Uploaded November 2025 | Updated September 2026, 1 day ago

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A great serve changes everything and it lets you start the point on your terms.

Here’s one of the best gym exercises to build real serve power: the split-stance shoulder press.

It builds shoulder strength, core stability, and the upper-body sequencing you need for a stronger, healthier serve.

Watch the full video for all 5 exercises that will transform your serve →
youtu.be/gz-ApTwZn7Y