How to Adult
To REALLY Save Money, Do These 5 Things (How to Save Money & Budget)!
updated
Keep in touch with the How to Adult 2.0 team:
Discover more videos produced by Complexly here: http://complexly.com
Check out Rachel's movie review podcast and Instagram here:
twitter.com/reellovepod
instagram.com/menamachines
Hank on Twitter:
twitter.com/hankgreen
Writer Kate Whittle on Twitter: twitter.com/kettlemt
Check out producer Caitlin Hofmeister's podcast about the shortcomings and failures that make up real life:
justfinepodcast.com
and her Twitter: twitter.com/SnarkyFern
Director Sarah Meismer on Twitter:
twitter.com/SarahMeez
Writer and collaborator Josef "Tuna" Metesh on Twitter: twitter.com/tunaloons
Collaborator Sam Schultz on Twitter: twitter.com/slamschultz
Huge thanks to Sarah Manuel for supporting us on Patreon!
Check out merch at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Sources:
cdc.gov/flu/takingcare.htm
mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
http://www.johnshopkinshealthreview.com/issues/fall-winter-2016/articles/a-users-guide-to-the-common-cold
mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
ncbi.nlm.nih.gov/pmc/articles/PMC2803113
Neti Pots
ncbi.nlm.nih.gov/pmc/articles/PMC2778074
ncbi.nlm.nih.gov/pubmed/20238351
http://www.fammed.wisc.edu/nasal-irrigation/
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Resources:
http://www.carwash.org/docs/default-document-library/Water-Use-in-the-Professional-Car-Wash-Industry.pdf
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Some good links:
today.com/food/11-slow-cooker-tips-tricks-every-home-cook-needs-know-t60156
thekitchn.com/categories/slow_cooker
bonappetit.com/test-kitchen/common-mistakes/article/6-ways-to-screw-up-crock-pot-recipes
thekitchn.com/5-signs-it-s-time-to-upgrade-your-slow-cooker-224317
thekitchn.com/the-5-safety-rules-of-slow-cookers-224313
fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/danger-zone-40-f-140-f/CT_Index
Huge thanks to Sarah Manuel for supporting us on Patreon!
Check out How to ADHD at: youtube.com/howtoadhd
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
On working memory:
ncbi.nlm.nih.gov/pmc/articles/PMC2864034
On sleep and memory:
ncbi.nlm.nih.gov/pmc/articles/PMC3768102
Crash Course on psychotherapy methods!: youtube.com/watch?v=6nEL44QkL9w&list=PL8dPuuaLjXtOPRKzVLY0jJY-uHOH9KVU6&index=35
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
References:
http://www.apa.org/helpcenter/choose-therapist.aspx
http://lifehacker.com/5874359/how-do-i-select-a-therapist-or-counselor
nami.org/Find-Support/Living-with-a-Mental-Health-Condition/What-to-Do-In-a-Crisis
http://www.naddssw.org/pages/wp-content/uploads/2017/02/Social-Work-State-licensure-Details.pdf
counseling.org/docs/licensure/72903_excerpt_for_web.pdf
Visit Stevie's channel here!: youtube.com/stevie
Yes/No/Maybe for couples wanting to explore their fantasies: http://mojoupgrade.com
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Bus audio: Pedaling Prince
Tire screech 1 audio: audible-edge
Special thanks to Ceri Riley!
