Uploaded May 2026 | Updated September 2026, 1 day ago

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Workout 1: 2K Warmup + (6 x 1200m @10k pace) + 2K Cool down

Workout 2: 5k easy @ conversational pace

Workout 3: 33k Long run (5.5K conversational + 9K goal marathon pace + 5K conversational + 8k goal marathon pace + 5.5k conversational)

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