10 MIN ABS WORKOUT 🔥| Flat Stomach + Strong Core Exercises With Yoga Stability + Mini Pilates Balls Mandy J Ross 2022-04-16 | Link to the FITBEAST Website for Exercise Balls: bit.ly/3NoRNSVCODE 15% OFF: MANDY0115 (for all products) Hello, ABS! This video is all about working your core muscles with a large yoga stability ball and mini Pilates ball. In a quick 10 minutes workout, I will guide you through some of my favorite abdominal and oblique exercises to help you achieve a more toned core and if done consistently, can help you to get a six pack! In my experience, these moves leave my core burning, me sweating and my abs feeling so good. This workout can be done in a small space and has minimal breaks. All exercises can be modified without the balls, however for the best workout I'd highly suggest the addition of them! Feel free to pause if you need to and then carry on -- no quitting! :) For the best results I’d suggest doing these exercises consistently (as it is a KEY in achieving results) and if you want additional support check out my other fitness videos and social media platforms as I post regular fit tips that can help as well! :) #sixpackworkout #absworkout #abs ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
Emotional Mastery: How To Regulate Your Emotions | Release + Process Trapped Emotions Instantly Mandy J Ross 2024-09-13 | Go to magicmind.com/MANDYROSS20MANDYROSS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase#magicmind #mentalperformance #productivityhacksYour Life Cheerleader 📣and Wellness Woman 🌸,Mandy x❤️Shop My Favourite Supplements Mentioned Here:amzn.to/3wnrp8e❤️Shop My Favourite Fitness, Fit Fashion & Health Products Here:amzn.to/4aqjCV8❤️❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10❤️To buy my favourite castor oil: amzn.to/3JPLNlO♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseServices / Links: https://linktr.ee/mandyjrossmandy@mandyjross.comSponsorship + YouTube + Business Inquiries: mandy@mandyjross.com❤️To support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
STRETCHES FOR STIFF MUSCLES | Yoga For Everybody | 5 Minute At Home Stretch Routine Mandy J Ross 2024-09-01 | Go to magicmind.com/MANDYROSS20MANDYROSS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one time purchase#magicmind #mentalperformance #productivityhacksYour Life Cheerleader 📣and Wellness Woman 🌸,Mandy x❤️Shop My Favourite Supplements Mentioned Here:amzn.to/3wnrp8e❤️Shop My Favourite Fitness, Fit Fashion & Health Products Here:amzn.to/4aqjCV8❤️❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10❤️To buy my favourite castor oil: amzn.to/3JPLNlO♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseServices / Links: https://linktr.ee/mandyjrossmandy@mandyjross.comSponsorship + YouTube + Business Inquiries: mandy@mandyjross.com❤️To support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
5 Things Successful People Do Before 8 AM | Start Your Day With A Master Morning Routine Mandy J Ross 2024-08-30 | Use code MANDYFOREVER if you want to get $30 off their orders 🌹Link: roseforever.com/collections/best-sellers?ref=nzi2mdn♥️TOZO Headphones:amzn.to/3Mrqrwb♥️#beautyreview #lifestyle #mindset Your Life Cheerleader 📣and Wellness Woman 🌸,Mandy x❤️Shop My Favourite Supplements Mentioned Here:amzn.to/3wnrp8e❤️Shop My Favourite Fitness, Fit Fashion & Health Products Here:amzn.to/4aqjCV8❤️❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10❤️To buy my favourite castor oil: amzn.to/3JPLNlO♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseServices / Links: https://linktr.ee/mandyjrossmandy@mandyjross.comSponsorship + YouTube + Business Inquiries: mandy@mandyjross.com❤️To support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
GRWM Girl Chat | let’s talk confidence + self concept + squashing self doubt + Slopehill blowout ♡ Mandy J Ross 2024-08-16 | Slopehill Dryer 🩷amazon.ca/dp/B0D1BYJTLT?ref=myi_title_dpamazon.ca/dp/B0D1BZM5CF/ref=twister_B0D9WRCQZ5?_encoding=UTF8&psc=1#beautyreview #lifestyle #mindsetYour Life Cheerleader 📣and Wellness Woman 🌸,Mandy x❤️Shop My Favourite Supplements Mentioned Here:amzn.to/3wnrp8e❤️Shop My Favourite Fitness, Fit Fashion & Health Products Here:amzn.to/4aqjCV8❤️❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10❤️To buy my favourite castor oil: amzn.to/3JPLNlO♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseServices / Links: https://linktr.ee/mandyjrossmandy@mandyjross.comSponsorship + YouTube + Business Inquiries: mandy@mandyjross.com❤️To support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
Happy August ♡ #mindset #yoga #aesthetic #fitness #fashion #lifestyle #motivation #goals #wellness Mandy J Ross 2024-08-02 | ...
I Tried Stem Cells & Im Loving The Results | My Stem Cell Therapy Journey | All You Need To Know Mandy J Ross 2024-06-11 | Could your health use a boost?Hitting a wall with traditional medical therapies that aren’t working for a physical ailment?Do you want to reverse the clock on your aging process and injuries to your body?Introducing the holy grail to reverse aging, injuries and damage done…Stem cell therapy.Some of the common benefits of this are:✨Anti-Aging✨Energy & Vitality✨Immunity Boosting✨Sleep Help✨Clarity & Memory✨Radiant Skin✨Athletic Performance✨Weight Loss✨Smoking Addiction✨Sexual PerformanceI started my stem cell journey out of my passion for biohacking, curiosity for prevention, desire to heal damage done to my active body and frustration with traditional medical treatments…And I couldn’t feel happier with my results.😍In this video I share on my experience, if this could be a solution for you as well, the benefits of this amazing treatment and what you need to know about it.I wish I had a video like this when I started down the rabbit hole of research on stem cell therapy so I promised myself I would make one if I went through the process and found it to be beneficial.It makes me feel overjoyed to share this with you and I pray that it can help you or a loved one on your health journey as well.The clinic I decided to go with for my treatment is called Rebirth Clinics. You can check them out here:www.RebirthGlobe.comIf you have any thoughts or questions about stem cell therapy or my experience please drop them in the comments below or send me a DM — I would feel happy to read and answer them!Stay tuned for more on my stem cell journey and as always I’m sending you my healthy and happy vibes.Your Life Cheerleader 📣(and Wellness Woman 🌸),Mandy x#biohacking #stemcells #aging ❤️To Purchase my PositiviTeas:www.positivi-teas.com ❤️Shop My Favourite Supplements Mentioned Here:amzn.to/3wnrp8e❤️Shop My Favourite Fitness, Fit Fashion & Health Products Here:amzn.to/4aqjCV8❤️❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10❤️To buy my favourite castor oil: amzn.to/3JPLNlO♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseServices / Free Newsletter: mandy@mandyjross.comSponsorship + YouTube + Business Inquiries: mandy@mandyjross.com❤️To support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍*Please note: I am not a medical doctor and any information in this video is not meant to replace medical advice, these are my personal views and feelings. Mandy Ross is not liable for any actions taken after watching this video. Please speak to your professional health practitioner prior to starting any new program or treatment. x
