How I’ve Changed (Ozempic, HAES, Intuitive Eating & More) Abbey Sharp 2026-09-21 | How I’ve Changed (Ozempic, HAES, Intuitive Eating & More)
The Most Important Nutrition Conversation Parents Need To Have Abbey Sharp 2026-08-17 | The way we talk about food matters - whether it’s to our friends, family, or little sister.Pre-teen girls are at especially high risk for developing disordered eating, and those beliefs often start with seemingly “small” comments at home. The focus should never be on “good vs. bad” foods, calories, or body shaming. Instead, let’s help kids build trust in their bodies and understand that food is fuel - not something to fear.If you want more support navigating these conversations, I have a webinar all about raising healthy eaters and talking to kids about food, weight, and nutrition in age-appropriate ways. 💛abbeyskitchen.com/coaching#dietculture #nutella #foodshaming #calorie #siblings #parenting #healthyeating #raisinghealthyeaters📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Dietitian Reacts To An 8,000 Calorie Binge Abbey Sharp 2026-08-15 | I have so much respect for @join_jessica_xo for sharing this so openly.We need to talk about binge eating disorder more, because shame is often what fuels the cycle in the first place. BED is not a lack of willpower. It's a complex mental health condition that deserves the same empathy and support as any other eating disorder.Sending Jessica so much love on her recovery journey. ❤️#bingeeating #mentalhealthawareness #eatingdisorderrecovery #bed #dietitian 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The Wedding Glow Up Checklist Nobody Asked For Abbey Sharp 2026-08-14 | Wedding season is beautiful... and also incredibly stressful.To my 2026 brides, remember that your wedding is just the beginning of so many wonderful days. Your partner isn't marrying the most optimized, least bloated, "perfect" version of you. They're marrying you.Focus on the habits that help you feel nourished, energized, and present, not chasing perfection for one single day. Wishing all of this year's brides a lifetime of happiness. ❤️#weddingseason #bridetobe #2026bride #wedding #glowup📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
What Smartphones Are Doing To Our Kids (And Why Parents Should Be Concerned) with Dr. Kaitlyn Regehr Abbey Sharp 2026-08-13 | In today’s episode of Bite Back with Abbey Sharp, we explore the growing impact of smartphones, social media, and digital culture on our mental health, attention, and relationships. Joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, we unpack how platforms and algorithms are designed to keep us hooked, what that means for children and teens, and how we can build healthier relationships with technology in an increasingly digital world.Here’s a run down of what we discussed in today’s episode:•The Biggest Harms of Social Media•Why Social Media Is Designed to Be Addictive•Can Lawsuits Change Big Tech?•Diet Culture, Body Image & Social Media•The Hidden Risks Facing Boys Online•Video Games, Dopamine & Screen Addiction•Sharenting, Privacy & Your Child’s Digital Footprint•AI, Child Influencers & Online Safety•Building a Healthy “Digital Diet”•How to Raise Smarter Digital CitizensCheck in with today’s amazing guest: •Instagram: instagram.com/kaitlynregehr•Research: researchgate.net/profile/Kaitlyn-Regehr•Book: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About Itpenguinrandomhouse.ca/books/784162/smartphone-nation-by-dr-kaitlyn-regehr/9781039057876🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo👩🏼💻 RESEARCH LINKS✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK ⤵️abbeyskitchen.com/protein-intake-recommendations📱 FOLLOW ME! @abbeyskitcheninstagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchen🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01📖 OTHER BOOK RECSThe Mindful Glow Cookbook: amzn.to/2nev0lf🌐 VISIT MY BLOGFor healthy recipes, parenting tips, and nutrition myth-busting:www.abbeyskitchen.com⚠️ DISCLAIMERS1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.2. These videos are not individualized recommendations.3. Please be kind in the comments.4. Trigger warning for those with disordered eating tendencies.5. Don’t forget to subscribe and hit the bell so you never miss a video!💬 If you liked this video, leave me a comment and let me know what you want to see next!With Science & Sass,Xoxo Abbey 🌸
Fatigue, Brain Fog & Weight Gain: Is It Your Thyroid? Abbey Sharp 2026-08-12 | Think your thyroid is the reason you're tired, gaining weight, or stuck with brain fog? It might be... but it also might be more complicated than social media makes it seem.Dietitian Priscilla Swann joins me to unpack what hypothyroidism actually does, why "normal" labs don't always tell the whole story, and the biggest myths about thyroid diets, supplements, and metabolism.Watch the full episode for the complete conversation.youtu.be/ZVbwsP0CxLQCheck in with today’s amazing guest: Priscilla Swahnpriscillaswahn.comhttps://pod.link/1702748239instagram.com/priscillaswahn.rd👩🏼💻 RESEARCH LINKSpmc.ncbi.nlm.nih.gov/articles/PMC3219766thyroid.org/thyroid-and-weightacademic.oup.com/jcem/article/107/2/450/6376049academic.oup.com/jcem/article/105/4/e1741/5771362europepmc.org/article/MED/24936556📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!✉️ SUBSCRIBE TO MY NEWSLETTERabbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE Hunger Crushing Combo™ E-Bookabbeyskitchen.com/hunger-crushing-combo💪 FREE Protein 101 Guideabbeyskitchen.com/protein-intake-recommendations📖 MY FIRST COOKBOOK: The Mindful Glow CookbookAmazon: amzn.to/2nev0lf👩🏼💻 COACHING:🍽️ Feeding Kids Without Diet Culture WebinarRaise confident eaters without food battles, guilt, or diet culture.abbeyskitchen.com/coaching📈 Business CoachingBuild and grow your online brand with proven social media and business strategies.abbeyskitchen.com/coaching🤝 Personalized One-on-One CoachingTailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.abbeyskitchen.com/coaching📱 FOLLOW ME @abbeyskitchenInstagram: instagram.com/abbeyskitchenTikTok: tiktok.com/@abbeyskitchenFacebook: facebook.com/AbbeysKitchenPinterest: ca.pinterest.com/abbeyskitchen🌐 VISIT MY WEBSITEHealthy recipes, nutrition resources, parenting advice, and evidence based articles.abbeyskitchen.comA FEW DISCLAIMERS1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!With Science & Sass,Xoxo Abbey 🌸
