Top Tips For Side Sleepers To Get The Best Nights Sleep! AskDoctorJo 2023-09-25 | For side sleepers, finding a comfortable position to sleep at night can be challenging. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep. More sleeping tips: youtu.be/qZeosT6aGx8Related Doctor Jo Sleeping Videos:Bedtime Yoga Routine for Better Sleep - Therapeutic Yoga:youtu.be/iNGqtEHI3qMBest Sleeping Position:youtu.be/hOj3Hg7BjFU?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================The Best Sleeping Position for Side Sleepersyoutu.be/V2m8zQYLuvkaskdoctorjo.com/video/best-sleeping-position-side-sleepers00:00 – Ways to Reduce Back and Hip Pain for Side Sleepers01:34 – Support of Lumbar Curve02:00 – Neck in Neutral Position03:04 – Hips in Neutral Position04:25 – Shoulder in Neutral Position06:14 – Which Side is BestSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Stretches & Exercises for Writers & Office Workers AskDoctorJo 2024-10-07 | Writers and Office Workers often get really focused on their work and tend to have a lot of neck and back pain from bad posture at a computer. Their wrists and hands can get tight and over worked as well. These stretches and exercises are not only great for writers, but they are also great for anyone who works at a desk all day. Buy a worksheet with these exercises at askdoctorjo.com/product/writer-exercises-worksheetRelated Videos by Dr. Jo:Hand Arthritis Stretches & Exercises:youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0sHand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Stretches & Exercises for Writers & Office Workersyoutu.be/7UzYnSeGlpwaskdoctorjo.com/video/writer-exercises00:00 – Stretches and Exercises for Writers00:22 – Chin Tucks01:31 – Upper Trap Stretch02:59 – Levator Scapulae Stretch04:44 – Seated Trunk Rotation 05:58 – Thoracic Extension06:36 – Seated Trunk Rolldown08:00 – Wrist Prayer Stretch08:53 – Wrist Extensor Stretch10:00 – Finger Tendon GlidesSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Best Osteoporosis Relief Exercises - Lying Down AskDoctorJo 2024-09-23 | Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones. These gentle exercises for osteoporosis, when done at one’s own pace, can help prevent further decline and help protect the bones. Watch another Osteoporosis video here: youtube.com/watch?v=SSOyCkCpqCkOsteoporosis often has no symptoms until you break a bone. The fractures can occur in any bone but happen most often in the hip, spine, and wrist. When exercising with osteoporosis it’s important to move safely: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). Related Videos by Doctor Jo:Osteoarthritis Back Pain Stretches & Exercises:youtube.com/watch?v=ykeLv6yEvNsOsteoporosis Exercises:youtu.be/0Hl2UTJw9D4===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Osteoporosis Relief Exercises - Lying Downyoutu.be/vMXxDWSb2VMaskdoctorjo.com/video/osteoporosis-exercises-lying-down00:00 – Osteoporosis Exercises00:28 – Alignment Tips01:15 – Shoulder Flexion in Hooklying02:27 – Hooklying Ws03:19 – Supine Isometric Hip Extension04:49 – Supine Pelvic Tilts05:46 – Hooklying MarchSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Hip Arthritis Pain Relief Myth, BUSTED! AskDoctorJo 2024-09-16 | The biggest myth about hip arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate hip arthritis pain and enhance overall function. Watch another hip pain relief video youtube.com/watch?v=DrZw_G3trqUOne of the most beneficial exercises for hip arthritis is the lunge. Lunges are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.Related Hip Pain Relief Videos by Dr. Jo:Hip Arthritis Stretches & Exercises:youtube.com/watch?v=tQNk6mpFswwHip Bursitis Stretches & Exercises:youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Hip Arthritis Pain Relief Myth, BUSTED!youtu.be/RrJFYOcbH7Qaskdoctorjo.com/video/hip-arthritis-myth00:00 – Hip Arthritis Pain Relief 00:24 – Modified Lunge02:20 – LungeSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Back Arthritis Pain Relief Myth, BUSTED! AskDoctorJo 2024-09-09 | The biggest myth about back arthritis pain relief, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate back arthritis pain and enhance overall function. Watch another back pain relief video youtube.com/watch?v=2VuLBYrgG94One of the most beneficial exercises for back arthritis is bridging. Bridge exercises are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.Related Back Pain Relief Videos by Dr. Jo:10 Best Lower Back Exercises to Relieve Low Back Pain:youtube.com/watch?v=750nkDg9XPI&index=11&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCCBack Pain Relief Exercises & Stretches:youtube.com/watch?v=2VuLBYrgG94&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Back Arthritis Pain Relief Myth, BUSTED!youtu.be/-u3QDkN9WM8askdoctorjo.com/video/back-arthritis-myth00:00 – Back Arthritis Pain Relief 00:21 – Bridging01:35 – Back Arthritis Wrap-upSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Easy Ways To Prevent Falls & Other Avoidable Injuries AskDoctorJo 2024-09-02 | Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. 