Uploaded July 2020 | Updated September 2026, 1 day ago
This home yoga class is designed to provide equal parts movement and stillness/deep stretch. Enjoy a complete spinal warm-up which moves into sun salutations at the 15-minute mark. Active standing postures include (and are not limited to) crescent lunge, warrior two, prayer squat, chair, balance chair, and hip lifts for lower back and leg strength. Try balancing in the arm balance crow pose after your hips are nice and warm and stretched! Seated yoga postures include heron pose, seated twists, grounded heart openers, boat, rolling boat and MORE! Balancing postures include airplane with arm variations, half moon, tree, and side plank. Enjoy spine strengthening postures before you move into deep stretches and longer holds on the floor. Pranayamas include deep belly breathing, ujjayi, and robin’s breath. Enjoy longer holds toward the end of class with hero, wide legged low lunge, half pigeon, reclined twist, happy baby, and Savasana.
We'd love to know what you thought about this free yoga class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#withme #yoga #homeyoga #quarantineyoga
This home yoga class is designed to provide equal parts movement and stillness/deep stretch. Enjoy a complete spinal warm-up which moves into sun salutations at the 15-minute mark. Active standing postures include (and are not limited to) crescent lunge, warrior two, prayer squat, chair, balance chair, and hip lifts for lower back and leg strength. Try balancing in the arm balance crow pose after your hips are nice and warm and stretched! Seated yoga postures include heron pose, seated twists, grounded heart openers, boat, rolling boat and MORE! Balancing postures include airplane with arm variations, half moon, tree, and side plank. Enjoy spine strengthening postures before you move into deep stretches and longer holds on the floor. Pranayamas include deep belly breathing, ujjayi, and robin’s breath. Enjoy longer holds toward the end of class with hero, wide legged low lunge, half pigeon, reclined twist, happy baby, and Savasana.
We'd love to know what you thought about this free yoga class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#withme #yoga #homeyoga #quarantineyoga
