Uploaded March 2020 | Updated September 2026, 1 day ago

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NEW! Walk, Run, Lift is the latest series by Walk at Home. Walk, Run, Lift is a circuit training style series with walk, run, and lift circuits. The Walk, Run, Lift series includes a 20 minute workout, a 30 minute workout, and a 40 minute workout.

Walk, Run, Lift is releasing Wednesday, April 1st, 2020 on the app! Subscribe here: walkathome.com

Wednesday, April 1st 2020 is National Walking Day and we are celebrating by releasing our latest workout Walk, Run, Lift! Learn more at the American Heart Association - Heart.Org