Uploaded March 2021 | Updated September 2026, 3 weeks ago
Viking workout & Norse movement culture for people who love training. Brought to you by Hallgrim Hansegård from FRIKAR-Akademiet
Better burden can no man bear then a body full of wisdom. Now you can invest wisdom into your body for free. During lockdown we in @FRIKAR share training methods which have survived since the viking era.
With a mix of storytelling from the norse sagas and viking inspired functional training Hallgrim Hansegård leads us through this viking workout for anybody with some experience in training.
Hallgrim Hansegård is a internationally acclaimed choreographer and multiple national champion of halling dance. He learnt by the elders born in the 1920's and has extended his research to archaeological findings and ancient scriptures. Hallgrim has also studied similar traditions worldwide including 4 months in a Chinese kung fu temple, international yoga teacher education in India and multiple collaborations with capoeiristas in Brazil. He is also the leader of FRIKAR X, a national talent program for movement artists supported by the Norwegian state.
For deeper training please visit frikar.com/en/academy/digital-academy/gokar
If you would like to support our work, please share this video or visit this link to make a donation: paypal.com/donate?hosted_button_id=XEM6B3Q356V6A
Spotify playlist here: open.spotify.com/playlist/3WRvQP5XieCQyqrqEyXbbH?si=e-_ToCxkQxSbFDRUVMq0FQ
#vikings #workout #frikar #yoga #warriordance #fitness #norsemythology #gokar
Viking workout & Norse movement culture for people who love training. Brought to you by Hallgrim Hansegård from FRIKAR-Akademiet
Better burden can no man bear then a body full of wisdom. Now you can invest wisdom into your body for free. During lockdown we in @FRIKAR share training methods which have survived since the viking era.
With a mix of storytelling from the norse sagas and viking inspired functional training Hallgrim Hansegård leads us through this viking workout for anybody with some experience in training.
Hallgrim Hansegård is a internationally acclaimed choreographer and multiple national champion of halling dance. He learnt by the elders born in the 1920's and has extended his research to archaeological findings and ancient scriptures. Hallgrim has also studied similar traditions worldwide including 4 months in a Chinese kung fu temple, international yoga teacher education in India and multiple collaborations with capoeiristas in Brazil. He is also the leader of FRIKAR X, a national talent program for movement artists supported by the Norwegian state.
For deeper training please visit frikar.com/en/academy/digital-academy/gokar
If you would like to support our work, please share this video or visit this link to make a donation: paypal.com/donate?hosted_button_id=XEM6B3Q356V6A
Spotify playlist here: open.spotify.com/playlist/3WRvQP5XieCQyqrqEyXbbH?si=e-_ToCxkQxSbFDRUVMq0FQ
#vikings #workout #frikar #yoga #warriordance #fitness #norsemythology #gokar