How To Prevent Hormone Imbalance | Balance Your Hormones Naturally Mandy J Ross 2024-05-17 | Head over to Muse and receive 15% off your order with my discount code MANDYJROSS20choosemuse.com/mandyjross20The Muse S Headband. This device utilizes advanced EEG technology to help you track how well you focus, sleep, and recharge, so you can refocus during the day and recover each night.Happy Muse-ing!Mandy x#meditation #health #sleep ❤️To Purchase my PositiviTeas:www.positivi-teas.com ❤️Shop My Favourite Supplements Mentioned Here:amzn.to/3wnrp8e❤️Shop My Favourite Fitness, Fit Fashion & Health Products Here:amzn.to/4aqjCV8❤️❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10❤️To buy my favourite castor oil: amzn.to/3JPLNlO♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseServices / Free Newsletter: mandy@mandyjross.comSponsorship + YouTube + Business Inquiries: mandy@mandyjross.com❤️To support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
The Miracles Of Castor Oil | Head to Toe Benefits + Uses Mandy J Ross 2024-05-06 | Treat your mom today with jewelry as vibrant and resilient as she is. Now up to 25% off for a limited time! Because moms do it all 💎 Their jewelry should too! shop.analuisa.com/sw-mandyjross #analuisany Elevate Mom’s Everyday with Ana Luisa! I feel so excited for today's video all about castor oil! As a natural health girly I'm always on the lookout for ways to naturally look and feel better!Is castor oil worth the hype and how can use this "gold liquid in a bottle" for beauty and medical purposes?Tune in as a spill the tea! Mandy x❤️To buy my favourite castor oil: amzn.to/3JPLNlO♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseCoaching / Services / Free Newsletter: mandy@mandyjross.comSponsorship + YouTube + Business Inquiries: mandy@mandyjross.comTo support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
Toned + Slim Thighs in 7 Days | Inner + Outer Thigh Burn | 10 MIN At Home Workout Mandy J Ross 2024-03-22 | Silverwind Fashion Discount Code: MandyR20 (for 20% off everything)Links to featured products:Pink Stars Set:Leggings: shrsl.com/4gfpoBra:shrsl.com/4gfpsIvory Buttery Soft Set:Bra:shrsl.com/4gfpuLeggings:shrsl.com/4gfpv💖Hi loves! This toned thighs workout is an inner and outer thigh burner 🔥 to help you slim down your legs. Enjoy! x♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseCoaching / Services / Free Newsletter: https://stan.store/MandyJRossSponsorship + YouTube + Business Inquiries: mandy@mandyjross.comTo support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
10 MIN Love Handles | Deep Core + Pelvic Floor Workout 🔥 | Flat Stomach ~ Tiny Waist At Home Mandy J Ross 2024-02-28 | #dossier #dossierperfumes #dossierpartner Check out Dossier: dossier.coScents mentioned: Ambery Saffron and Ambery Vanilla ♥️Hi loves! This love handles abs workout is a deep core burner 🔥 to help you tone up your abs for a smaller waistline. Enjoy! x♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseCoaching / Services / Free Newsletter: https://stan.store/MandyJRossSponsorship + YouTube + Business Inquiries: mandy@mandyjross.comTo support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
Flat Tummy Workout | Deep Core + Pelvic Floor Exercises 3X per week Mandy J Ross 2024-02-07 | Celebrate self-love with Ana Luisa's affordable, quality jewelry. Treat yourself today to up to 25% off for a very limited time!shop.analuisa.com/ff-mandyjross#analuisany #review #lifestyle ♥️IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @themfactorapp @paveyourparadiseCoaching / Services / Free Newsletter: https://stan.store/MandyJRossSponsorship + YouTube + Business Inquiries: mandy@mandyjross.comTo support this channel/ Monetary Gifts: PayPal: mandy@mandyjross.com E-transfer: mandy@mandyjross.comThank you + Blessings 🤍
SLIM Face Yoga: Sharp Jawline, Reduce Double Chin, Create V Shape | Easy + Effective Facial Execises Mandy J Ross 2023-12-15 | Time's ticking! Snag the perfect jewelry gifts for up to 35% off while you still can:shop.analuisa.com/ue-mandyjross .Don't miss out - check off your holiday list! 🎁✨💕#analuisany #faceyoga #slimface ❥I've been able to manifest anything and anyone I want in my life and feel so happy and excited to share my full manifestation process so you can become a magnet for miracles and manifest your dream life / relationship/ finances/ health/ appearance too! ✨️#manifestation #spirituality ❥ ❥ To sign up for my one on one SPIRITUAL LIFE COACHING OR WELLNESS WORKSHOPS/ RETREATS: email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com❥ FREE FACEBOOK GROUP:❥ M Factor ❥ SUBSCRIBE: My YouTube Channel: / mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list www.mandyjross.com❥ ❥ Ways to connect: Website: http://mandyjross.comFacebook: https://www.facebook.com/mandyjessica...Instagram (Main): instagram.com/mandyjrossInstagram (Extra Inspo): instagram.com/themfactorappTwitter: twitter.com/MandyJRossSnapchat: snapchat.com/MandyJRossTikTok: tiktok.com/mandyjrossLinkedIn: linkedin.com/mandyjross❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥Swimsuit: IG @maramarahandmade 👙 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information.❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, feminine energy, spirituality, wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥
Me Not Gatekeeping One Of My Favorite Lower Abs Exercises💕😉 #workout #pilates #fitness #abs #life Mandy J Ross 2023-12-15 | ...