1 in 4 older adults report falling every year. These simple exercises should help prevent falls and other types of avoidable injuries. Buy a worksheet with these exercises at askdoctorjo.com/product/prevent-avoidable-injuries-worksheetRelated Videos by Dr. Jo:10 Best Balance Exercises (Basic):youtube.com/watch?v=Jv__41ctwp8Balance Exercises for Fall Prevention:youtube.com/watch?v=lJyropf3Jgs===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================How to Prevent Falls & Other Avoidable Injuriesyoutu.be/5J9eXTyqN9Yaskdoctorjo.com/video/prevent-avoidable-injuries00:00 – Exercises to Prevent Avoidable Injuries00:30 – Equipment Needed00:50 – Mini Squat02:11 – Horizontal Abduction with a Band (Ts)03:45 – Trunk Rotation with Weight05:13 – Single Leg Stance06:23 – Single Leg Stance with Reach07:20 – Bonus: Diaphragmatic BreathingSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Debunking The Biggest Neck Arthritis Pain Relief Myth! AskDoctorJo 2024-08-26 | The biggest myth about neck arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that movement will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate neck arthritis pain and enhance overall function. More neck pain relief: youtube.com/watch?v=QQMfNNHcf8wOne of the most beneficial exercises for neck arthritis is chin tucks. Chin tucks are great to do every day, but make sure to progress slowly so it doesn’t get inflamed.Related Neck Pain Relief Videos by Dr. Jo:Neck Pain Stretches & Exercises:youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-ywNeck Spasm Stretches:youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Neck Arthritis Pain Relief Myth, BUSTED!youtu.be/WvVKnfWt-A8askdoctorjo.com/video/neck-arthritis-myth00:00 – Neck Arthritis Pain Relief 00:20 – Chin Tucks01:38 – Neck Arthritis Wrap-upSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Easy Ways To Improve Circulation & Blood Flow In Your Legs AskDoctorJo 2024-08-19 | Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. Improving circulation in the legs can help prevent blood clots, prevent leg and feet swelling, and decrease pain. The simple exercises in this video should help. Buy a worksheet with these exercises to improve leg circulation askdoctorjo.com/product/leg-circulation-exercises-worksheetRelated Leg Videos by Dr. Jo:Leg Pain Relief Exercises, Seated:youtube.com/watch?v=CWVEVBOGNE85 Easy Ways to Relieve & Prevent Leg Cramps:youtube.com/watch?v=RMJLQ_Es1p8===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Improve Circulation & Blood Flow In Your Legsyoutu.be/GKbrPUvAgOkaskdoctorjo.com/video/improve-leg-circulation00:00 – Improve Circulation in Legs00:18 – Ankle Pumps00:51 – Seated Heel/Toe Raises01:20 – Seated Hip Flexion02:17 – Standing March03:01 – Mini (modified) Squat04:33 – Modified LungeSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
#1 Shoulder Arthritis Pain Relief Myth, BUSTED! AskDoctorJo 2024-08-12 | The number one myth about shoulder arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that moving a joint with arthritis will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function. More shoulder arthritis pain relief: youtu.be/ShVVBSZJeBcOne of the most beneficial exercises for shoulder arthritis is shoulder circles. Shoulder circle exercises are great ones to do every day, but make sure to progress slowly so it doesn’t get inflamed.Related Shoulder Pain Relief Videos by Dr. Jo:Shoulder Pain Treatment & Rehab Stretches:youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-ywShoulder Pain Stretches & Exercises, Real-Time Routine:youtu.be/UzJiupWVAf0?