Uploaded March 2026 | Updated September 2026, 1 week ago

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Warm Up Part 5 with Prof. Ryan.

Details matter.
This drill focuses on control and body awareness before we ever start live rounds. Small adjustments now prevent big mistakes later.

At Kama Jiu Jitsu, our warm-ups are structured to build fundamentals, not just break a sweat. Every rep has purpose.
Train with intention. Improve with consistency.

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