How To MANIFEST Your Dream Life | STEP BY STEP GUIDE Mandy J Ross 2023-10-01 | shop.analuisa.com/ff-mandyjross And get 20% off with code: MANDYJROSS20If you want me to name the exact peieces - leave it in the comments.💕#analuisany ❥I've been able to manifest anything and anyone I want in my life and feel so happy and excited to share my full manifestation process so you can become a magnet for miracles and manifest your dream life / relationship/ finances/ health/ appearance too! ✨️#manifestation #spirituality ❥ ❥ To sign up for my one on one SPIRITUAL LIFE COACHING OR WELLNESS WORKSHOPS/ RETREATS: email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com❥ FREE FACEBOOK GROUP:❥ M Factor ❥ SUBSCRIBE: My YouTube Channel: / mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list www.mandyjross.com❥ ❥ Ways to connect: Website: http://mandyjross.comFacebook: https://www.facebook.com/mandyjessica...Instagram (Main): instagram.com/mandyjrossInstagram (Extra Inspo): instagram.com/themfactorappTwitter: twitter.com/MandyJRossSnapchat: snapchat.com/MandyJRossTikTok: tiktok.com/mandyjrossLinkedIn: linkedin.com/mandyjross❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥Swimsuit: IG @maramarahandmade 👙 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information.❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, feminine energy, spirituality, wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥
Bubble Butt Workout | Quick + Effective At Home Booty Mandy J Ross 2023-09-18 | Go to magicmind.co/MandyJRoss and use my code MANDY20 to get up to 56% off your first subscription for the next 10 days.#magicmind #productivityhacks #14daysofmagic♥️This my favourite bubble butt workout to give you a full and round booty.Movement is medicine.♥️Happy Sweating!Mandy x❥ ❥ To sign up for my one on one SPIRITUAL LIFE COACHING OR WELLNESS WORKSHOPS/ RETREATS: email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com❥ FREE FACEBOOK GROUP:❥ M Factor ❥ SUBSCRIBE: My YouTube Channel: / mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list www.mandyjross.com❥ ❥ Ways to connect: Website: http://mandyjross.comFacebook: https://www.facebook.com/mandyjessica...Instagram (Main): instagram.com/mandyjrossInstagram (Extra Inspo): instagram.com/themfactorappTwitter: twitter.com/MandyJRossSnapchat: snapchat.com/MandyJRossTikTok: tiktok.com/mandyjrossLinkedIn: linkedin.com/mandyjross❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information.❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, feminine energy, spirituality, wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥
Tiny Waist Workout - In 3 Days!♥️ SMALLER WAIST and LOSE BELLY FAT CHALLENGE | Home Workout Mandy J Ross 2023-09-01 | Go to magicmind.co/MandyJRoss and use my code MANDY20 to get up to 56% off your first subscription for the next 10 days.#magicmind #productivityhacks #14daysofmagic♥️Want a tiny waist?Watch This!Life Changing abs exercises to cinch your waist!This is one of my favourite core workouts for a flat stomach and tiny waist. I see a difference after one workout and after 3 my waist is tinier. Movement is medicine.♥️Happy Sweating!Mandy x❥ ❥ To sign up for my one on one SPIRITUAL LIFE COACHING OR WELLNESS WORKSHOPS/ RETREATS: email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com❥ FREE FACEBOOK GROUP:❥ M Factor ❥ SUBSCRIBE: My YouTube Channel: / mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list www.mandyjross.com❥ ❥ Ways to connect: Website: http://mandyjross.comFacebook: https://www.facebook.com/mandyjessica...Instagram (Main): instagram.com/mandyjrossInstagram (Extra Inspo): instagram.com/themfactorappTwitter: twitter.com/MandyJRossSnapchat: snapchat.com/MandyJRossTikTok: tiktok.com/mandyjrossLinkedIn: linkedin.com/mandyjross❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information.❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, feminine energy, spirituality, wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
5 Min Stomach De-Bloating Stretch Routine - Helps With Excess Gas, Digestion, Cramps, IBS, PCOS ❤️ Mandy J Ross 2023-08-16 | Go to magicmind.co/MandyJRoss and use my code MANDY20 to get up to 56% off your first subscription for the next 10 days. #magicmind #productivityhacks #14daysofmagic♥️Feeling BLOATED?Watch This!Life Changing Stretches To DE-BLOAT!Bloating is just a signal that something is off but every health ailment has a cure and most can be solved naturally. Movement is medicine.♥️Happy Stretching!Mandy x❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com❥ FREE FACEBOOK GROUP:❥ M Factor ❥ SUBSCRIBE: My YouTube Channel:http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list www.mandyjross.com❥ ❥ Ways to connect: Website: http://mandyjross.comFacebook: facebook.com/mandyjessicarossInstagram (Main): instagram.com/mandyjrossInstagram (Extra Inspo): instagram.com/themfactorappTwitter: twitter.com/MandyJRossSnapchat: snapchat.com/MandyJRossTikTok: tiktok.com/mandyjrossLinkedIn: linkedin.com/mandyjross❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information.❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, feminine energy, spirituality, wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
FREEBEAT BOOM BIKE REVIEW | $600 Peloton Alternative | How Does It Perform? Mandy J Ross 2023-08-08 | To spin with me on your own $600 Freebeat Boom Bike with $100 off use my code: MANDYJROSShttps://spn.so/cmhvg2ejHow does the FREEBEAT BOOM BIKE stack up to a Peloton?! Tune in to watch my review. :)Happy spinning and sweating! Mandy x#review #bike #freebeat❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com❥ FREE FACEBOOK GROUP:❥ M Factor ❥ SUBSCRIBE: My YouTube Channel:http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list www.mandyjross.com❥ ❥ Ways to connect: Website: http://mandyjross.comFacebook: facebook.com/mandyjessicarossInstagram (Main): instagram.com/mandyjrossInstagram (Extra Inspo): instagram.com/themfactorappTwitter: twitter.com/MandyJRossSnapchat: snapchat.com/MandyJRossTikTok: tiktok.com/mandyjrossLinkedIn: linkedin.com/mandyjross❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information.❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
Eliminate Neck + Back Pain | Increase Spinal Flexibility With Fitbeast Back Roller | Stretch Routine Mandy J Ross 2023-07-25 | FitBeast Back RollerShop FitBeast Back Roller:FitBeast Official Site：bit.ly/469VGEwExclusive 15% Coupon Code for Official: MandyAmazon Link: amazon.com/FitBeast-Roller-Wheel-12-Different-Pressure/dp/B0BJLDSHF4Exclusive 10% Coupon Code for Amazon: 9T6R35EF❥Goodbye, back pain and hello, toned core! This video is all about back rollers and my review on the most comfortable back rollers in the world from FitBeast. Rolling my body always leaves me feeling so good which is why I also included a full body stretching and rolling routine just for you. The roll session can be done in a small space and has no breaks. Feel free to pause if you need to and then carry on -- no quitting! :) For the best results I’d suggest doing these rolling exercises consistently (as it is a KEY in achieving results) and if you want additional support check out my other wellness / fitness videos and social media platforms as I post regular fit tips that can help as well! :) #review #backpain #fitness ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com❥ FREE FACEBOOK GROUP:❥ M Factor ❥ SUBSCRIBE: My YouTube Channel:http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list www.mandyjross.com❥ ❥ Ways to connect: Website: http://mandyjross.comFacebook: facebook.com/mandyjessicarossInstagram (Main): instagram.com/mandyjrossInstagram (Extra Inspo): instagram.com/themfactorappTwitter: twitter.com/MandyJRossSnapchat: snapchat.com/MandyJRossTikTok: tiktok.com/mandyjrossLinkedIn: linkedin.com/mandyjross❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information.❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
