lukomatico | Viewer Request - Dealing with Burnout & Loss of Enjoyment! @lukomatico | Uploaded February 2023 | Updated October 2024, 3 hours ago.
My response to a viewer's question - it folds into a subject that I have a lot of thoughts about so I hope someone out there finds this useful :-)

NEW! : Affiliate link for RC astro! - HUGE thanks to Russell Croman! :-)
If you choose to use any of these links you'll be helping me out a bunch at no additional cost to yourself!

BlurXTerminator -
rc-astro.com/resources/BlurXTerminator?refId=f712c623b0bbe906

StarXTerminator -
rc-astro.com/resources/StarXTerminator/?refId=f712c623b0bbe906

NoiseXTerminator -
rc-astro.com/resources/NoiseXTerminator/?refId=f712c623b0bbe906


patreon.com/lukomatico

instagram.com/lukomatico


AFFILIATE LINKS!!

Topaz Denoise, Gigapixel & Sharpen AI are some of my favorite software to aid in astro and terrestrial image processing! If you buy the software through this link I would receive a commission at zero extra cost to yourself!

Topaz Labs Affiliate Link! - topazlabs.com/ref/1133



My new Mini PC for imaging! Amazon Affiliate Links! - Anything you buy through one of these links will give me a small commission at no extra cost to yourself!

Amazon UK - amzn.to/3EOCgpV
Amazon US - amzn.to/3quGPlD

#mentalhealth #mentalhealthawareness #astrophotography #astronomy #burnout #stressrelief

00:00 Introduction
01:34 My request to you
02:15 Stuck in a rut?
04:15 Sharing is caring!
04:55 Social Media - a Double edged sword?
07:10 Turning it around to a positive
08:44 Setting yourself up for enjoyment
10:08 Mindfulness
12:40 Exercise! (mind & body)
14:22 Setting reachable goals (to-do)
15:05 Final thoughts