Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Warm Up Part 7.

Consistency beats intensity.

This drill reinforces coordination and positioning — the things that quietly win rounds.
At Kama Jiu Jitsu, we don’t rush fundamentals. We build them the right way so students feel prepared when it’s time to roll.

One class at a time. One rep at a time.

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