Sukie Baxter | Warning: Are You Making THIS Mistake When Trying to Get Lower Back Pain Relief? @SukieBaxter | Uploaded May 2012 | Updated October 2024, 14 minutes ago.
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Lower back pain usually doesn't start in the lower back. In fact, 9 times out of 10, pain isn't happening where you're experiencing the symptoms. Back pain happens not because there is is dysfunction in the spine but because there is dysfunction in one of the support systems for the spine, particularly the ankles, knees and hips.
For lasting lower back pain relief, look beyond your back. Create a solid foundation for your spine and your lower back pain will disappear, never to return. To do this, focus on ankle, knee and hip strengthening exercises that also build flexibility and work the full range of motion of the joint. This means getting off those machines! Do free weights and bodyweight exercises to strengthen your joints and get lower back pain relief that really lasts.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Lower back pain usually doesn't start in the lower back. In fact, 9 times out of 10, pain isn't happening where you're experiencing the symptoms. Back pain happens not because there is is dysfunction in the spine but because there is dysfunction in one of the support systems for the spine, particularly the ankles, knees and hips.
For lasting lower back pain relief, look beyond your back. Create a solid foundation for your spine and your lower back pain will disappear, never to return. To do this, focus on ankle, knee and hip strengthening exercises that also build flexibility and work the full range of motion of the joint. This means getting off those machines! Do free weights and bodyweight exercises to strengthen your joints and get lower back pain relief that really lasts.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