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
sources/resources
lifehacker.com/5942185/how-to-ride-public-transportation-without-losing-your-mind
http://www.apta.com/mediacenter/ptbenefits/Pages/default.aspx
http://mta-nyc.custhelp.com/app/ask_sh
mic.com/articles/120898/7-simple-ways-to-stop-sexual-harassment-on-the-nyc-subway#.ORceyACmR
http://www.latimes.com/local/lanow/la-me-ln-metro-sexual-harassment-20150416-story.html
Evernote: evernote.com
Ommwriter: ommwriter.com
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
References:
http://transformationalchange.pbworks.com/f/stressjournaling.pdf
http://apt.rcpsych.org/content/11/5/338
brainpickings.org/2014/09/04/famous-writers-on-keeping-a-diary
Visit Healthcare Triage!: youtube.com/channel/UCabaQPYxxKepWUsEVQMT4Kw
Buy Dr. Carroll's book at any of these places:
Amazon - http://amzn.to/2hGvhKw
Barnes & Noble - barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560#
Indiebound - indiebound.org/book/9780544952560?aff=dhoom09
iBooks - itunes.apple.com/us/book/the-bad-food-bible/id1186117769?mt=11
Google - books.google.com/books?vid=ISBN9780544952577
Kobo - kobo.com/us/en/ebook/the-bad-food-bible
Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
1 - Voting
Check out How to Vote in Every State here: youtube.com/watch?v=8spm2Qh60U4
2 - Memorizing Your Social Security Number
3 - Documenting Your Apartment
4 - Mental Health Services can be Affordable
Check out Mike's video on dealing with depression and finding help here: youtube.com/watch?v=M2b5V9fBO90
and keep an eye out for another video about finding a therapist in the near future.
5 - You Don't Have to Have Things Figured Out
Huge thanks to Sarah Manuel for supporting us on Patreon!
COUNSELING AND MEDICATION RESOURCES:
THE NATIONAL SUICIDE PREVENTION HOTLINE --
1-800-273-8255 (U.S.)
For information on international hotlines, please see http://www.suicide.org/international-suicide-hotlines.html
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
RESOURCES:
nasi.org/sites/default/files/research/Young_Person's_Guide_to_Social_Security_3rd_Edition_optimized.pdf
http://clark.com/personal-finance-credit/things-to-know-about-social-security
bankrate.com/retirement/will-social-security-be-there-when-you-need-it
usa.gov/register-to-vote
dmv.org/voter-registration.php
http://www.nbcnews.com/id/12359845/ns/business-consumer_news/t/when-are-social-security-numbers-required/#.Wk6VOBM-c8Y
investopedia.com/articles/personal-finance/050615/purpose-having-social-security-number.asp
angloinfo.com/how-to/belgium/moving/voting
http://www.aec.gov.au/FAQs/Voting_Australia.htm
rd.com/home/improvement/photos-to-take-before-moving
forbes.com/sites/adamtanner/2013/09/25/does-t-mobile-really-need-your-social-security-number/#1a23f6e837ae
creditcards.com/credit-card-news/social-security-number-disclose-1282.php
ssa.gov
Paying back debt can be a difficult and stressful endeavor. But with a deep breath, a plan of attack, and some research, you can get off to a good start.
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Sources:
nytimes.com/2017/05/17/business/dealbook/household-debt-united-states.html
forbes.com/sites/robertberger/2017/07/20/debt-snowball-versus-debt-avalanche-what-the-academic-research-shows/#6b2063ec1454
consumer.ftc.gov/topics/dealing-debt
Researching services:
consumer.ftc.gov/articles/0153-choosing-credit-counselor
Producer Caitlin Hofmeister on Avocado Toast:
http://thefinancialdiet.com/8-things-expected-feel-guilty-spending-money-shouldnt
On Budgeting:
Financial Diet - youtube.com/watch?v=ej9xIFrMDRM
How to Adult - youtube.com/watch?v=VMleQotn-oA
A Conversation About Budgeting ft. The Financial Diet [HTA&TFD]:
youtube.com/watch?v=PMTHDvChLDA
On Freelancing:
youtube.com/watch?v=hLOzghe4W4Q
Throughout adulthood, you'll probably encounter many different kinds of debt. The more you know about borrowing money, the more you can shape your financial future.
Relevant Videos:
How Student Loans Work: youtube.com/watch?v=6-Lf4ETeiAQ
7 Steps to Buying a House: youtube.com/watch?v=1xwbodhLDIg
How to Buy a Car: youtube.com/watch?v=y3e4yfMOQ0M
Master Your Cards in 4 Minutes: Debt vs. Credit EXPLAINED!: youtube.com/watch?v=UlvdEvO63co
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Sources:
creditcards.com/glossary/term-unsecured-credit-cards.php
creditcards.usnews.com/how-student-loans-affect-your-credit-score
theatlantic.com/magazine/archive/2016/05/payday-lending/476403
experian.com/blogs/ask-experian/medical-debt-and-your-credit-score
consumerfinance.gov/about-us/newsroom/cfpb-spotlights-concerns-with-medical-debt-collection-and-reporting
http://www.businessinsider.com/how-to-buy-a-home-you-can-afford-2015-8
debt.org/consolidation/loans
How to say no: youtube.com/watch?v=vs-Km-0QsBc
Some decorating DIY: google.com/url?q=marthastewart.com/269354/magazine-christmas-trees&sa=D&ust=1513792602480000&usg=AFQjCNEfputx1CNIz3o3kaDCx0Urd9mEtg
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
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Facebook: http://www.facebook.com/learnhowtoadult
0:42 Four-In-Hand
2:20 The Windsor
3:51 The Eldredge Knot
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
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Facebook: http://www.facebook.com/learnhowtoadult
youtube.com/TheFinancialDiet
The 7 Habits of Highly Happy Roommates!
: youtube.com/watch?v=JNI1fWTlGwY
12 Side Hustles You Can Do From Bed: youtube.com/watch?v=iZygsJAncw0
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
And thank you to the Patreon patron who suggested this video.
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
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If you want to dive into this subject further, here are a couple of podcast suggestions:
A preacher has made it her job to get her congregation prepared for death. A podcast about talking to loved ones about death before it happens: http://www.wnyc.org/story/lets-talk-death
A chaplain helps others deal with death after facing her own tragedy (from The Moth) : http://themoth.org/stories/the-house-of-mourning
For more on explaining death to a child:
washingtonpost.com/lifestyle/advice/explaining-death-to-a-child/2012/08/07/e6de7a3e-d4d8-11e1-b2d5-2419d227d8b0_story.html?utm_term=.c30132be5cc7
hospicenet.org/html/talking.html
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
If you've got a skill you think you can market through freelancing, but you're not sure where to start, How to Adult has you covered.
1. Know the ropes
- educate yourself about the market you're entering.
2. Crunch some numbers
- make a business plan for yourself
3. Put yourself out there!
- find clients, and keep them
4. "Punch in"
- keep a routine, and hit your deadlines
5. Get paid
- set a price, be specific about what you're being paid for, be persistent
6. Taxes
- educate yourself about taxes for freelancing.
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
References and Links:
freelancetaxation.com/the-minimum-freelancers-need-to-earn-in-order-to-have-to-file-income-taxes
http://whopayswriters.com/#/results
skillshare.com/?utm_source=Google&utm_medium=paidsearch&utm_campaign=Brand_DesktopTablet&matchtype=e&gclid=CjwKCAjwu7LOBRBZEiwAQtfbGBXCcsTxueRNYDKon98Gfy6rNaK-SBoJYFleuosl9DMh4IPeCsAFUhoCZawQAvD_BwE
taskrabbit.com
freelancer.com
upwork.com
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Sources/Further Reading:
amazon.com/Transforming-Libraries-Building-Communities-Community-Centered/dp/0810891816/ref=la_B00D3TWIZU_1_1?s=books&ie=UTF8&qid=1501506994&sr=1-1
http://missoulian.com/news/opinion/mailbag/missoula-public-library-is-our-room-of-requirement/article_7979aaf6-426d-5b8e-a784-7eec6b55458c.html
http://publiclibrariesonline.org/2013/04/community-centered-23-reasons-why-your-library-is-the-most-important-place-in-town
thepennyhoarder.com/life/weird-things-at-the-public-library
amazon.com/Quiet-Please-Dispatches-Public-Librarian/dp/1482071398
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
LINKS:
Clocky: http://amzn.to/2uFQS8E
Sonic Alert: http://amzn.to/2uG67OM
Blue Light-Blocking Glasses: http://amzn.to/2uG3r3K
Additional resources:
zenhabits.net/early
fastcompany.com/3040000/how-i-finally-trained-myself-to-wake-up-early
goinswriter.com/wake-up-early
http://lifehacker.com/11-simple-techniques-to-wake-up-earlier-every-morning-1789284569
http://www.webmd.com/sleep-disorders/features/trouble-waking-up
This guide focuses on the American health care system, but is applicable beyond that scope.
How to choose a Primary Care Provider: youtube.com/watch?v=5Vi-PL1HPb8
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
RESOURCES:
Amy Cuddy TED Talk: youtube.com/watch?v=Ks-_Mh1QhMc
SUCCESS Magazine article, "7 Mental Hacks to Be More Confident in Yourself": http://www.success.com/blog/7-mental-hacks-to-be-more-confident-in-yourself
Business Insider article on deliberate practice: http://www.businessinsider.com/anders-ericsson-how-to-become-an-expert-at-anything-2016-6
THE TALENT CODE – GREATNESS ISN'T BORN. IT'S GROWN. HERE'S HOW: http://amzn.to/2ixn63p
TALENT IS OVERRATED: http://amzn.to/2vckNcl
"5 Crazy Simple Ways to Stop Procrastinating and Get Things Done!" (How to Adult video on productivity): youtube.com/watch?v=WvYJ5SGOJiA
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
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This episode is primarily geared towards our audience in the United States, but we hope you'll still get something out of this video if you're an international viewer. Thank you for your patience!
Huge thanks to Sarah Manuel for supporting us on Patreon!
New York Times Article: http://www.nytimes.com/2012/03/10/your-money/why-the-web-lacks-authoritative-reviews-of-doctors.html
Certification Matters link: http://www.certificationmatters.org
Check out Health Care Triage!: youtube.com/healthcaretriage
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
References:
http://lifehacker.com/5959213/how-can-i-find-a-good-doctor
bcbs.com/learn/bcbs-blog/five-tips-choosing-new-primary-care-physician
bcbs.com/learn/bcbs-blog/five-tips-choosing-new-primary-care-physician
For more from Chelsea: youtube.com/PracticalPoppins
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
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Facebook: http://www.facebook.com/learnhowtoadult
For more information about Baby and Company check out http://www.babyandcompany.com
0:33 - What Baby + Company Does
1:50 - How Do I Know I'm Ready?
3:38 - The Increase in the Maternal Mortality Rate in the U.S.
7:09 - What's a Midwife? What's a Doula?
10:31 - Can I Have a Natural Birth if I'm [Insert Body Type]?
16:40 - How Can I Save Money on My Baby?
23:18 - What's the Grossest Thing You've Seen? / Puking & Pooping
Huge thanks to Sarah Manuel for supporting us on Patreon!
And thank you to everyone who submitted questions!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
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Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
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Facebook: http://www.facebook.com/learnhowtoadult
This lesson on partying brought to you by this unscholarly source:
Missoula, Montana. "Partying, The Art and Science Of" Kate Whittle’s Early to Mid 20s, edited by Mssrs. Whittle, et. al., Hardcover, 2017.
Special thanks to Mickey Schlick of Montana Tattoo Company and Tattoo-ee Tammy Ravas. Also thank you to Blaque Owl Tattoo, and filmmaker Caitlin Hofmeister for filming.
Check out Montana Tattoo Company here: http://montanatattoocompany.com
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Reference:
http://www.inkedmag.com/10-tips-getting-tattoo
For a 2-month free trial to Skillshare: http://skl.sh/howtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Special thanks to Summer Sun Garden & Brew for pointing us in the direction of some good local beers.
Check out Craig at youtube.com/wheezywaiter
Matt at youtube.com/matthewgaydos
and Megan at youtube.com/hissyfit or http://youtube.com/megantoenyes
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
For 10% off Squarespace: http://squarespace.com/howtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Special thanks to everyone who contributed their methods of stress reduction at work.
Learn more about the Pomodoro method: https://cirillocompany.de/pages/pomodoro-technique
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Sources:
http://www.apa.org/helpcenter/work-stress.aspx
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469?pg=2
Huge thanks to Sarah Manuel for supporting us on Patreon!
Glossary:
Cooking 0:32
Baking Soda vs. Baking Powder 0:49
Clove, Head, and Bulb of Garlic 1:19
Condensed vs. Evaporated Milk 1:50
Measurements by Volume 2:12
Measurements by Mass 2:25
Pat of Butter 2:35
Scant & Heaping 2:49
Baking Blind 3:20
Blanching 3:33
Simmer, Low Boil, Full/Rolling/Roiling Boil 3:50
Braising 4:35
Broiling 4:43
Deglazing 5:02
Double-Boiler (not Double-Boiling, our mistake!) 5:20
Dredging 5:51
Mise en Place 6:19
Poaching 6:46
Sautéing 7:02
Sifting 7:10
Sous vide 7:40
Separating Eggs 7:47
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
For 10% off Squarespace: http://squarespace.com/howtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Wedding Showers:
What are they?
Who does what?
What's the gift expectation?
Bachelor/ette Parties:
What are they?
Who does what?
What's the gift expectation?
Other considerations
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Meal Planning Resources:
http://www.mealime.com [folks in our office love this app]
eatthismuch.com
http://www.nomeatathlete.com/typical-day-vegan-diet [vegan]
cooksillustrated.com [website & magazines]
http://www.thekitchn.com
http://www.cozi.com [app]
http://ourhomeapp.com [app]
http://www.hubapp.com [app]
splendidtable.org [podcast]
http://www.sporkful.com [podcast]
Step 1: Research What You Like
Step 2: Lower Your Expectations
Step 3: Clean Your Kitchen (Consistently)
Step 4: Go Grocery Shopping
Step 5: Build In Flexibility
Step 6: Make Mistakes—Get Creative!
Step 7: Cook & Eat Your Meal
Huge thanks to Sarah Manuel for supporting us on Patreon!
Apologies to Jenova Payton for misspelling her name in the credits, she was a really good sport about it, and now I owe her a favor.
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
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Facebook: http://www.facebook.com/learnhowtoadult
1: Set a Timer
2: Take Your Seat
3: Notice What Your Legs are Doing
4: Straighten Your Upper Body
5: Rest Your Hands
6: Set Your Gaze
7: Feel Your Breath
8: Practice Observing
9: Practice Pausing
10: Finish, and Continue with Your Day
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Links:
https://counseling.northwestern.edu/blog/Four-Steps-for-Creating-a-Healthy-Body-Image-During-Summer-Months/
http://greatist.com/live/the-men-making-male-body-positivity-mainstream
http://www.thebodypositive.org
bustle.com/articles/174710-how-mainstream-body-positivity-can-do-better-by-the-transgender-community
Hosted by: Rachel Calderon Navarro
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Non-profit volunteer recommendations from the Missoula office staff:
The Harry Potter Alliance: http://thehpalliance.org
Uplift: http://conresources.org
The Trevor Project: http://thetrevorproject.org
Habitat for Humanity: habitat.org
International Rescue Committee (IRC): rescue.org
Former P4A non-profit grant recipients: http://www.fightworldsuck.org/previous-grants
Huge thanks to Sarah Manuel for supporting us on Patreon!
Hosted by: Hank Green
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
RESOURCES (almost 50 self-care action ideas to take!):
theatlantic.com/health/archive/2015/10/internet-self-care/408580
http://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul
http://lifehacker.com/why-self-care-is-so-important-1770880812
Hosted by: Rachel Calderon Navarro
Special thanks to Samantha Balk from Grain for lending us her lovely cowboy hat.
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Useful Links:
en.wikipedia.org/wiki/Informational_interview
http://www.askamanager.org/2015/02/actually-useful-questions-to-ask-in-informational-interviews.html
http://www.askamanager.org/2011/06/whats-the-deal-with-informational-interviews.html
75 Informational Interview Questions:
livecareer.com/quintessential/information-interview
Huge thanks to Sarah Manuel for supporting us on Patreon!
Hosted by: Hank Green
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
Sources:
http://www.coffeecrossroads.com/coffee-101/coffee-roasts-from-light-to-dark
nationalcoffeeblog.org/2015/05/28/brewing-basics-clean-your-single-serve-coffee-machine
http://en.ilovecoffee.jp/posts/view/115
seattlecoffeegear.com/learn/coffee-101/articles/coffee-roasts-shades-flavors
https://driftaway.coffee/roastlevels/
http://www.manualcoffeebrewing.com/what-is-the-best-water-to-use-when-making-coffee
https://equalexchange.coop/brewing-tips