Uploaded May 2019 | Updated September 2026, 3 weeks ago

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Vegans are gaining weight and feeling awful because in part they are taking diet advice from the wrong people. If you want to sustain your vegan lifestyle your diet has to work. Try incorporating more fat and protein based foods in place of some high carbohydrate meals. See if that helps. Foods I love are tempeh, tofu, seeds, nuts, and peanut butter. I also enjoy some fake meats but eat them with lots of greens and cooked vegetables.

Natasha the Banana Girl (channel)
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Weight Loss Q&A with Natasha the Banana Girl Ep 1
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Savanna Stanhope (channel)
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How to Reverse RawTill4 Weight Gain
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