Uploaded June 2026 | Updated September 2026, 1 week ago

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Vitamin C does not cure the common cold, but taking at least 1 gram daily starting as soon as you realize you’re getting sick can shorten the duration of cold symptoms by 15% and decrease the severity of symptoms for really bad colds. It’s not nothing, but it’s also not a huge effect. OC: @NewScientist

#nutrivore #nutrientdense #nutrientdensefoods #nutrients