Uploaded May 2021 | Updated September 2026, 3 hours ago
Walk Run Lift 45 Minute Workout with Hit Songs!
Walk, Run, Lift is a full body, circuit training workout from Walk at Home.
The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN!
This is a 2 Mile Walk Workout with a strength segment at the end.
30 Minutes of Cardio
15 Minutes of Strength
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Don’t have a band? Get one on our Amazon Store: amazon.com/walkathome
Happy Walking!
Time: 43m
Equipment: 7 Ring Resistance Band
Instructor: Celina, Taja, Tanner
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com
➡️ Check out our store on Amazon: amazon.com/walkathome
💻 Visit our official website: walkathome.com
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts
Walk Run Lift 45 Minute Workout with Hit Songs!
Walk, Run, Lift is a full body, circuit training workout from Walk at Home.
The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN!
This is a 2 Mile Walk Workout with a strength segment at the end.
30 Minutes of Cardio
15 Minutes of Strength
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Don’t have a band? Get one on our Amazon Store: amazon.com/walkathome
Happy Walking!
Time: 43m
Equipment: 7 Ring Resistance Band
Instructor: Celina, Taja, Tanner
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com
➡️ Check out our store on Amazon: amazon.com/walkathome
💻 Visit our official website: walkathome.com
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts
