Uploaded June 2026 | Updated September 2026, 2 weeks ago
🌐cloudninecare.com/doctors/dr-aseemita-debata
📞 +91 99728 99728 (Online & in-person appointment can be booked online or by call)
📧 info@cloudninecare.com
🌐cloudninecare.com/centre/golf-course-road
Cloudnine Hospitals, Golf Course Road, Gurugram
Experiencing a normal delivery often comes with perineal stitches (episiotomy or tears), and knowing how to care for them properly is crucial for a fast, pain-free recovery. In this video, an expert Obstetrician and Gynaecologist shares essential medical advice on how you can actively speed up your perineal healing process at home.
Learn how to manage daily movements, prevent infection, deal with postpartum constipation, and find out exactly when it is safe to resume exercises and intimacy after birth.
⏱️ Key Timestamps:
0:00 – Introduction to Perineal Healing & Mindset
0:38 – Positions & Movements to Avoid to Reduce Pelvic Pressure
0:54 – How to Clean Perineal Stitches Safely & Prevent Infection
0:59 – Important Warning About Powders and Ointments
1:13 – Managing Postpartum Constipation for Better Healing
1:27 – When to Safely Resume Squatting, Running & Strenuous Exercises
1:43 – When Can You Resume Sexual Intercourse After Delivery?
2:13 – Safe Walking, Breathing & Pelvic Floor Exercises Timeline
If you found these postpartum recovery tips helpful, please like, share, and subscribe for more women's health and pregnancy care videos!
[how to heal perineal stitches faster, episiotomy care postpartum, normal delivery stitches pain relief, perineal tear healing time, how to clean postpartum stitches, postpartum constipation stool softener, when to exercise after normal delivery, sex after episiotomy stitches, normal delivery recovery tips, pelvic floor exercises postpartum]
#doctorscircle
#cloudnine
#cloudninehospitals
#weknowmoms
#postpartumrecovery
#EpisiotomyCare
#normaldelivery
#newmomtips
#postpartumhealing
#womenhealth
#PerinealCare
#pregnancyrecovery
🌐cloudninecare.com/doctors/dr-aseemita-debata
📞 +91 99728 99728 (Online & in-person appointment can be booked online or by call)
📧 info@cloudninecare.com
🌐cloudninecare.com/centre/golf-course-road
Cloudnine Hospitals, Golf Course Road, Gurugram
Experiencing a normal delivery often comes with perineal stitches (episiotomy or tears), and knowing how to care for them properly is crucial for a fast, pain-free recovery. In this video, an expert Obstetrician and Gynaecologist shares essential medical advice on how you can actively speed up your perineal healing process at home.
Learn how to manage daily movements, prevent infection, deal with postpartum constipation, and find out exactly when it is safe to resume exercises and intimacy after birth.
⏱️ Key Timestamps:
0:00 – Introduction to Perineal Healing & Mindset
0:38 – Positions & Movements to Avoid to Reduce Pelvic Pressure
0:54 – How to Clean Perineal Stitches Safely & Prevent Infection
0:59 – Important Warning About Powders and Ointments
1:13 – Managing Postpartum Constipation for Better Healing
1:27 – When to Safely Resume Squatting, Running & Strenuous Exercises
1:43 – When Can You Resume Sexual Intercourse After Delivery?
2:13 – Safe Walking, Breathing & Pelvic Floor Exercises Timeline
If you found these postpartum recovery tips helpful, please like, share, and subscribe for more women's health and pregnancy care videos!
[how to heal perineal stitches faster, episiotomy care postpartum, normal delivery stitches pain relief, perineal tear healing time, how to clean postpartum stitches, postpartum constipation stool softener, when to exercise after normal delivery, sex after episiotomy stitches, normal delivery recovery tips, pelvic floor exercises postpartum]
#doctorscircle
#cloudnine
#cloudninehospitals
#weknowmoms
#postpartumrecovery
#EpisiotomyCare
#normaldelivery
#newmomtips
#postpartumhealing
#womenhealth
#PerinealCare
#pregnancyrecovery