Fatigue, Hair Loss, Brain Fog and Weight Gain: Is Your Thyroid Actually to Blame? (Dietitian Reacts) Abbey Sharp 2026-08-11 | In today’s episode of Bite Back with Abbey Sharp, I’m joined by registered dietitian and thyroid health specialist Priscilla Swann to unpack the confusing world of thyroid nutrition, metabolism, and weight.We explore how hypothyroidism can affect energy, digestion, body temperature, and weight, why your thyroid labs may appear normal even when you still feel terrible, and what treatment can realistically change. We also fact check popular thyroid wellness advice, including gluten free diets, Brazil nuts, bladderwrack, tyrosine, vitamin D megadoses, fluoride avoidance, and cutting out cruciferous vegetables.Most importantly, we discuss why women should not need an abnormal blood test to justify changes in their body or prove that their symptoms deserve care. Your body is not “broken” simply because it is difficult to make smaller.This conversation is for anyone feeling frustrated by unexplained symptoms, overwhelmed by thyroid misinformation, or exhausted by the pressure to find a pathological explanation for normal body diversity.Check in with today’s amazing guest: Priscilla Swahnpriscillaswahn.comhttps://pod.link/1702748239instagram.com/priscillaswahn.rd👩🏼💻 RESEARCH LINKSpmc.ncbi.nlm.nih.gov/articles/PMC3219766thyroid.org/thyroid-and-weightacademic.oup.com/jcem/article/107/2/450/6376049academic.oup.com/jcem/article/105/4/e1741/5771362europepmc.org/article/MED/24936556📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!✉️ SUBSCRIBE TO MY NEWSLETTERabbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE Hunger Crushing Combo™ E-Bookabbeyskitchen.com/hunger-crushing-combo💪 FREE Protein 101 Guideabbeyskitchen.com/protein-intake-recommendations📖 MY FIRST COOKBOOK: The Mindful Glow CookbookAmazon: amzn.to/2nev0lf👩🏼💻 COACHING:🍽️ Feeding Kids Without Diet Culture WebinarRaise confident eaters without food battles, guilt, or diet culture.abbeyskitchen.com/coaching📈 Business CoachingBuild and grow your online brand with proven social media and business strategies.abbeyskitchen.com/coaching🤝 Personalized One-on-One CoachingTailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.abbeyskitchen.com/coaching📱 FOLLOW ME @abbeyskitchenInstagram: instagram.com/abbeyskitchenTikTok: tiktok.com/@abbeyskitchenFacebook: facebook.com/AbbeysKitchenPinterest: ca.pinterest.com/abbeyskitchen🌐 VISIT MY WEBSITEHealthy recipes, nutrition resources, parenting advice, and evidence based articles.abbeyskitchen.comA FEW DISCLAIMERS1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!With Science & Sass,Xoxo Abbey 🌸
Healthy Food Doesnt Always Make A Healthy Meal Abbey Sharp 2026-08-10 | Fruit is healthy. 🍉That doesn't automatically make a giant bowl of fruit a balanced meal.A satisfying meal isn't just about calories or volume. It also needs enough protein and healthy fats to help keep you full, energized, and satisfied. That's why I always encourage building balanced meals instead of fearing entire food groups.What are your thoughts? 🍓🍍🍌#fruit #nutrition #balancedmeals #dietculture #dietitian📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The 10,000 Step Rule Is Not What You Think Abbey Sharp 2026-08-08 | Another day, another problematic post from Liv Schmidt. But this one is not really about Liv. It is about how deeply diet culture has shaped the way we perceive our own bodies.Friends, missing 2 steps, skipping 1 workout, or enjoying 1 indulgent meal will not suddenly change your body or destroy your health. ❤️ If tiny deviations from arbitrary rules make you feel like you have failed, the problem is not your step count. It is the belief that your worth depends on constant control.#dietculture #bodyimage #problematic #bodydysmorphia #wellnessculture📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!✉️ SUBSCRIBE TO MY NEWSLETTERabbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE Hunger Crushing Combo™ E-Bookabbeyskitchen.com/hunger-crushing-combo💪 FREE Protein 101 Guideabbeyskitchen.com/protein-intake-recommendations📖 MY FIRST COOKBOOK: The Mindful Glow CookbookAmazon: amzn.to/2nev0lf👩🏼💻 COACHING:🍽️ Feeding Kids Without Diet Culture WebinarRaise confident eaters without food battles, guilt, or diet culture.abbeyskitchen.com/coaching📈 Business CoachingBuild and grow your online brand with proven social media and business strategies.abbeyskitchen.com/coaching🤝 Personalized One-on-One CoachingTailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.abbeyskitchen.com/coaching📱 FOLLOW ME @abbeyskitchenInstagram: instagram.com/abbeyskitchenTikTok: tiktok.com/@abbeyskitchenFacebook: facebook.com/AbbeysKitchenPinterest: ca.pinterest.com/abbeyskitchen🌐 VISIT MY WEBSITEHealthy recipes, nutrition resources, parenting advice, and evidence based articles.abbeyskitchen.comA FEW DISCLAIMERS1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!With Science & Sass,Xoxo Abbey 🌸
Dietitian Debunks The Double Carb Rule Abbey Sharp 2026-08-07 | This man's example doesn't even make sense... and that should tell you everything you need to know. 😅Friends, it's time to stop fearing carbs. Carbs aren't the enemy, and combining two carb foods doesn't suddenly make a meal "bad."Instead of cutting carbs out, focus on building balanced meals with protein, healthy fats, and fibre. That's what keeps you full, satisfied, and nourished.Drop your favorite carb in the comments! 🍞🍟🍚🥔#carbs #doublecarb #dietculture #balancedeating #nutrition📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Fuelling for Running & Endurance Sports with Kylee Van Horn & Zoe Rom Abbey Sharp 2026-08-06 | In today’s episode of Bite Back with Abbey Sharp, I’m joined by dietitian Kylee Van Horn and writer Zoë Rom, hosts of Your Diet Sucks, to unpack the myths and diet culture narratives that show up in running and endurance sports. Whether you’re training for a race or just adding more movement to your routine, we explore how to fuel properly, avoid common pitfalls, and approach endurance training with a more balanced, evidence-based mindset.Here’s a run down of what we discussed in today’s episode:• Biggest Nutrition Mistakes Runners Make• Why Carbs Are Essential for Endurance Running• Carb Loading: How to Do It Properly• Sugar & Running: Fuel vs Fear• When to Use Gels and Sports Fuel• Fiber Timing: Avoiding GI Issues While Running• Protein Needs for Runners (and Timing It Right)• What a Day of Eating for Runners Looks Like• Fasted vs Fed Running: What’s Best?• When “Healthy” Running Becomes UnhealthyCheck in with today’s amazing guests: Kylee Van Horn & Zoë RomPodcast: www.yourdietsuckspodcast.comKylee Van Horn:• flynutrition.org/about• www.instagram.com/flynutrition3• Book: amazon.ca/Practical-Fueling-Endurance-Athletes-Performance/dp/1718216785Zoë Rom:• zoerom.com• Book: becomingasustainablerunner.comDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo👩🏼💻 RESEARCH LINKS✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK ⤵️abbeyskitchen.com/protein-intake-recommendations📱 FOLLOW ME! @abbeyskitcheninstagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchen🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01📖 OTHER BOOK RECSThe Mindful Glow Cookbook: amzn.to/2nev0lf🌐 VISIT MY BLOGFor healthy recipes, parenting tips, and nutrition myth-busting:www.abbeyskitchen.com⚠️ DISCLAIMERS1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.2. These videos are not individualized recommendations.3. Please be kind in the comments.4. Trigger warning for those with disordered eating tendencies.5. Don’t forget to subscribe and hit the bell so you never miss a video!💬 If you liked this video, leave me a comment and let me know what you want to see next!With Science & Sass,Xoxo Abbey 🌸
I want to team up with YOU to build an app 👀 Abbey Sharp 2026-08-06 | What if we teamed up to build the ANTI My Fitness Pal app? I’m so excited to partner with RevenueCat to find a developer who can build an app inspired by my Hunger Crushing Combo framework (#ad). The best part? You have the chance to win $15,000 and reframe food for a generation of women.This won’t be another calorie counting app that makes you feel bad about yourself.I’m looking for someone who understands that all foods fit, and builds something that supports nutrition goals AND a normal, messy life.Full brief is on shipaton.com/. I can’t wait to see what you create! Let’s dream big together.📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!✉️ SUBSCRIBE TO MY NEWSLETTERabbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE Hunger Crushing Combo™ E-Bookabbeyskitchen.com/hunger-crushing-combo💪 FREE Protein 101 Guideabbeyskitchen.com/protein-intake-recommendations📖 MY FIRST COOKBOOK: The Mindful Glow CookbookAmazon: amzn.to/2nev0lf👩🏼💻 COACHING:🍽️ Feeding Kids Without Diet Culture WebinarRaise confident eaters without food battles, guilt, or diet culture.abbeyskitchen.com/coaching📈 Business CoachingBuild and grow your online brand with proven social media and business strategies.abbeyskitchen.com/coaching🤝 Personalized One-on-One CoachingTailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.abbeyskitchen.com/coaching📱 FOLLOW ME @abbeyskitchenInstagram: instagram.com/abbeyskitchenTikTok: tiktok.com/@abbeyskitchenFacebook: facebook.com/AbbeysKitchenPinterest: ca.pinterest.com/abbeyskitchen🌐 VISIT MY WEBSITEHealthy recipes, nutrition resources, parenting advice, and evidence based articles.abbeyskitchen.comA FEW DISCLAIMERS1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!With Science & Sass,Xoxo Abbey 🌸
The Anti Sun Safety Era: Tan Maxxing, SPF Lies & Edible Sunscreen with Dr. Mary Alice Mina Abbey Sharp 2026-08-05 | A tan is not a sign of health. It is your skin responding to DNA damage.In this episode of Bite Back, board certified dermatologist Dr. Mary Alice Mina breaks down sunscreen fearmongering, tan maxxing, so called SPF diets, and why there is no such thing as a safe tan.Watch the full conversation here: youtu.be/JRRNPZLU2lkCheck in with today’s amazing guest: Dr. Mary Alice Minatheskinreal.cominstagram.com/drminaskinopen.spotify.com/show/6fusqoOa7ghC7MNy27Payd?si=e65d12999a284e31podcasts.apple.com/us/podcast/the-skin-real/id1638619358📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!✉️ SUBSCRIBE TO MY NEWSLETTERabbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE Hunger Crushing Combo™ E-Bookabbeyskitchen.com/hunger-crushing-combo💪 FREE Protein 101 Guideabbeyskitchen.com/protein-intake-recommendations📖 MY FIRST COOKBOOK: The Mindful Glow CookbookAmazon: amzn.to/2nev0lf👩🏼💻 COACHING:🍽️ Feeding Kids Without Diet Culture WebinarRaise confident eaters without food battles, guilt, or diet culture.abbeyskitchen.com/coaching📈 Business CoachingBuild and grow your online brand with proven social media and business strategies.abbeyskitchen.com/coaching🤝 Personalized One-on-One CoachingTailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.abbeyskitchen.com/coaching📱 FOLLOW ME @abbeyskitchenInstagram: instagram.com/abbeyskitchenTikTok: tiktok.com/@abbeyskitchenFacebook: facebook.com/AbbeysKitchenPinterest: ca.pinterest.com/abbeyskitchen🌐 VISIT MY WEBSITEHealthy recipes, nutrition resources, parenting advice, and evidence based articles.abbeyskitchen.comA FEW DISCLAIMERS1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!With Science & Sass,Xoxo Abbey 🌸
