Volume Control / miles or speed per week / goal setting

1:35 - Training Schedule / Rest Days / Recovery

2:16 - Balance of Slow vs. Fast / 80-20 Rule

2:45 - Resistance / Weight Training

3:12 - How Weight Affects Running / BMI / impact Forces

4:01 - Body Types / How Body Type Affects Running

4:14 - Running Form / Running Economy / Cadence / Stride Length

5:21 - Ways to Improve Form

5:30 - Stance

6:00 - Foot Positions / Foot Strike / How To Land

6:40 - How To Reduce Impact Force

7:20 - The Future of Running Wearables

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