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================#1 Shoulder Arthritis Pain Relief Myth, BUSTED!youtu.be/g1lMm4ZRUr4askdoctorjo.com/video/shoulder-arthritis-myth00:00 – Shoulder Arthritis Pain Relief 00:19 – Shoulder Circles00:50 - Shoulder Arthritis SummarySUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Best Osteoporosis Exercises to Maintain Strong Bones - Sitting Down AskDoctorJo 2024-08-05 | Osteoporosis often has no symptoms until you break a bone. Exercises can help prevent further decline and help protect the bones. It’s important to move safely if you have osteoporosis: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). These gentle exercises when done at one’s own pace may help. See more osteoporosis exercises at youtube.com/watch?v=KVnB4wDTOjkOsteoporosis fractures can occur in any bone, but they happen most often in the hip, spine, and wrist.Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones.Related Videos by Doctor Jo:Osteoarthritis Back Pain Stretches & Exercises:youtube.com/watch?v=ykeLv6yEvNsOsteoporosis Exercises:youtu.be/0Hl2UTJw9D4===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Osteoporosis Exercises to Maintain Strong Bones - Sitting Downyoutu.be/SSOyCkCpqCkaskdoctorjo.com/video/osteoporosis-exercises-seated00:00 – Osteoporosis Exercises00:30 – Keep Spine in a Neutral Position00:55 – Sit to Stand02:30 – Seated Thoracic Extension03:35 – Seated Ts04:26 – Seated Shoulder Flexion05:15 – Seated RowsSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Debunking the #1 Knee Arthritis Pain Relief Myth! AskDoctorJo 2024-07-29 | The number one myth about knee arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that moving a joint with arthritis will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate knee arthritis pain and enhance overall joint function. More knee arthritis pain relief: youtube.com/watch?v=_RN3AVn2ovMOne of the most beneficial exercises for knee arthritis is the sit-to-stand exercise. This functional movement mimics an everyday activity and helps strengthen the quadriceps, hamstrings, and gluteal muscles.Understanding Knee ArthritisKnee arthritis is a common condition characterized by the gradual wear and tear of the cartilage in the knee joint. This degeneration can lead to pain, stiffness, and decreased mobility. It's often seen in older adults, but can also affect younger individuals, particularly those with a history of joint injuries or genetic predispositions.Related Knee Arthritis Pain Relief Videos by Dr. Jo:10 Best Knee Arthritis Exercises for Pain Relief:youtube.com/watch?v=VWMxjFuYHPc10 Best Knee Arthritis Stretches:youtube.com/watch?v=7hb7FPYUaj8===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================#1 Knee Arthritis Myth, BUSTED!youtu.be/Nu-MAtr_xSAaskdoctorjo.com/video/knee-arthritis-myth00:00 – Knee Arthritis Myth 00:15 – Sit to Stand01:51 – Sit to Stand ModificationSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
What Is Red Light Therapy & Does It Work? AskDoctorJo 2024-07-22 | The term “Red Light Therapy” can mean many different things. So it’s important to know what type of Red Light Therapy you are getting from a device, and what type you actually need. In this video, I discuss the different types of Red Light Therapy, the benefits of each, and what you should look for in a Red Light Therapy Device. Use code ASKDOCTORJO to get 10% OFF the Move+ Pro at k7ghd8dt.com/ASKDOCTORJO (affiliate link)The two main types of Red Light Therapy you’ll often see are LED Red Light and Infrared Light. Basically, infrared light has a longer wavelength so it can penetrate deeper into the skin. Both can be beneficial for inflammation and improving circulation, but infrared is going to be able to go deeper to the joint.In the video, I'm using the Move+ Pro to demonstrate Red Light Therapy. The Move+ Pro uses both low-angle emission LEDs and medical-grade lasers to deliver therapeutic benefits to the body. It’s compact, and easy to use.Research has shown that Red Light Therapy can help with many different aches and pains, and this is mainly due to the fact that most pain comes from inflammation. So when you can calm down the inflammation and improve circulation to an area, it can help with many different things. Here's one such study: ncbi.nlm.nih.gov/pmc/articles/PMC9980499Inflammation is our body’s way of protecting us from injuries and infections. Some inflammation is good and necessary to heal, but too much of it can cause damage and chronic pain.Red Light Therapy is also known to be safe with very few side effects, but you should always check with your doctor or healthcare provider to make sure it’s right for you.