The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina Abbey Sharp 2026-08-04 | Tanning culture is making a comeback, and this time it is being fueled by TikTok trends, sunscreen fearmongering, tan maxxing, and claims that you can eat your sun protection instead of wearing SPF.After being diagnosed with skin cancer at just 37, this conversation feels deeply personal. In this episode of Bite Back, I am joined by board certified dermatologist Dr. Mary Alice Mina (@drminaskin )o unpack the truth about chemical sunscreen, mineral SPF, so called sunscreen diets, tanning beds, base tans, skin aging, and melanoma prevention.We also break down what SPF numbers actually mean, how often sunscreen should be reapplied, the areas people commonly forget to protect, and the ABCDE warning signs that may help you identify a concerning mole.A tan is not a sign of health. It is your skin responding to UV damage. Wear the sunscreen, wear the hat, check your skin, and please get anything unusual assessed by a healthcare professional.Check in with today’s amazing guest: Dr. Mary Alice Minatheskinreal.cominstagram.com/drminaskinopen.spotify.com/show/6fusqoOa7ghC7MNy27Payd?si=e65d12999a284e31podcasts.apple.com/us/podcast/the-skin-real/id1638619358📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!✉️ SUBSCRIBE TO MY NEWSLETTERabbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE Hunger Crushing Combo™ E-Bookabbeyskitchen.com/hunger-crushing-combo💪 FREE Protein 101 Guideabbeyskitchen.com/protein-intake-recommendations📖 MY FIRST COOKBOOK: The Mindful Glow CookbookAmazon: amzn.to/2nev0lf👩🏼💻 COACHING:🍽️ Feeding Kids Without Diet Culture WebinarRaise confident eaters without food battles, guilt, or diet culture.abbeyskitchen.com/coaching📈 Business CoachingBuild and grow your online brand with proven social media and business strategies.abbeyskitchen.com/coaching🤝 Personalized One-on-One CoachingTailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.abbeyskitchen.com/coaching📱 FOLLOW ME @abbeyskitchenInstagram: instagram.com/abbeyskitchenTikTok: tiktok.com/@abbeyskitchenFacebook: facebook.com/AbbeysKitchenPinterest: ca.pinterest.com/abbeyskitchen🌐 VISIT MY WEBSITEHealthy recipes, nutrition resources, parenting advice, and evidence based articles.abbeyskitchen.comA FEW DISCLAIMERS1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!With Science & Sass,Xoxo Abbey 🌸
Dietitian Reacts To “Carbs Made Me Fat” Abbey Sharp 2026-08-03 | Do carbs make you fat? 🍞👀This is probably one of the most common nutrition myths online, and the good news is that you do not need to go keto to lose weight.Yes, some people with insulin resistance, PCOS, or PMOS may feel better on a lower-carb approach. But that doesn’t mean carbs are inherently fattening or that insulin spikes are the sole cause of weight gain.Let’s talk about what the science actually says.Any PCOS girlies have thoughts? #pcos #pmos #insulinresistance #carbs #keto #weightloss #dietitianreacts 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKSpmc.ncbi.nlm.nih.gov/articles/PMC11858571📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Dietitian Reacts To Another Dr. Gundry Take Abbey Sharp 2026-08-01 | The AI slop is getting out of control. 🤦♀️Let’s react to Dr. Gundry’s latest breakfast fat loss “hack.” From demonizing oats to claiming fruit loses to walnuts, there is a LOT to unpack here.Reminder: fat loss isn’t about fearing carbs, fruit, potatoes, or oats. Context matters, and nutrition is a lot more nuanced than viral social media soundbites.Stay critical of the quackery, friends.#fatloss #breakfast #drgundry #nutrition #dietitian #weightloss #debunking📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKSsciencedirect.com/science/article/abs/pii/S2405457722014292?utm_source=chatgpt.com📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Dietitian Reacts To The Oasis App Abbey Sharp 2026-07-31 | Is baby food toxic?! 🤔Friends, food rating apps like Yuka, Olive, and Oasis are almost never the best way to make nutrition decisions. While nutrition literacy absolutely matters, these apps often oversimplify incredibly complex nutrition and toxicology science into a single score, leaving out the context that actually matters.The presence of a contaminant does not automatically mean there’s meaningful risk. In toxicology, dose matters. And that’s exactly the kind of nuance these apps often miss.If you’re interested in learning more, I have a long form video breaking down Yuka, and many of the same concerns apply here too.#oasisapp #healthyeating #babyfood #toxic #cleaneating #dietitian #nutrition📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The Key to Women’s Fertility & Hormone Health with Dr Natalie Crawford Abbey Sharp 2026-07-30 | In today’s episode of Bite Back with Abbey Sharp, we cut through the noise around “hormone health” — one of the most overused and misunderstood topics in wellness. Joined by double board-certified OBGYN Dr. Natalie Crawford, we unpack what actually impacts women’s hormones and fertility, what’s rooted in science versus misinformation, and how to navigate common claims around food, stress, and “hormone balancing” with a more evidence-based lens.Here’s a run down of what we discussed in today’s episode:• What Does “Hormone Balance” Actually Mean?• Can You Test if Your Hormones Are “Balanced”?• Signs of Hormone Imbalance (Premenopausal Women)• How Doctors Diagnose & Treat Hormone Issues• Understanding the Menstrual Cycle (Hormones 101)• Cycle Syncing: Helpful or Overhyped?• “Estrogen Dominance” & Detox Myths Explained• Why Fertility Isn’t Just “Hormone Imbalance”• How Dieting & Undereating Impact Hormones & Fertility• Advocating for Better Hormone & Fertility CareCheck in with today’s amazing guest: Dr. Natalie Crawford • Website: www.nataliecrawfordmd.com• Tiktok: tiktok.com/@nataliecrawfordmd• Instagram: instagram.com/nataliecrawfordmd• Youtube: youtube.com/c/NatalieCrawfordMD• Book: The Fertility Formula: Take Control of Your Reproductive FutureDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.🎙 LISTEN TO MY PODCAST: Bite Back with Abbey Sharp ⤵️I’m diving into unfiltered nutrition talk, myth-busting, and real conversations about food, wellness, and culture - all with my signature science & sass.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social📚 GRAB MY BOOK, THE HUNGER CRUSHING COMBO METHOD ⤵️I break down how to find your healthiest weight and meet your goals without dieting using evidence-based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo👩🏼💻 RESEARCH LINKS• link.springer.com/article/10.1007/s00737-021-01156-x• nationaleatingdisorders.org/statistics✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK ⤵️abbeyskitchen.com/protein-intake-recommendations📱 FOLLOW ME! @abbeyskitcheninstagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchen🎓 ANOREXIA & RESTRICTIVE DIETING FREEDOM E-COURSE(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01📖 OTHER BOOK RECSThe Mindful Glow Cookbook: amzn.to/2nev0lf🌐 VISIT MY BLOGFor healthy recipes, parenting tips, and nutrition myth-busting:www.abbeyskitchen.com⚠️ DISCLAIMERS1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.2. These videos are not individualized recommendations.3. Please be kind in the comments.4. Trigger warning for those with disordered eating tendencies.5. Don’t forget to subscribe and hit the bell so you never miss a video!💬 If you liked this video, leave me a comment and let me know what you want to see next!With Science & Sass,Xoxo Abbey 🌸
