Uploaded June 2024 | Updated September 2026, 6 days ago

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Baking, cooking, eating, chatting & reviewing products all perfect for the luteal phase of your cycle! The time when you're hungrier, craving sweets, a little more tired, starting to pms a bit and just generally start feeling less vibrant. Let's hang out!

Matcha I use: amzn.to/3KxX4Hz
Matcha whisk: amzn.to/4aUebhJ
Heart baking pan: amzn.to/4bQYVDn
Somedays period products: somedays.com
Brownies (on her app but here's another version): youtube.com/watch?v=ZNd-F8RwIv8
Wholesome Mils instagram: instagram.com/wholesome.mils

MY BOOK:
Indigo (Canada): chapters.indigo.ca/en-ca/books/liv-bs-easy-everyday-100/9780778806790-item.html?ref=isbn-search#internal=1
Amazon (Canada): amazon.ca/Liv-Bs-Easy-Everyday-5-Ingredient/dp/0778806790/ref=sr_1_1?dchild=1&keywords=liv+b+easy+everyday&qid=1610378046&sr=8-1
Amazon (US): amazon.com/dp/0778806790
Barnes & Noble (US): barnesandnoble.com/w/liv-bs-easy-everyday-olivia-biermann/1137898256?ean=9780778806790

SOCIAL:
instagram: instagram.com/itslivb
tik tok: tiktok.com/@its.livb?lang=en
blog: itslivb.com

CAMERA:
canon 80D, canon 5D mk4 & canon m50

FTC:
not sponsored