Vegan and Gluten-Free Raw Pumpkin Soup Recipe | A Delicious and Healthy Fall Dish @PriyankaNJain
Vegan and Gluten-Free Raw Pumpkin Soup Recipe | A Delicious and Healthy Fall Dish  @PriyankaNJain
Uploaded June 2022 | Updated September 2026, 3 weeks ago
๐ŸŒŸ Welcome back to Priyanka N Jain channel! Today I am going to share how to make raw vegan pumpkin soup. This rehydrated pumpkin soup is not made with pumpkin but uses pumpkin seeds. This raw soup recipe is vegan, gluten-free and very quick and easy to make. Watch this video to learn my take on pumpkin soup. Stay tuned!

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โžŸ 2 tomatoes, roughly chopped
โžŸ 3-4 stands of sundried tomato
โžŸ 2tbsp pumpkin seeds, soaked for 2 hours
โžŸ 2 tbsp sunflower seeds, soaked for 2 hours
โžŸ Chilli powder to taste
โžŸ Salt to taste

๐—š๐—”๐—ฅ๐—ก๐—œ๐—ฆ๐—›
โžŸ Pumpkin seeds
โžŸ Freshly ground black pepper

Written recipe: Permalink: priyankanjain.com/raw-pumpkin-soup-recipe-vegan-gluten-free

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I am Priyanka, a plant-based nutritionist, lifestyle coach, and yoga teacher. A fitness enthusiast who firmly believes in โ€œRefuse, Reuse, Reduce, Recycleโ€. I have faith in the power of nature's cure and a keen interest in living foods, natural living, and fermentation. I believe that a holistic approach toward our overall well-being can help us achieve the right balance between physical, mental, emotional, and spiritual health.

๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฝ๐˜:
โžŸ The recipe for rehydrated pumpkin soup this one is not really inspired by any traditional soup but it's just my take on the pumpkin soup which does not actually use pumpkin but uses pumpkin seeds.
โžŸ Use sunflower seeds that have been soaked for two hours then tomatoes that are de-seeded because if you use the seeds of tomatoes they don't really blend well in soup and they're just floating around next is the pumpkin seeds.
โžŸ using the dehydrated tomatoes, Wash the dehydrated tomatoes thoroughly and then soak them in the water for around two hours
โžŸ Using salt and chili powder to taste and garnish going to use some more pumpkin seeds and black pepper
โžŸ Start with adding the tomatoes in the blender and next add the sunflower seeds and next is pumpkin seeds and rehydrated sun-dried tomatoes and a little bit of salt and red chili powder.

#rawpumpkinsoup #pumpkinsouprecipe #veganpumpkinsoup

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Vegan and Gluten-Free Raw Pumpkin Soup Recipe | A Delicious and Healthy Fall Dish

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