Uploaded November 2016 | Updated September 2026, 5 days ago

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Join Herbalist Yarrow Willard for another edition of the “Herbal Jedi” Video Series.
This time rooting deep into our health with the world's most famous herbal sleep aid... Valerian.
Noted for its benefits with restlessness, anxiety, insomnia, deep sleep, blood pressure and many other benefits, this herb has a rich history of use all around the world.
In this Video Yarrow will take you to the farm to dig up (and replant) some gorgeous Valerian roots.
In his natural "edu-taining" way of sharing you will learn all types of insights and indepth information on this medicine you won't find by browsing internet searches
We know you will enjoy this one... So sit back, relax and try not to fall asleep... :)

Like always, SHARE, COMMENT, and ASK questions to learn more about this and other ways to Deepen your Connection to the Natural World..


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Filming and editing by Shane Philip: youtube.com/islandsoulfilms
Website: http://islandsoulfilms
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youtube.com/watch?v=8eZMmZmrnnY&index=33&list=PLK38vasBbkM_KSrkueKgyZvC0MPsZQCyv