The Dark Side Of Social Media For Kids Abbey Sharp 2026-07-29 | Social media isn't just showing kids diet culture anymore. It's shaping how they think about themselves.In my latest YouTube video, I dive into how SkinnyTok, AI, and social media algorithms are creating increasingly dangerous content pipelines, why kids are especially vulnerable, and what parents can do to help.📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!✉️ SUBSCRIBE TO MY NEWSLETTERabbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE Hunger Crushing Combo™ E-Bookabbeyskitchen.com/hunger-crushing-combo💪 FREE Protein 101 Guideabbeyskitchen.com/protein-intake-recommendations📖 MY FIRST COOKBOOK: The Mindful Glow CookbookAmazon: amzn.to/2nev0lf👩🏼💻 COACHING:🍽️ Feeding Kids Without Diet Culture WebinarRaise confident eaters without food battles, guilt, or diet culture.abbeyskitchen.com/coaching📈 Business CoachingBuild and grow your online brand with proven social media and business strategies.abbeyskitchen.com/coaching🤝 Personalized One-on-One CoachingTailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.abbeyskitchen.com/coaching📱 FOLLOW ME @abbeyskitchenInstagram: instagram.com/abbeyskitchenTikTok: tiktok.com/@abbeyskitchenFacebook: facebook.com/AbbeysKitchenPinterest: ca.pinterest.com/abbeyskitchen🌐 VISIT MY WEBSITEHealthy recipes, nutrition resources, parenting advice, and evidence based articles.abbeyskitchen.comA FEW DISCLAIMERS1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit nedic.ca (Canada) or eatingdisorderhope.com/.5) Don't forget to subscribe to this channel and ring the little bell so you never miss out!💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you'd like to see next!With Science & Sass,Xoxo Abbey 🌸
Do Bananas RUIN Smoothies? Abbey Sharp 2026-07-27 | @caucasianjames I have good news for you! 🍌 Bananas are perfectly fine in smoothies, and they’re a great source of potassium, fiber, vitamin B6, vitamin C, and other beneficial nutrients.Yes, one small study found that bananas may reduce absorption of one specific subgroup of polyphenols. But that doesn’t mean bananas “cancel out” the nutrition in your smoothie. Foods are incredibly complex, and the overall nutritional benefits of adding a banana almost certainly outweigh any tiny reduction in one class of compounds.Please don’t let wellness culture ruin bananas too. 😅#banana #smoothie #nutrition #healthyeating #dietitian #wellnessculture📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKSpubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Is Plain Water NOT Hydrating Enough? Abbey Sharp 2026-07-25 | I fear we have officially lost the plot on electrolytes. 😅YES, replacing electrolytes is important in certain situations - like long endurance exercise, extreme heat, heavy sweating, vomiting/diarrhea, or conditions like POTS.But for most people? Plain water is a fantastic hydrator. And let’s not forget that we get fluids and electrolytes from food, too. In fact, most North Americans are already consuming well above the recommended sodium intake.If electrolytes help you feel your best, great! But don’t let wellness culture convince you that plain water suddenly stopped working.#electrolytes #hydration #water #sodium #wellnessculture #dietitianreacts 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
POV: Youre Trying To Survive Wellness Culture Abbey Sharp 2026-07-24 | POV: Diet-culture-rejection-maxxing is your only option to survive 2026. #nutrition #healthyeating #cancelled #dietculture #cleaneating
This is No Longer Diet Culture. It’s Algorithmic Conditioning Abbey Sharp 2026-07-23 | Social media isn't just exposing our kids to diet culture anymore. It's actively shaping how they think about food, bodies, identity, and self worth.In this video, we unpack how SkinnyTok, looksmaxxing, AI, and social media algorithms are creating increasingly extreme content pipelines, why young people are especially vulnerable, and what parents can do to help protect their kids in a digital world that's changing faster than ever.If you've ever wondered why diet culture feels so much more intense than it did growing up, this conversation is for you.For more conversations on the intersection of diet culture, psychology, and society, be sure to check out my podcast, Bite Back with Abbey Sharp, linked below. And if you're looking for practical guidance on raising healthy eaters, you'll also find my parent webinar and The Hunger Crushing Combo Method in the description.abbeyskitchen.com/coachingI'd love to hear your thoughts. How do you think social media has changed growing up?📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKScetas.turing.ac.uk/publications/looksmaxxing-mass-shootings-radicalisation-and-online-misogyny?utm_source=chatgpt.comwsj.com/tech/how-tiktok-inundates-teens-with-eating-disorder-videos-11639754848pmc.ncbi.nlm.nih.gov/articles/PMC3621648/#sec1mdpi.com/2227-9067/10/2/279?utm_source=chatgpt.comarxiv.org/abs/2305.11316link.springer.com/chapter/10.1007/978-3-031-64053-7_6?utm_source=chatgpt.comacademic.oup.com/jcmc/article/29/5/zmae017/7750016?utm_source=chatgpt.com&login=falsepmc.ncbi.nlm.nih.gov/articles/PMC4792511📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The Future Of Ozempic Is Bigger Than Weight Loss (Dr. Spencer Nadolsky) Abbey Sharp 2026-07-22 | GLP 1 medications are evolving faster than most people realize.From Ozempic pills to next generation weight loss drugs and surprising new medical applications, Dr. Spencer Nadolsky breaks down where this science is heading.Watch the full conversation on YouTube:youtube.com/watch?v=36JL1CsGu0k📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The Fearmongering Strategy Meeting (Probably) Abbey Sharp 2026-07-20 | It was a successful Q2, folks. 😂Seed oils, glucose spikes... we've really covered a lot of ground. What do you think wellness culture is going to panic about next?Drop your predictions for Q3 in the comments. 👇#seedoils #glucosespikes #fearmongering #skit #satirecomedy📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Ozempic Changed Everything... Now What? Abbey Sharp 2026-07-18 | What happens when thinness is no longer the ultimate status symbol?In this week's video, I share my thoughts on the future of diet culture, Ozempic, biohacking, and why I believe we're entering the "post skinny" era.Watch the full video on YouTube. I think this is one of the most important conversations we've had.📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
