Uploaded November 2025 | Updated September 2026, 2 weeks ago
Want better extensions? It's not what you think! ð€¯
The secret to higher legs isn't more stretchingâit's building strength and control. Flexibility alone won't give you the extensions you want. You need the muscular power to hold your leg up there.
As a former NYC Ballet soloist, here's what actually works: targeted strength training, proper alignment, and controlled movement. Stop over-stretching and start building the strength to support your flexibility.
Want the complete leg strength & flexibility training? Check out my classes: kmandfriends.com/ondemand
#ballet #extensions #ballettechnique #ballettraining #professionalballet #nycb #balletclass #ballettips #legstrength #balletflexibility
Want better extensions? It's not what you think! ð€¯
The secret to higher legs isn't more stretchingâit's building strength and control. Flexibility alone won't give you the extensions you want. You need the muscular power to hold your leg up there.
As a former NYC Ballet soloist, here's what actually works: targeted strength training, proper alignment, and controlled movement. Stop over-stretching and start building the strength to support your flexibility.
Want the complete leg strength & flexibility training? Check out my classes: kmandfriends.com/ondemand
#ballet #extensions #ballettechnique #ballettraining #professionalballet #nycb #balletclass #ballettips #legstrength #balletflexibility
