Uploaded April 2016 | Updated September 2026, 1 hour ago
Hope this tutorial helped and motivated you to stretch more! ♡
Instagram ➩ aliviadandrea // follow for flexibility/health inspiration+tips
✰ Help me translate this video into your language! - bit.ly/38sfYdu
Feel free to comment below any video requests and your results if you use my tips :)
☞ How to do a scorpion: youtube.com/watch?v=E4t1aXL4-lM
☞ Check out all my stretching routines and flexibility tips: youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz
☞ Products every dancer/gymnast should have: amazon.com/shop/aliviadandrea?listId=B1DDJ91L2Z6K
♡ FOLLOW ME ♡
☁ Instagram: instagram.com/aliviadandrea
☁ Twitter: twitter.com/aliviadandrea
☁ Snapchat: Fiercelivy
☁ Pinterest: pinterest.com/aliviadandrea
▶ Amazon (Shop my essentials): amazon.com/shop/aliviadandrea
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✘ BUSINESS INQUIRIES:
Fiercelivy@gmail.com
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✘ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!
Hope this tutorial helped and motivated you to stretch more! ♡
Instagram ➩ aliviadandrea // follow for flexibility/health inspiration+tips
✰ Help me translate this video into your language! - bit.ly/38sfYdu
Feel free to comment below any video requests and your results if you use my tips :)
☞ How to do a scorpion: youtube.com/watch?v=E4t1aXL4-lM
☞ Check out all my stretching routines and flexibility tips: youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz
☞ Products every dancer/gymnast should have: amazon.com/shop/aliviadandrea?listId=B1DDJ91L2Z6K
♡ FOLLOW ME ♡
☁ Instagram: instagram.com/aliviadandrea
☁ Twitter: twitter.com/aliviadandrea
☁ Snapchat: Fiercelivy
☁ Pinterest: pinterest.com/aliviadandrea
▶ Amazon (Shop my essentials): amazon.com/shop/aliviadandrea
--------------------------------------------------
✘ BUSINESS INQUIRIES:
Fiercelivy@gmail.com
--------------------------------------------------
✘ C R I T E R I A (to be featured in my next video)
1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!










