Uploaded September 2023 | Updated September 2026, 3 weeks ago

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Pilates 101! 🎧🎀🧘🏼‍♀️💖

It looks scarier than it is!

Pilates is a great low impact way to tone your body! The slower the movements the more they burn 🔥
And we like that burn!

So don’t feel rushed, @flow.with.jen breaks it down for us in a simple an easy way!

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