I AM A GODDESS MEDITATION | PLUS My Secret Hack For Better Meditations: Muse 2 Headband Review ♡ Mandy J Ross 2023-05-22 | MUSE 2 HeadbandMother's Day Sale: Use my discount code "MandyJRoss20" for 20% offwww.choosemuse.comAfter Mother's Day Use code: "MandyJRoss10" http://share.choosemuse.com/mandyjrossHappy watching + Meditating! Mandy xo♡♡For professional inquiries / sponsorships: please email mandy@mandyjross.com♡For coaching: please email mandy@mandyjross.com♡Appreciate this content and feeling generous: please send gifts through PayPal: mandy@mandyjross.comFollow on Social Media: @MandyJRoss + @TheMFactorApp ♡Music (Talking Section): Often (Kygo Remix) by UMG
GRWM: Gorgeous + Easy Hairstyle For Everyday How To | Irresistible Me Extensions | Beauty Review Mandy J Ross 2023-01-29 | IRRESISTABLE ME 💗Use code IrresistibleMe_Mandy for 5% off any purchases. irresistibleme.com✨️🤍They currently have a 60% off deal + a free gift for a limited time so hurry to their site!🤍✨️Follow @irresistibleme_hair on social media 💕 ❥Love is in the hair… Happy watching and styling! Wishing you a positive day! 💗#beauty #review #vlog 💗 ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: mandyjross.cloudstudios.com/home or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list: mandyjross.com ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information. ❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥
Heart Opening Yoga Flow To Attract Love | Self Concept + Manifest Your SP 💕| Head + Heart Reset Mandy J Ross 2022-12-30 | Check out Ana Luisa ❤️shop.analuisa.com/vs-mandyjross and use code MANDYJROSS20 for 20% off.Guaranteed the best gift you will find. Go treat your loved ones this season 💍Worn in video: Hana Lee necklace, Hadley cuff, Lillian ring (size 5), Suzanne earrings#analuisany ❤With the New Year less than a week away (almost hard to believe 🙈) and how well my holiday edition YouTube video is doing I decided to continue the positive vibes with another extra love filled video this time a heart opening yoga routine for attracting more love into your life.💖So whether you want to shower yourself with more love, manifest an SP, give your SO some extra love or you want to heal or open your heart chakra... OR just want a nice stretch routine that short but extra sweet for your body, this video is for you. ❤🌹Plus this one features an extra special something for a special someone or to treat yourself!💝 #shortvideo #yoga ❤❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: mandyjross.cloudstudios.com/home or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information. ❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.❥Music from #Uppbeat (free for Creators!):uppbeat.io/t/hartzmann/paradise-islandLicense code: IGJNCBHM333W72KD
PowerVision S1: The Best Smartphone Accessory? World’s Smallest Gimbal Unboxing + Review | Tech Tool Mandy J Ross 2022-11-23 | PowerVision is having a Black Friday sale from November 18th to the 30th, the biggest sale of the year!PowerVision S1 will be 35% off, PLUS an exclusive discount 10% for my you, my loves... almost half the price! Here is the exclusive discount code and the 10% off link:Discount Code:Mandy10S1Amazon Link：amzn.to/3VMIJvuStore Link:bit.ly/3DgE2CC❤If you use your Smartphone to shoot video content this post is for YOU.🤳❤️ 👉🏼 Do you produce and/ or edit videos on your phone? 👉🏼 Do you use your phone for video meetings on Skype, Zoom, etc? 👉🏼 Do you do LIVE segments on social platforms from your phone? (Including LinkedIn!) 👉🏼 Are you a video creator who wants to up level your content??? If you answered "yes" to any of the above, you're especially going to love my latest content! 🎥😍🙌🏼 I've done a @YouTube review on my latest favourite video creator accessory (PowerVision S1 world's smallest gimbal). It's been a gamechanger for me to produce video content and it may just be the perfect smartphone companion 😬 Hello! 🙋♀️🙋♂️ PLUS additional tips to create the best videos!👌🏼 Lights, camera, IMPACTion! 💥🥰😏 Happy watching and shopping! Wishing you a positive day! ❤❤ #gimbal #review #lifestyle ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: mandyjross.cloudstudios.com/home or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information. ❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥
BEST HOLIDAY GIFT GUIDE | UNIQUE CHRISTMAS GIFT IDEAS PEOPLE WILL ACTUALLY WANT! | HIS + HERS Mandy J Ross 2022-11-14 | Why shop harder, when you can shop smarter? ❤ Want to get your holiday gift shopping DONE in less than 30 minutes for everyone on your list AND from home?! (Unless busy shopping malls, long lineups and extra holiday stress is your thing, then please feel free to keep scrolling and do your thing!) Otherwise, I got you. With the holidays quickly approaching, (almost hard to believe!) I have a holiday gift guide video for you! ❤ This one is FULL of gift ideas for everyone on your list or to treat yourself! His and hers? - YES All price points? - YES Shopping from home? - YES Gifts for everyone on your list? - YES Extra deals on items 'cuz I love y'all? - YES Happy watching and shopping! Wishing you a positive day! ❤❤ Discount Codes + Links To Everything Mentioned In This Video: ❥AMIRO R1 Pro RF Facial Device Use Promo Code “Mandy” for 15% off bit.ly/3y3hFxA ❥ Sweetkick Sugar Reset + Detox Kit Use promo code “MandyJRoss” for 20% off your entire order (Min. purchase of $14) www.sweetkick.com/mandyjross ❥ OPOVE M3 Pro Massage Gun - Black Save $40 off this massage gun + Free Shipping with this link shareasale.com/u.cfm?d=728112&m=98100&u=2524610&afftrack= ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ FITVILLE SHOES - FASHION MEETS FUNCTION - FOOTWEAR Use this code to get 18% off: MandyJ18 fitville.me/3fY67W5 #giftguide #review #holidayshopping ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: mandyjross.cloudstudios.com/home or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/ontheglowithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/in/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information. ❥ Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥
#amazing back + leg #stretch 🧘♀️😍 #health #shorts #yoga #lifestyle #viral #fitness #motivation ⚡️ Mandy J Ross 2022-10-19 | ...
Best #yoga #stretch 🧘♀️ #heart opener 💓 #health #lifestyle #fitness #shorts #meditation #viral Mandy J Ross 2022-10-17 | ...
Watch Before You Buy A Body Roller! | FitBeast Back Roller + Yoga Wheel Review + Stretching Routine Mandy J Ross 2022-10-06 | Link to the FITBEAST Website: bit.ly/3RbwPHJ CODE 15% OFF (for all products): Mandy15 Goodbye, back pain! This video is all about back rollers and my review on the most comfortable back roller in the world from FitBeast. Rolling my body always leaves me feeling so good which is why I also included a full body stretching and rolling routine just for you. The roll and stretch session can be done in a small space and has no breaks. Feel free to pause if you need to and then carry on -- no quitting! :) For the best results I’d suggest doing these rolling exercises consistently (as it is a KEY in achieving results) and if you want additional support check out my other wellness / fitness videos and social media platforms as I post regular fit tips that can help as well! :) #backroller #review #lifestyle ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING OR WELLNESS WORKSHOPS/ RETREATS: mandyjross.cloudstudios.com/home or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers + PayPal: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY with Oxyshred + Blessed Protein! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ ❥ INFLUENCING/BRANDS/SPONSORS: email mandy@mandyjross.com for more information. ❥ ➶ Shop Products: * Towel: amzn.to/3bd8E7L * Socks: amzn.to/2VgRJvt * Pillow: amzn.to/2XIl2IY * Blanket: amzn.to/2zaqj1N * Yoga Bolster: amzn.to/3eunwke * Body Wash (lavender): amzn.to/2zaqzxN * Lavender Spray/ Mist: amzn.to/3exxukC * Sleep Balm (Lavender): amzn.to/3cuAlcz * Essential Oil (Lavender): amzn.to/2VDcvEE * Diffuser: amzn.to/2RLid61❥Music from Uppbeat uppbeat.io/t/hartzmann/paradise-island License code: SSTVW4YPAXHJP7CC Music from Uppbeat uppbeat.io/t/paul-yudin/summer-bumble License code: YZZRTR4FD3HQFAEG Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
10 Exercises For A Flat Stomach | 5 DAY CHALLENGE 5 MIN AB WORKOUT To Lose Belly Fat - HOME WORKOUT Mandy J Ross 2022-07-16 | Heat or cool your favorite meals in minutes ❄️/ ♨️ SunnySide uses a system of fans and coolant to keep your food fresh for hours on end. It's compact, easy to carry, and has your utensils integrated right into the lid. It is the best solution for those who would like to stick to their healthy diet anywhere and anytime. Hurry up to get SunnySide now as only few days are left to get it with the highest DISCOUNT.bit.ly/SunnySideMandyJRoss❥ ❥ Like This Content And Want To Donate? PayPal: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ On The Glo With MandyJ Community: https://www.facebook.com/groups/13732... ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): https://mandyjross.com/how-to-attract... ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: https://www.facebook.com/mandyjessica... Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/ontheglowithmandyjTwitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a life cheerleader and coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
No More Skin Issues! My Review + Routine With Medikate Skincare ♡ Hello healthy, glowing skin! Mandy J Ross 2022-06-02 | ❥ Shop Medikate Skincare With Discount Code "MandyJRoss" Here: medikateskincare.com/mandyjross❥Medikate Products Featured In This Video:RefreshQuenchBrightenGlow❥I believe that self care and using skincare and beauty products is a reflection of your love and respect for yourself and your body. I choose to indulge myself in the best because they allow me to literally and figuratively shine my brightest. I truly believe you are what you eat per say and in the case of products you are what you use and by using these "tools" to help me look and feel my best I am able to be the best version of me which not only helps me feel confident in my performance in every area of my life but also to be able to show up and be the best for everyone else in it too. ...and of course as a "product LOVER" I absolutely love the experience of trying new products but also using ones that are my go to favourites as well. It is a guilt free way for me to shower myself with LOVE. :)#lifestyle #reviewvideo #beauty❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: https://www.facebook.com/groups/13732... ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): https://mandyjross.com/how-to-attract... ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: https://www.facebook.com/mandyjessica... Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyjTwitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
What Im LOVING!😍 |Reviews - Mothers Day + Female Gift Guide🌹| Beauty, Health, Fashion, Fitness➕💝! Mandy J Ross 2022-05-08 | ❥ Rose Forever: “thank you” coupon is valid for 30 days from the video post date and it gets 20$ OFF the order at check-out, sitewide, with no conditions.Rose Forever shop link: bit.ly/3OX2Mnl Coupon Code: MandyR20 Mother's Day sales on website, are up to 60% off until May 9, 2022. ❥ Zinff Optical Online Shop: zinff.com/?utm_source=ZH&utm_medium=207 My Black Eyeglasses (Sophistication): bit.ly/3IIh8oC My Black + Gold Sunglasses (Morgen): bit.ly/3IJSd48 Exclusive Discount Codes (10% off the lens + 50% off the frames): Mandy 33 ❥ LEAN OUT YOUR BODY + BUILD MUSCLE! EHP Labs Blessed Protein Powder (Plant-Based) helps keep me in top shape and feed my gains naturally: Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ Sacheu Beauty: Use code “MANDYJROSS” for 15% off orders www.sacheu.com/mandyjross❥ Active Wow Teeth Whitening: Use code "MandyJRoss" for 20% off bit.ly/2Uj4eZj#lifestyle #reviewvideo #weightloss❥ ❥10 MIN ABS WORKOUT WITH EXERCISE BALLS: youtu.be/VmeeNqHOJto❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyjTwitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
What I’m LOVING Now! 😍 Health + Food + Fitness + Fashion Must Haves & Reviews | Weight Loss Edition Mandy J Ross 2022-05-03 | ❥ Get your MyFitnessPal premium membership free for one month! Go to https://myfitnesspal.app.link/MandyJRoss to get one month for free!❥ LOSE WEIGHT + FEEL GREAT WITH EHPLABS OXYSHRED! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ FITBEAST EXERCISE BALLS: Link to the FITBEAST Website: bit.ly/3tmqpMm CODE 15% OFF: MANDY0115 (for all products)❥ AUMNIE ATTIRE: My go-to fitness fashion: wwww.aumnie.com Use code “MandyJRoss” for 20% off your order!❥ Email mandy@mandyjross.com for a limited time special discount on all hat orders (including the teal one I am sporting in the video).❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com #lifestyle #reviewvideo #weightloss❥ ❥10 MIN ABS WORKOUT WITH EXERCISE BALLS: youtu.be/VmeeNqHOJto❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyjTwitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