5 Things Worth The Money Abbey Sharp 2026-07-17 | 5 things worth the money: @bluebottle @makerpizza @smythebrand @olympialetanofficial @livystudio #worththemoney 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF Abbey Sharp 2026-07-16 | Shop the FAQ 202 and other FOREO Birthday Deals here https://foreo.se/vUzOi and use my code SHARP35 for an extra 35% off #Ledmask #RedledlighttherapyWe often hear people say that Ozempic and GLP1 medications are going to kill diet culture.I don't think that's what's happening.In this video, I explore why thinness may be losing its value as the ultimate status symbol, how wellness culture is already reinventing itself, and why trends like SkinnyTok, biohacking, optimization culture, and even AI may be pointing toward a much darker future.Because diet culture has never really been about thinness.It's always been about morality, status, discipline, and hierarchy.And when one status symbol becomes too accessible, culture simply creates another.If you've ever wondered where wellness culture is heading next, this conversation is for you.Leave your thoughts in the comments. I genuinely think this is one of the most important conversations we've had on this channel.📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKShttps://jewlscholar.mtsu.edu/items/1f46c40c-a9f4-423a-8e06-7c7d12cbd277pmc.ncbi.nlm.nih.gov/articles/PMC6762156📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The Wellness Industry Has A Food Fear Problem Abbey Sharp 2026-07-15 | Grocery store fearmongering has gotten completely out of control.If you walk through a grocery store and can’t stop thinking about “glucose spikes,” “inflammation,” “toxins,” or “gut disruption,” it might be time to take a break from wellness content - or at least reset your algorithm.Yes, nutrition marketing can be misleading, and reading ingredient lists and nutrition facts can be helpful. But viewing entire aisles as dangerous or unhealthy is not a sign of nutrition literacy. It’s often a sign that diet culture and wellness culture have hijacked the conversation.You do not need to fear food to be healthy.Sending love to anyone struggling with this mindset. ❤️📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Are Non-Toxic Morning Routines BS? Abbey Sharp 2026-07-13 | Gentle reminder to this almond daughter and everyone else: a truly “non-toxic” morning routine doesn’t exist.The word toxic has become one of wellness culture’s favorite buzzwords, but the reality is that toxicity depends on the dose. Water can be toxic. Salt can be toxic. Even some supplements can be harmful in excess.What often happens in these videos is that evidence-based habits get mixed in with a whole lot of fear-based marketing and pseudoscience. And suddenly, wellness starts feeling stressful, expensive, and impossible to achieve.Real wellness should fit your life - not take it over.📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Please Tell Me This Isn’t A Real Diet Abbey Sharp 2026-07-11 | Are micro meals real or satire?? At this point, I genuinely don’t even know. 😅What’s fascinating is that the idea doesn’t sound that ridiculous compared to some of the wellness trends we’ve seen become normalized online. As weight loss becomes increasingly medicalized through drugs like Ozempic, it feels like diet culture is evolving into something else: more rules, more rituals, more complexity, and more ways to feel “better” than everyone else.Whether this video is satire or not, it says a lot about where diet culture may be heading.What do you think - genius, joke, or future wellness trend? 👇#micromeals #dietculture #fatloss #nutrition #wellnessculture #dietitian📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Marianna’s Pantry’s WIEIAD Is Great… But Let’s Talk Gardening Abbey Sharp 2026-07-10 | Marianna’s Pantry’s WIEIAD is packed with realistic, balanced meal ideas, but it also opened the door to an important conversation about “gardening” and what the evidence actually says.Watch the full YouTube video for my complete reaction, plus all of my nutrition takeaways and balanced meal tips!📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKScanada.ca/en/health-canada/services/drugs-medication/cannabis/health-effects/effects.htmlpmc.ncbi.nlm.nih.gov/articles/PMC12062030/#Abs1pubmed.ncbi.nlm.nih.gov/32075958pmc.ncbi.nlm.nih.gov/articles/PMC12062030/#Sec2pmc.ncbi.nlm.nih.gov/articles/PMC9525229📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Dietitian Reacts To Marianna’s Pantry’s WIEIAD (Balanced Meals DONE RIGHT) Abbey Sharp 2026-07-09 | In my last video, I shared some of my favorite evidence based nutrition creators to help clean up your algorithm. One of the creators I recommended was Marianna Moore aka@mariannas_pantry so today I wanted to take a closer look at one of her What I Eat in a Day videos and break down why I think her approach works so well.We’ll talk protein, fiber, blood sugar balance, satiety, meal prep, and why healthy eating doesn’t have to feel restrictive or like “diet food.” Along the way, I’ll share practical nutrition tips you can use to build more balanced, satisfying meals of your own.If you’re looking for realistic meal inspiration that actually tastes good and is backed by nutrition science, this one’s for you.And if you’re looking for even more balanced meal ideas, be sure to check out my bestselling book The Hunger Crushing Combo Method, packed with recipes, meal building guides, and practical strategies for weight loss, blood sugar management, fitness, perimenopause, and more.📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKScanada.ca/en/health-canada/services/drugs-medication/cannabis/health-effects/effects.htmlpmc.ncbi.nlm.nih.gov/articles/PMC12062030/#Abs1pubmed.ncbi.nlm.nih.gov/32075958pmc.ncbi.nlm.nih.gov/articles/PMC12062030/#Sec2pmc.ncbi.nlm.nih.gov/articles/PMC9525229📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The Saddest Part Of Almond Mom Culture Abbey Sharp 2026-07-08 | I just got back from Italy last month, and it made me even more grateful that I healed my relationship with food years ago.Friends, it is NORMAL and healthy to eat the ice cream, sit on the beach, and deviate from your normal routine on vacation (if that’s what you want). Don’t let guilt, food rules, or diet culture steal moments you only get once.And if you grew up with an almond mom, know that it’s okay to create boundaries that protect your peace and help you enjoy your life.#dietculture #almondmom #summervacation #healthyliving #foodfreedom #orthorexiarecovery📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The Truth About Tradwives, Soft Life & “Good Womanhood” with Amber Horsburgh Abbey Sharp 2026-07-07 | FULL VIDEO: youtu.be/yMyxuONCTfoWhat does it mean to be a “good woman” in 2026? I was so excited today to talk with Amber Horsburgh all about the cult of “good womanhood”. We get into tradwifery, the soft living trend, and why motherhood has become all about martyrdom. A must listen episode!📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
You Don’t Need To Diet To Eat Healthy Abbey Sharp 2026-07-06 | LOVE a WIEIAD from another girlie that hates diet culture 👏 Thanks for sharing, @jemmaviolett.This is such a great reminder that balanced meals don’t have to be boring, restrictive, or “perfect.” You can enjoy foods you genuinely love while still adding protein, fiber, and healthy fats to help keep you satisfied.Healthy eating should feel sustainable, enjoyable, and realistic.#dietculture #antidiet #balancedmeals #mealinspo #dietitian #foodfreedom📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKSsciencedirect.com/science/article/abs/pii/S0195666308000226pubmed.ncbi.nlm.nih.gov/36615743📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The RED-S Warning Signs Everyone Misses Abbey Sharp 2026-07-04 | o thankful for creators like @gluten.free.runne who use their experiences to raise awareness about RED-S. ❤️RED-S (Relative Energy Deficiency in Sport) happens when your body doesn’t get enough energy to support both exercise and basic physiological functions. The consequences can affect hormones, bone health, immunity, recovery, performance, and more.Let this be your reminder: eating enough is part of training.Fuel your body. Your future self will thank you.#reds #sportsnutrition #femaleathlete #runner #running #sportsdietitian #healthyeating📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Influencer Recipe Reviews Be Like… Abbey Sharp 2026-07-03 | I’m all for healthy recipe swaps, but DO NOT convince me that your carnivore keto bread made from eggs and chicken powder tastes “just like the real thing.” 😭Healthy recipes can be great. Delusion is where I draw the line.#carnivorerecipes #ketobread #healthyrecipes #satirecomedy #skit #dietculture📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Dietitian Reacts To A Mom Being Criticized For Her Kid’s Lunch Abbey Sharp 2026-07-01 | Should moms be scolded for what they pack in their kid’s lunch?? 🤔Often, “scolding” a parent is not the right move. Parents know their kids best, and there may be factors we can’t see - from picky eating and neurodivergence to food access and budget concerns.That said, there is a point where concern can be valid, especially if a child seems consistently hungry or is struggling to get through the school day.Teachers and parents, I’d love to hear your thoughts on this one. 👇#packinglunch #schoollunch #momlife #parenting #kidsnutrition #dietitian📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
If I Could Reset Your Algorithm, I’d Start Here Abbey Sharp 2026-06-29 | Your algorithm is shaping what you believe about nutrition every single day.If your feed is full of diet culture, wellness misinformation, and fearmongering, it might be time for a reset. Watch the full video to see the evidence-based creators I actually recommend following for nutrition, fitness, recipes, and myth-busting.📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Diet Culture Throughout Time Abbey Sharp 2026-06-27 | Diet culture throughout the ages, because it is literally impossible to be a woman under the patriarchy. #dietculture #skit #patriarchy #feminism #history📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
That Raw Milk Soft Launch Abbey Sharp 2026-06-26 | We can still be friends. But can I talk to you about a public health miracle called ✨pasteurization✨? #rawmilk #softlaunch #coffeedate 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
The No BS Wellness Creators to Help You Meet Your Weight Loss & Health Goals (Follow Now!!) Abbey Sharp 2026-06-25 | Your algorithm is shaping what you believe about food, fitness, health, and wellness every single day.The problem? A lot of the advice online is misleading, oversimplified, fear-based, or completely made up.So instead of calling out the worst nutrition advice on the internet, today I’m doing the opposite: sharing the creators I genuinely trust. These are the experts, educators, and content creators consistently putting out evidence-based information that can help you cut through the noise.Whether you’re interested in weight loss, fitness, debunking misinformation, or finding realistic recipe inspiration, consider this your guide to cleaning up your feed.If your algorithm has become a dumpster fire of diet culture, wellness misinformation, and fearmongering… this is your reset button.Listen to my conversation with Dr. Lauren Colenso-Semple here:Spotify: open.spotify.com/episode/5FJ82Nb51S3fUUBCK5FgD9?si=kuXYmQlGSmKneDquwPxN9QApple: podcasts.apple.com/ca/podcast/womens-weight-loss-101-is-your-boyfriends-diet-failing/id1772739634?i=1000715293212Amazon: music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/832f1e4e-4f83-4f54-95e7-4bbdfed11d75/bite-back-with-abbey-sharp-women%E2%80%99s-weight-loss-101-is-your-boyfriend%E2%80%99s-diet-failing-you-with-dr-lauren-colenso-sempleListen to my episode with Liam Layton here:Spotify: open.spotify.com/episode/3c80NEYRuhGVDRat94YUQG?si=34pY48xhTIyHQDYbt_DeMgApple: podcasts.apple.com/ca/podcast/protein-panic-how-the-protein-craze-got-out-of/id1772739634?i=1000747837270Amazon: music.amazon.ca/podcasts/ce014ef4-d9ee-4eb0-92a5-d8b1608bc672/episodes/aa830ad1-6d00-4d10-a453-e2c2e13d5599/bite-back-with-abbey-sharp-protein-panic-how-the-protein-craze-got-out-of-control-with-liam-laytonOr watch the full episode on YouTube:youtu.be/WZ78CkhlnE0?si=jC6aKafpZ4g9-sbH📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