===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo: askdoctorjo.com/support===========================================What Is Red Light Therapy & Does It Work?youtu.be/kqyVrGLQh9Qaskdoctorjo.com/video/red-light-therapy00:00 – What is Red Light Therapy and its Benefits00:23 – Two Forms of Red Light Therapy00:50 – LED Red Light Therapy01:09 – Move+ Pro02:55 – Many Benefits Due to Reducing Inflammation04:15 – NIR and FAR Infrared04:35 – Wavelength and Dosage05:21 – Move+ Pro Strap and Accessories06:30 – Very Little Side Effects07:14 – Move+ Pro Carrying Case/Charging Station08:12 –How Should Red Light Therapy Feel?SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Move+ Pro for sponsoring this video and providing Doctor Jo with a free Move+ Pro device to use.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Relieve Knee Pain In Bed! AskDoctorJo 2024-07-15 | These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before getting up, and/or when going to bed at night. And they don’t necessarily need to be done in bed, they can also be done on the couch or floor. Buy a worksheet with these bed friendly knee stretches and exercises at askdoctorjo.com/product/bed-knee-stretches-exercises-worksheetOften with knee pain, we wake up stiff and sore. We can also have knee pain at the end of a long day. These simple knee stretches may help no matter when knee pain strikes.Related Knee Pain Relief Videos by Dr. Jo:Knee Strengthening Exercises:youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3QKnee Pain Relief Exercises & Stretches:youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Easy Ways To Relieve Knee Pain In Bed!youtu.be/iZ1tqR_eIQwaskdoctorjo.com/video/bed-knee-stretches-exercises00:00 – Knee Stretches and Exercises in Bed00:23 – Active Assisted (AA) Hamstring Stretch01:33 – Heel Slides02:28 – Quad SetsSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Easy Ways To Relieve Hip Pain In Bed! AskDoctorJo 2024-07-08 | These hip stretches and exercises in bed are a great way to help relieve hip pain in the morning before getting up, and/or when going to bed at night. And they don’t necessarily need to be done in bed, they can also be done on the couch or floor. Buy a worksheet with these bed friendly hip stretches and exercises at askdoctorjo.com/product/bed-hip-stretches-exercises-worksheetOften with hip pain, we wake up stiff and sore. We can also have hip pain at the end of a long day. These simple hip stretches may help no matter when hip pain strikes.Related Hip Stretches & Exercises by Doctor Jo:10 Best Hip Strengthening Exercises to Relieve Hip Pain:youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5Hip Arthritis Stretches & Exercises:youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Easy Ways To Relieve Hip Pain In Bed!youtu.be/JQwoEU9-Sroaskdoctorjo.com/video/bed-hip-stretches-exercises00:00 – Hip Stretches and Exercises in Bed00:24 – Bridging01:35 – Piriformis/Glute Stretch02:28 – Trunk Rotation StretchSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
4 Advanced Core Strengthening Exercises AskDoctorJo 2024-07-01 | These advanced core exercises can help maintain a strong and stable core which is essential for overall health and fitness. Your core muscles play a crucial role in supporting your back and entire body. They include not just the front, sides, and back of your trunk but also the pelvic floor. Buy a worksheet with these advanced core exercises at askdoctorjo.com/product/advanced-core-exercises-worksheetIf you’ve already mastered my moderate core exercises and simple core exercises (links below), it’s time to progress to these more advanced core strengthening exercises. These exercises can help take your core strength to the next level, ensuring a strong and healthy body.Related Core Strengthening Exercises by Doctor Jo:5 Simple Core Strengthening Exercises For Beginners:youtu.be/RpUwoxsAOWg4 Moderate Core Strengthening Exercises:youtu.be/ehvxPhhEmf4===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================4 Advanced Core Strengthening Exercisesyoutu.be/BSZSqr9uo3Uaskdoctorjo.com/video/advanced-core-exercises00:00 –Advanced Core Exercises00:58 – Plank with Leg Lift02:00 – Side Plank with Hip Drop03:30 – Prone Superman04:38 – Single Leg BridgesSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66PoAll subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Ways To Relieve Back Pain In Bed! AskDoctorJo 2024-06-24 | These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night. Learn more about the Back Science Mattress and/or Adjustable Base at shrsl.com/4kdpb (affiliate link)Often with back pain, we wake up stiff and sore. We can also have back pain at the end of a long day. These simple back stretches may help no matter when back pain strikes.In