What I’m LOVING Now! Health + Food + Beauty + Fitness Must Haves & Reviews | Spring Detox Edition Mandy J Ross 2022-03-28 | ❥ Use code MANDYROSS16 for up to 16 FREE MEALS + 3 Surprise Gifts across 6 HelloFresh boxes plus free shipping at: bit.ly/3D107DP❥ DETOX + IMPROVE YOUR GUT HEALTH WITH BLESSED BOOSTER! Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ DRINKPOD UNDER SINK WATER FILTRATION SYSTEM 20,000 GALLON CAPACITY 20% OFF WITH CODE: SIMPLY20K www.drinkpod.com❥ MADAM GLAM NY - NAIL BEAUTY POLISHES + PRODUCTS Get 30% with the code MandyJR30_1 bit.ly/3K4JUQd FRIENDLY HEAD’S UP: Choose “Pay as you Go” option if you don’t want to become VIP Members. ❥ Email mandy@mandyjross.com for a limited time special discount on all hat orders (including the teal one I am sporting in the video). ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com #lifestyle #reviewvideo #giftguide❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
7 Min RESISTANCE BOOTY BAND At Home Workout // Booty Burn 🔥 + Grow Your Glutes 🍑💪🏼 Mandy J Ross 2022-03-07 | SHOP BFR BOOTY BANDS: FITBEAST Website: bit.ly/3tmqpMm CODE 15% OFF: MANDY0115 (for all products)❥ Hello, uplifted booty! This video is all about working your glutes muscles to lift and tighten your derriere with resistance booty bands. In a quick and intense workout, I’ll guide you through some of my top booty exercises to help you achieve a lifted and toned peachy butt! These moves will leave your glutes burning! It has no breaks in between exercises. ;) Feel free to add this to one of my other workouts for a longer session or repeat a few times for an extra long booty target! For best results I’d suggest doing these exercises consistently (as it is KEY in achieving results) and if you want additional support check out my other fitness videos and social media platforms as I post regular workouts and fit tips that can help as well! :) #bootyworkout #workout #fitness ❥❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
What Im LOVING!😍| Fashion, Beauty, Fit, Health Must Haves + Reviews -Valentine’s Edition🌹Gift Guide Mandy J Ross 2022-02-08 | ❥ Get yourself and your loved ones the perfect gift with up to 40% off. Check out Ana Luisa shop.analuisa.com/sf-mandyjross I know you’ll LOVE them! #analuisany ❥ Sacheu Beauty: Use code “MANDYJROSS” for 15% off orders www.sacheu.com/mandyjross ❥ LOSE FAT AND LEAN OUT YOUR BODY! EHP Labs Oxyshred helped me drop inches and lose my stubborn body fat: Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ My go-to fitness fashion: wwww.aumnie.com Use code “MandyJRoss” for 20% off your order! ❥ Email mandy@mandyjross.com for a limited time special discount on all hat orders. #lifestyle #reviewvideo #giftguide ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate To Show Your Love? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
What Im LOVING Right Now!😍 |Reviews - Romance Ed.🌹| Beauty, Health, Fitness, SilkySilky Fashion ➕💝! Mandy J Ross 2022-02-03 | Valentine's Day Gift Guide + Special Deals for you, a special someone or loved one. Romantic and loving gift ideas.❤❥ I absolutely recommend checking out Silky Silky Fashions, Lingerie + Sleep Accessories ❤ 10% off discount coupon code: MISS10 silksilky.com/collections/womens-silk-sleepwear?ref=miss365 ❥ Zinff Optical Online Shop: zinff.com/?utm_source=ZH&utm_medium=207 My Black Eyeglasses (Sophistication): bit.ly/3IIh8oC My Black + Gold Sunglasses (Morgen): bit.ly/3IJSd48 Exclusive Discount Codes (10% off the lens + 50% off the frames): Mandy 33 ❥ LEAN OUT YOUR BODY + BUILD MUSCLE! EHP Labs Blessed Protein Powder (Plant-Based) helps keep me in top shape and feed my gains naturally: Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥ Opove APEX Massage Gun: Opove sitewide link: Amazon store link: amazon.com/dp/B09HGBK2QZ Follow Opove: Facebook: facebook.com/opove Instagram: instagram.com/opove.official ❥ Global Best Beauty Hair Extensions GBB Hair is well known for great quality, consistency, and competitive price. One stop shopping for all kinds of hair extensions: Fusion hair, Tape hair, I-Tip, Clip-in extensions, Weft hair extensions, hand-tied weft hair extensions, and accessories. Extension education available for all methods, please call 1-866-468-2205 for details. www.gbbhair.com www.globalbestbeauty.com IG: @gbbhair ❥ Rose Forever: “thank you” coupon is valid for 30 days from the video post date and it gets 20$ OFF the order at check-out, sitewide, with no conditions. Rose Forever shop link: bit.ly/33M7NvM Coupon Code: MandyR20 V-Day sales on website, are up to 60% off. #lifestyle #reviewvideo #giftguide ❥ Email mandy@mandyjross.com for a limited time special discount on all hat orders. ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate To Show Your Love? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
What Im LOVING Right Now!😍 | Beauty, Fashion, Fitness, Health Must Haves + Reviews | WINTER Edition Mandy J Ross 2022-01-06 | ❥ I absolutely recommend checking out VKK Hair + Beauty ❤ Their Hair Straightener Brush saves me time, effort and money on styling and minimizes damage on my hair! amazon.ca/dp/B08XHV7G69 (Discount coupon on page + FREE SHIPPING!) ❥ LOSE FAT AND LEAN OUT YOUR BODY! EHP Labs Oxyshred helped me drop inches and lose my stubborn body fat: Use code “MANDY10” to save money on any item on the website! http://ehplabs.com/discount/MANDY10 ❥Nail Addict LA: Discount Code for 50% off - “Mandy” (it can be applied site wide for a minimum of 2 gel polishes purchased. ) bit.ly/NAILAddict_Mandy ❥Elemuse Body Pillow: amzn.to/33agVKn (On sale + additional discount coupon on page.)❥ Sacheu Beauty: Use code “MANDYJROSS” for 15% off orders www.sacheu.com/mandyjross ❥ Jed North Women: https://jednorth.com?aff=1508 15% off your first order + FREE SHIPPING on orders over $75. OTHER SALES ON SITE. ❥ Email mandy@mandyjross.com for a limited time special discount on all hat orders. ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate To Show Your Love? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
DURADRY REVIEW | The BEST Product To Hack Your Hyperhidrosis + Stop Excessive Sweating FOR GOOD! 💦😍 Mandy J Ross 2021-12-04 | In this video I'm reviewing the #1 Solution for Excessive Sweating - Duradry: bit.ly/3xxsCpy Subscribe for $20 using the code YES10 🛍This is the best product to hack your hyperhidrosis and say bye bye to excessive sweating for good!🙌🏼 Y'all know how much I love sharing beauty and health hacks and this one helps to control sweating in just 3 days.😍 But don't just take my word for it -- 97% of customers have had success with it too! Duradry is THE best solution to protect you from excessive sweating or hyperhidrosis and as a busy bee with a very active lifestyle it gets my full Mandy approval.👌🏼 Tune it to hear about my full experience and review! 🥰Wishing you a blessed + be-YOU-tiful day!🌸Mandy x💕#excessivesweating #hyperhidrosis #Duradry💕For all PR / Review / Business inquiries: mandy@mandyjross.com💕Social Media (Instagram, Facebook, LinkedIn, Twitter, TikTok, Snapchat): @MandyJRoss @MoveWithMandyJ💕Website/Blog/Podcast: www.mandyjross.com💕
Best Budget Standing Desk! | Flexispot Electric Standing Desk EQ3 Review | At Home - Healthy Office Mandy J Ross 2021-11-30 | In this video I'm reviewing the Flexispot EQ3 Electric Height Adjustable Standing Desk. FlexiSpot EQ3 Electric Height Adjustable Standing Desk bit.ly/3laNUVl Get (CA)$15 OFF when buy through my link bit.ly/3CVZR72, bit.ly/314jJIc This desk has been a game changer in my at home office set up! Y'all know how much I love sharing health hacks and this one helps to keep my body in better physical shape while I’m working. As a busy bee professional with a very active lifestyle it gets my full Mandy approval. Tune it to hear about my full experience and review! Wishing you a blessed + be-YOU-tiful day!🌸 Mandy x 💕 #flexispot #review #heightadjustableelectricstandingdesk💕 For all PR / Review / Business inquiries: mandy@mandyjross.com 💕 Social Media (Instagram, Facebook, LinkedIn, Twitter, TikTok, Snapchat): @MandyJRoss @MoveWithMandyJ 💕 Website/Blog/Podcast: www.mandyjross.com 💕
