Uploaded March 2019 | Updated September 2026, 1 hour ago
If you're running into any nutrient deficiencies common on a vegan diet, this will probably help out most of you. Logging what you eat in the beginning can also help set your mind at ease that you're getting enough protein, calcium, iron etc. It can also help you if you find out that you're low in certain nutrients. By logging what you eat you can see patterns emerge, and you can more easily see what you're doing right or wrong. I logged what I ate in a day and found out that I'm even less healthy than I thought I was 😂 But with some small tweaks my next day was much healthier!
Brian Turner's soy video:
youtube.com/watch?v=sF83puwVFL4
The powerlifting program I started recently:
canditotraininghq.com/free-programs
I'm doing the 6 week strength program
Follow me on instagram @noeggcraig
Follow me on Twitter @noeggcraig
Find me on Facebook @ facebook.com/BattlingCIDP
Hercules candy channel: youtube.com/channel/UCFV5pMEsfMP8duOumA8klmA
Outro music: hello by elijah who
soundcloud.com/elijahwho/hello
The following are affiliate links, which means if you click on any of them and purchase anything from Amazon within 24 hours of clicking on it I will receive a small commission. If you love these videos and want to support me then it's a great way to do so without you having to actually pay me anything.
my camera:
amzn.to/2OkcEZd
my lens:
amzn.to/2AaulHo
My editing suite:
amzn.to/2NMvs25
my microphone:
amzn.to/2NMVVwB
If you're running into any nutrient deficiencies common on a vegan diet, this will probably help out most of you. Logging what you eat in the beginning can also help set your mind at ease that you're getting enough protein, calcium, iron etc. It can also help you if you find out that you're low in certain nutrients. By logging what you eat you can see patterns emerge, and you can more easily see what you're doing right or wrong. I logged what I ate in a day and found out that I'm even less healthy than I thought I was 😂 But with some small tweaks my next day was much healthier!
Brian Turner's soy video:
youtube.com/watch?v=sF83puwVFL4
The powerlifting program I started recently:
canditotraininghq.com/free-programs
I'm doing the 6 week strength program
Follow me on instagram @noeggcraig
Follow me on Twitter @noeggcraig
Find me on Facebook @ facebook.com/BattlingCIDP
Hercules candy channel: youtube.com/channel/UCFV5pMEsfMP8duOumA8klmA
Outro music: hello by elijah who
soundcloud.com/elijahwho/hello
The following are affiliate links, which means if you click on any of them and purchase anything from Amazon within 24 hours of clicking on it I will receive a small commission. If you love these videos and want to support me then it's a great way to do so without you having to actually pay me anything.
my camera:
amzn.to/2OkcEZd
my lens:
amzn.to/2AaulHo
My editing suite:
amzn.to/2NMvs25
my microphone:
amzn.to/2NMVVwB
