Uploaded March 2020 | Updated September 2026, 2 weeks ago

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Hi everyone, I'm just touching base with you and checking in. It has been difficult to know what to say and when! Here are some little changes I've made to my life to try and cope with the lockdown, mentally handle the virus outbreak and adapt to my new life with two young kids permanently at home!
Ruth x

AD info: no paid content, no gifted press samples. Affiliate links are marked *. The Night Feed App is my app.

The book I mention is by Hilary Mantel, you can find her work here*: amzn.to/2UCNA3i

Epsom Salts*: - amzn.to/2QQsPAo
please be sensible if ordering online, delivery slots tend to be scarce so wellbeing items might not be top of your list!

Aromatherapy Associates Frankincense*: bit.ly/2UtQyZn

The Night Feed App: thenightfeed.uk

#stress #anxiety