This Is The Content Dancers Need Abbey Sharp 2026-06-24 | There is a lot of diet culture in the ballet world, so I’m grateful to see creators like @thatfoodieballerina promoting FUELING for sport. 👏 And yes, ballet is a sport (and an art) that requires carbs, calories, and protein to support performance, recovery, and longevity. We need way more content like this.#ballerina #ballet #nutrition #dancer #mealideas📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Kimberly Snyder Explains Why Your IBS Might Not Be A Food Problem Abbey Sharp 2026-06-23 | 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3eIf you struggle with IBS, bloating, constipation, or digestive issues, the missing piece might not be another food elimination - it might be your nervous system.In this episode of Bite Back, Kimberly Snyder and I discuss the gut-brain connection, stress, anxiety, heart rate variability, and why supporting your nervous system may help improve digestion.🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Unhinged Thoughts My ADHD Brain Has Abbey Sharp 2026-06-22 | My ADHD brain really keeps going… and going… and going 😭 One minute I’m getting waxed, the next I’m planning a candle shop, questioning whether cucumbers are fruit, reliving a social interaction from 6 months ago, and convincing myself I need bangs. If you’re neurospicy, you know exactly what I’m talking about.#neurospicy #unhingedthoughts #adhdinwomen #adhdbrain #relatable📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Fat Fasting: Good Idea Or Disaster? Abbey Sharp 2026-06-21 | Fat fasting?! 😳 This might be one of the most extreme versions of the carnivore diet I’ve seen. While ketosis gets a lot of attention online, fat loss still comes down to energy balance, and this diet is packed with calories while providing virtually no fiber. Please don’t confuse “high fat” with “fat loss.”#carnivorediet #ketodiet #fatloss #nutrition #dietitianreacts📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
This Is NOT How Diabetes Works Abbey Sharp 2026-06-20 | Do these foods cause diabetes? 🙄 These grocery store fearmongering videos are almost NEVER helpful. While diet can absolutely play a role in chronic disease risk, no single food causes diabetes, acne, or PCOS on its own. Health is influenced by genetics, environment, access to food, lifestyle, and so much more. We need less shame and more nuance.#diabetes #nutrition #type2diabetes #dietitian #pcos📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Evil Dead Rising but it’s an Almond Mom Abbey Sharp 2026-06-19 | Some moms eat ice cream…. but this mom lives on air. Catch Almond Mom: The Rising in theatres near you 😨 inspired by @martinmatyofficial #almondmom #satirecomedy #skit #funny📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
We Need To Talk About Cultural Foods Abbey Sharp 2026-06-17 | Dietetics is a profession that has long been white-washed, largely due to inequitable barriers to entry. And unfortunately, that means nutrition education can sometimes lack cultural humility.Thankfully, that is starting to change. But if anyone tells you that you need to reject all your traditional foods to be healthy, it might be time to find a practitioner who is willing to meet you where you are. Food is culture, connection, and identity, and Mexican food can absolutely be part of a healthy diet.BRB going to get some Mexican food now ✌🏻🌮#dietitian #mexicanfood #dietetics #culturalfoods📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKS📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
Fat Loss Myths, Protein, Abs & Dieting (Dietitian Reviews Katarina) Abbey Sharp 2026-06-16 | Do crunches burn belly fat? Are superfoods overrated? Is protein hype getting out of control? 👀I fact-checked some of Katarina’s most popular fat loss tips to separate the science from the social media noise. Watch the full video for my complete breakdown.📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.Amazon: amazon.com/gp/product/0306836793?tag=hacboogrosit-20More purchase options: abbeyskitchen.com/hunger-crushing-combo🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp!lnk.to/Bite-Back?utm_source=hoobe&utm_medium=socialyoutube.com/@BiteBackwithAbbeySharp✉️ SUBSCRIBE TO MY NEWSLETTER ⤵️abbeyskitchen.myflodesk.com/kd6ijl0y3e🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️abbeyskitchen.com/hunger-crushing-combo💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️abbeyskitchen.com/protein-intake-recommendationsA FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.3) Please be kind in the comments.4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!👩🏼💻 RESEARCH LINKSpubmed.ncbi.nlm.nih.gov/16985258pubmed.ncbi.nlm.nih.gov/10357728sciencedirect.com/science/article/pii/S0002916522065480pubmed.ncbi.nlm.nih.gov/18842775pmc.ncbi.nlm.nih.gov/articles/PMC6489475frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.962837/fullpubmed.ncbi.nlm.nih.gov/16002798pubmed.ncbi.nlm.nih.gov/24472635sciencedirect.com/science/article/pii/S0002916523029404researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patternsonlinelibrary.wiley.com/doi/10.1155/2013/915415pmc.ncbi.nlm.nih.gov/articles/PMC6125010📱 Follow me! @abbeyskitchen instagram.com/abbeyskitchentiktok.com/@abbeyskitchenfacebook.com/AbbeysKitchenca.pinterest.com/abbeyskitchenAnorexia & Restrictive Dieting Freedom E-Course(Use promo code Abbey20 for 20% off)grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass,Xoxo Abbey 🌸
