Uploaded August 2025 | Updated September 2026, 2 weeks ago

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Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks. 


Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement.


Connect with Libby: 

• Website (libbydelana.com/)
• Instagram (instagram.com/parkhere/)
• Order Libby's new book, Cold Joy (thiscoldjoy.com/)

Thank you to our sponsors: 

• Capital One and the REI Co-op® Mastercard®  (rei.com/membership/mastercard?trackingId=podcast)
• Ocean Bottle (rei.com/b/ocean-bottle/c/all)


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