Odysseas | Walking Will Help You CRUSH Your Reading Goals @odysseas__ | Uploaded November 2023 | Updated October 2024, 1 hour ago.
Our physical health goes hand in hand with our intellectual life. If we neglect one, the other will suffer with it. That means as a reader, prioritising health is one of the best habits you can adopt.

Walking every day is an easy solution to reach that goal. Aside from WHY it is so important to walk every day, I explore HOW you can get the most value from your walks. It sounds simple, but getting the full potential for our discovery, reflection and imagination can change how you navigate the world forever.

Courtesy to @KoiAcademy for the image at the start
And here is the paper referenced:
ncbi.nlm.nih.gov/pmc/articles/PMC2667807/#__ffn_sectitle

TWITTER / X
twitter.com/odysseas_px

00:00-2:50 The Value of Exercise
2:50-4:20 Testimonials from the Greats
4:20-4:45 1 - Short at First
4:45-5:45 2 - Tactical Breaks
5:45-6:42 3 - Have a Destination
6:42-7:35 4 - No Music?
7:35-8:45 Shower Thoughts
8:45-9:20 5 - Alone or With Others?
9:20-10:15 6 - Look Up
10:15-11:41 7 - Find Nature