FirestormFreerunning | Warmup Tutorial 79: C.A.R.S. - Controlled Articular Rotation Warmups @FirestormFreerunning | Uploaded November 2018 | Updated October 2024, 18 hours ago.
As athletes we strive to push ourselves beyond our limits. To help us get there and to make sure our bodies are strengthened for longevity we use this in depth series of warmups to maximize our performance.
Firestorm Freerunning & Acrobatics is Orange County's first and only Parkour training academy. We share, through video, our tutorials, jams, training classes, special events, and much more. Our diverse group of talented athletes train you through tutorials in parkour, flips, trampoline, ninja warrior, strength training, breakneck, tumbling, stretching, and way, way more!
As athletes we strive to push ourselves beyond our limits. To help us get there and to make sure our bodies are strengthened for longevity we use this in depth series of warmups to maximize our performance.
Firestorm Freerunning & Acrobatics is Orange County's first and only Parkour training academy. We share, through video, our tutorials, jams, training classes, special events, and much more. Our diverse group of talented athletes train you through tutorials in parkour, flips, trampoline, ninja warrior, strength training, breakneck, tumbling, stretching, and way, way more!
