Uploaded December 2018 | Updated September 2026, 20 hours ago
Author of Mind Chi: rewire your brain in 8 minutes a day, Vanda North asks: How well are we sleeping? Have we energy left at the end of our work day? Do we sometimes react in a way we wish we hadn’t? Are we often grumpy or feeling sad? Is our self-confidence dented? Can we concentrate and remember as we used to? Vanda shares some practical and amazing information from the eight-step routine of Mind Chi, which allows us to re-wire our brains for increased energy and resilience in only eight minutes a day, through everyday useful sessions which will increase our joy quotient!
Recorded at Truth, Mysteries and New Frontiers [Glastonbury Symposium], 24 July 2016
Author of Mind Chi: rewire your brain in 8 minutes a day, Vanda North asks: How well are we sleeping? Have we energy left at the end of our work day? Do we sometimes react in a way we wish we hadn’t? Are we often grumpy or feeling sad? Is our self-confidence dented? Can we concentrate and remember as we used to? Vanda shares some practical and amazing information from the eight-step routine of Mind Chi, which allows us to re-wire our brains for increased energy and resilience in only eight minutes a day, through everyday useful sessions which will increase our joy quotient!
Recorded at Truth, Mysteries and New Frontiers [Glastonbury Symposium], 24 July 2016