Energizing Morning Yoga Routine (Beginners Too!) | Stretches to Open + Wake Up The Body + Mind 💪🏼💕 Mandy J Ross 2021-11-07 | Rise, shine and grind.❤ Do Mornings tend to make you feel more “blah” than “aha?” If so I've got great news for you as in my latest video I'm sharing an energizing morning yoga routine to help you start your day on a positive note. I always get asked how I'm so positive and energized that I figured it would make sense to share how to wake up and begin your day feeling ready to take on the world and to know how to feel energizer bunny status like I do! Consider this video part of my "rise and shine" secrets revealed! You got this + happy stretching! ♡ PS - You're beautiful from the top of your head to the tips of your toes ...in case no one already told you today. ♡ #yoga #stretching #flexibility ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video. ❤❤ Shop Products // Treat Yourself // Gift Ideas: * Yoga Mat: amzn.to/2VBwWl9 * Towel: amzn.to/3bd8E7L * Yoga Block: amzn.to/34UJPLH * Yoga Strap: amzn.to/2KarzUQ * Pillow: amzn.to/2XIl2IY * Yoga Bolster: amzn.to/3eunwke
Rock Solid Abs Workout | Strong Core + Flat Stomach At Home Exercises | QUICK + EFFECTIVE 💪🏼🔥💕 Mandy J Ross 2021-10-18 | Hello, ABS! Let's burn belly fat, right here, right now! 🔥 A Rock Solid Abs Workout in this video. I guide you through a quick and effective routine of some of my favourite at home exercises for a flat stomach, smaller waistline and to body a string core... because we can all benefit from feeling our ABS-solute BEST! 😉Let's gooooo! 💕You got this, fit fam! ☺ Email for business inquiries: mandy@mandyjross.com #absworkout #sixpackabs #abs Wishing you a sunny day. X ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ Fashion In Video: JED NORTH WOMEN: 15% off code JN2021 https://jednorth.com?aff=1508 ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
Banish Your Fear and Master Your Mindset! How To Attract Faster In Relationships/Health/ Finances 👑💕 Mandy J Ross 2021-10-10 | This video will change your life. It is a next level conversation all about having a winning mindset, stepping in to the best version of yourself to attract literally ANYTHING you want FASTER! Almost one full hour of me (and my high and happy energy⚡) life cheerleading you on to WIN with my friend, Dan Cardellichio DC MS (www.suburbanwellnessgroup.com) ! You will feel uplifted, motivated and walking more confidently by the end of it, knowing exactly what you can do today to be, do and have ANYTHING you want. I'm sharing my secrets for manifesting your dreams into reality, easily and effortlessly QUICKER. So do yourself a favour and watch it. ☺ And feel free to watch it daily for a motivational boost everyday or whenever you need a reminder of how amazing you are and to step into your greatest version self! Wishing you a sunny day. X ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ Fashion In Video: JED NORTH WOMEN: 15% off code JN2021 https://jednorth.com?aff=1508 ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
What Im LOVING Right Now! 😍 | Fashion, Style, Fitness, Health Must Haves + Reviews | FALL Edition Mandy J Ross 2021-09-23 | ❥ I absolutely recommend checking out Ana Luisa ❤ shop.analuisa.com/mandyjross They do sustainable jewelry, their pieces start at $39, and you get 10% off with my discount MANDYJROSS10. I know you will love them! @AnaLuisaNY ❥Jed North Women: https://jednorth.com?aff=1508 @Jed_North @JedNorthWomen : Men's & Women's Workout Clothes - 15% off code JN2021 ($75 min purchase)🛍💸 ❥ Active Wow Teeth Whitening: Use code "MandyJRoss" for 20% off bit.ly/2Uj4eZj ❥LOSE FAT AND LEAN OUT YOUR BODY! MODERE helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥Email mandy@mandyjross.com for a limited time special discount on all hat orders. ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
9 Yoga Poses To Improve Your Back Flexibility + Backbends | Full Body + Spine Stretching Routine Mandy J Ross 2021-09-14 | Get a flexible back fast! Keeping your spine flexible is vital for living a healthy and active life, fewer injuries, less pain, improved posture and balance, physical performance but also important for optimal nervous system function. And as the saying goes you're only as old as your spine is flexible, so let's all stay young. I love fitting in short and sweet stretching sessions. They always leave me feeling happy, peaceful and more energized. As flexibility and helping you increase yours is one of my top requests, I put together a deep and delicious stretching routine video that will help you improve your back flexibility and backbends. You got this + happy stretching! ♡ PS - You're beautiful from the top of your head to the tips of your toes ...in case no one already told you today. ♡ #yoga #stretching #flexibility ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
Best 10 MIN Lower Abs Workout Routine | Burn Lower Belly Fat + Lose Muffin Top 🔥 Mandy J Ross 2021-08-26 | 10 MIN LOWER ABS WORKOUT | Lower Belly Fat Burn + Lose Muffin Top 🔥 Y'all know how I feel about working out the mid section.😉😍 And today's new video will not disappoint! I put together my favourite lower abs exercises for a 10 workout that will definitely leave them burning! And once again a quick, effective, and no equipment (or planks! 😍 ) routine so you can do this anywhere, at any level. 💪⚡ You got this, fit fam! 😀 Email for business inquiries: mandy@mandyjross.com#absworkout #lowerabs #abs❥❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyjTwitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
Winner Mindset - How to be the Most Confident Version of Yourself To Attract ANYTHING YOU WANT! Mandy J Ross 2021-08-15 | This video will change your life. It is a next level conversation all about having a winning mindset, glowing up into the most confident (AF) version of yourself to attract literally ANYTHING you want! Almost one full hour of me (and my high and happy energy⚡) life cheerleading you on to WIN! You will feel uplifted, motivated and walking more confidently by the end of it, knowing exactly what you can do today to be, do and have ANYTHING you want. I'm sharing my secrets for manifesting your dreams into reality, easily and effortlessly. So do yourself a favour and watch it. ☺ And feel free to watch it daily for a motivational boost everyday or whenever you need a reminder of how amazing you are and to step into your greatest version self! Wishing you a sunny day. :) ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. *** Dr. Dan Cardellichio is a Doctor of Chiropractic. Dr. Cardellichio received his B.A. degree in Biology from Rutgers University. He graduated from New York Chiropractic College with a Doctor of Chiropractic Degree. Also, Dr. Cardellichio received his Master of Science degree from the University of Bridgeport where he serves as an Adjunct Professor teaching at the graduate level. He teaches Evidenced based Nutrition and Pathophysiology of Disease. Dr. Cardellichio is a leader in the field of Metabolic and Functional Nutrition. As a Clinical Nutritionist Dr. Cardellichio has a special interest in health conditions caused by obesity. Dr. Cardellichio understands the importance of personalized precision nutrition using food sensitivity testing, vitamin and mineral analysis, and weight loss to optimize health. Currently, he is working towards the Board of Certified of Certified Nutrition Specialists. Dr. Cardellichio attends many post graduate seminars on Functional Medicine and is constantly advancing his skills. Dr. Cardellichio has been married for 30 years and has one son that plays hockey. *** Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓
How To Make A Perfect Omelette | Quick And Easy Breakfast Recipe | Step By Step Omelet Mandy J Ross 2021-08-07 | How To - A Perfect Omelette Recipe Ingredients: 1/4 of a large carton of egg whites 1-2 eggs 2 tbsp (Vegan) shredded cheese 1 cup Chopped white mushrooms 1 cup Chopped red onions 1 cup Chopped green onions 1 cup Diced tomatoes Large handful Spinach 1 tbsp Organic coconut oil 1 tbsp Dried thyme 1 tbsp Dried oregano 1 tbsp Dried marjoram 1 tsp Black pepper 1 tsp Himalayan salt Directions: Turn stove element on to med-high heat. Add coconut oil to pan. Add dried thyme, oregano and marjoram to pan. Add 1 cup each (roughly) of tomatoes, green onions, red onions and mushrooms to pan. Stir fry everything for one to two minutes then add spinach. Stir fry spinach with other veggies until wilted down. Turn down element to med heat. Once veggies are fully cooked, add egg whites followed by the two eggs. Add black pepper and salt. Stir fry all ingredients together. Add in the (vegan) cheese. Let sit and cook for a few minutes until the bottom is cooked enough to make a parting in the middle of the pan. Let sit another min or two until you can fold over both parts. Let side one on both cook for a few minutes then flip. Let the other side cook until done/ faintly golden brown. Serve both portions or save one for another meal. Bon appétit! ☺ #omelette #omelet #breakfastrecipe❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥
How To Do Front Splits FAST - For Beginners Too! - Increase Your Flexibility TODAY | Yoga + Stretch Mandy J Ross 2021-07-30 | Have you always wanted to do the front splits QUICKLY? If so, then you're in for a treat as in this video tutorial I'm showing you how to! I feel happy to have you joining me for an episode on a topic that I get asked about all the time. In this tutorial I'm sharing with y'all yoga and stretching poses you can do at home to work your way up to doing the full front splits -- FOR BEGINNERS TOO! -- as I want everybody and every body to be able to do them in FAST, EASY and SIMPLE steps! I’m sharing these with the intention of leaving you feeling confident on and off your mat! You got this! ☺ #splits #frontsplits #flexibility ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
10 MIN Ab Workout: Side Abs + Obliques Burn | Lose Your Love Handles - At Home Workout Mandy J Ross 2021-07-23 | Hello, SIDE ABS! This video is all about working your oblique muscles and side abs to achieve a smaller waistline. Bye bye, love handles! In a quick 10 minutes workout, I will guide you through some of my favorite side abdominal and oblique exercises to help you achieve a stronger and more toned core and if done consistently, can help you synch your waist! In my experience, these moves leave my obliques burning, me sweating and my abs feeling so good. There is no equipment necessary for this workout, it can be done in a small space and has minimal breaks. Feel free to pause if you need to and then carry on -- no quitting! :) For the best results I’d suggest doing these exercises consistently (as it is a KEY in achieving results) and if you want additional support check out my other fitness videos and social media platforms as I post regular fit tips that can help as well! :) Blessings, peace and love.☺ Email for business inquiries: mandy@mandyjross.com #sixpackworkout #absworkout #abs ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
How To Do Middle Splits FAST - For Beginners Too! | Stretching Routine For INCREDIBLE FLEXIBILITY Mandy J Ross 2021-07-16 | Have you always wanted to do the middle splits QUICKLY? If so, then you're in for a treat as in this video I'm showing you how to! I feel happy to have you joining me for an episode on a topic that I get asked about all the time. In this tutorial I'm sharing with y'all yoga and stretching poses you can do at home to work your way up to doing the full middle splits -- FOR BEGINNERS TOO! -- as I want everybody and every body to be able to do them in FAST, EASY and SIMPLE steps! I’m sharing these with the intention of leaving you feeling confident on and off your mat! You got this! ☺ #splits #middlesplits #flexibility ❥ ❥ To sign up for my one on one HEALTH + MINDSET COACHING: http://www.mandyjross.com/contact or email mandy@mandyjross.com ❥ ❥ Like This Content And Want To Donate? E-Transfers: mandy@mandyjross.com ❥ FREE FACEBOOK GROUP: ❥ Move With Mandy J Community: facebook.com/groups/1373272249414113 ❥ SUBSCRIBE: My YouTube Channel: http://www.youtube.com/mandyjross ❥ Listen to my Pave Your Paradise podcast: http://www.mandyjross.com/podcast ❥ Join my email list (+ a free meditation gift for you): mandyjross.com/how-to-attract-anything-you-desire ❥ ❥ Ways to connect: Website: http://mandyjross.com Facebook: facebook.com/mandyjessicaross Instagram (Main): instagram.com/mandyjross Instagram (Extra Inspo): instagram.com/movewithmandyj Twitter: twitter.com/MandyJRoss Snapchat: snapchat.com/MandyJRoss TikTok: tiktok.com/mandyjross LinkedIn: linkedin.com/mandyjross ❥ ❥ LOSE FAT AND LEAN OUT YOUR BODY! This program helped me drop 10 pounds and lose my stubborn body fat ($10 off first order): http://ltl.is/RrQfp ❥ ❥ INFLUENCING/BRANDS/SPONSORS: If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for me or my videos, please email mandy@mandyjross.com for more information. Thanks so much for watching! Wishing you a blessed + beautiful day! Mandy x ❥ PS - I'm so happy to connect with you! Here’s a ‘lil about on me: I’m a health + mindset coach, a Canadian lady, Honours Journalism grad, an international TV & social media personality, content creator, manifestation, health + wellness lover, speaker and writer. And I love making people smile. :) Your turn to share! ↓ ❥ Disclaimer: Working out with me like in this video, please take precautions as your health and safety is the highest priority. To abstain from any injury or harm, check your health with your doctor before exercising. When performing any fitness exercises without supervision like with this video, you are doing so at your own risk. Please see a fitness professional if you want advice on your exercise form. Mandy Ross will not be responsible or liable for any injury or harm you experience as a result of this video.