this video, I'm using the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base. They are both designed specifically to help improve overall sleep posture, keep the spine optimally aligned, and reduce muscle and joint pressure throughout the back and neck: backscience.comLearn more about the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base in my dedicated review video: youtube.com/watch?v=ekrz7xrBuB4More Doctor Jo Back Pain Relief Stretches you can do in bed:5 Back Pain Relief Stretches You Can Do In Bed:youtu.be/Bzb1gkZrt5cStop Morning Back Pain: 3 SIMPLE Stretches You Can Do In Bed!youtu.be/C50Hbat0Y2w===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo: askdoctorjo.com/support===========================================Ways To Relieve Back Pain In Bed!youtu.be/B5DcGXCf2a8askdoctorjo.com/video/back-stretches-in-bed00:00 – Back Stretches in Bed00:22 – Knee to Chest Stretch01:21 – Supine Trunk Rotation Stretch01:57 – Back Science Mattress that Supports Back02:42 – Supine Pelvic Tilt03:54 – Leg Props04:55 – Back Science Adjustable FrameSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free mattress and adjustable base to use.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Chronic Pain & Fibromyalgia Relief - Standing Stretches & Exercises AskDoctorJo 2024-06-17 | Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine. Buy a worksheet with these stretches & exercises askdoctorjo.com/product/fibromyalgai-relief-standing-worksheetChronic pain is often accompanied by fatigue, sleep disturbances, and a range of emotional and mental health challenges. Finding effective ways to manage these symptoms is crucial for improving quality of life.The Importance of MovementDespite the pain and fatigue associated with fibromyalgia, movement remains a crucial element in managing the condition. Engaging in regular physical activity can help improve flexibility, reduce stiffness, and enhance overall well-being. However, it is vital to approach exercise with caution. Overexertion can trigger a flare-up, intensifying pain and other symptoms. Therefore, finding the right amount and type of exercise is key.Gentle Standing Stretches and ExercisesFor individuals with fibromyalgia and chronic pain, gentle standing stretches and exercises can be particularly beneficial. These activities promote movement without putting excessive strain on the body. Here are a few exercises that can be incorporated into a daily routine:00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises00:45 – Cervical (Neck) Rotation01:25 – Cervical (Neck) Sidebend02:14 – Deep Breathing with Arm Movements03:20 – Standing Side bending04:24 – Standing Ts05:36 – Standing Trunk Rotation06:36 – Runners Stretch (Calf Stretch)08:12 – Standing Hamstring Stretch09:45 – Diaphragmatic BreathingPersonalizing Your Exercise RoutineIt is essential to recognize that the right amount and intensity of exercise can vary from person to person. What works for one individual may not be suitable for another. Listening to your body and understanding its limits is crucial. Start with short sessions of gentle stretches and gradually increase the duration and intensity as your body adapts. Keeping a journal to track your activities and how they affect your symptoms can be helpful in finding the optimal routine.More Doctor Jo Videos about Chronic Pain:Fibromyalgia Pain Relief Stretchesyoutu.be/jgly5NaKL7IFibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Downyoutu.be/5eQWt2gDrmo===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Fibromyalgia & Chronic Pain Relief - Standing Stretches & Exercisesyoutu.be/g2LwCqJCcsEaskdoctorjo.com/video/fibromyalgai-relief-standingSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Is This The Best Mattress For Back Pain? A Back Science Bed Review AskDoctorJo 2024-06-10 | When trying to find the perfect mattress to help relieve and prevent back pain, the main thing to look for is a mattress that has the right amount of support to help keep your spine in proper alignment, or a neutral position. The mattresses designed by Back Science are designed specifically to help improve overall sleep posture, keep the spine optimally aligned, and reduce muscle and joint pressure throughout the back and neck. Buy a Back Science Mattress and/or Adjustable Base shrsl.com/4kdpb (affiliate link)In this video, I'll show you some of my favorite features of both the Back Science Series 3 Mattress and the Back-Flex Level 3 Adjustable Base.The Back Science unique Gridlock system also allows for extra adjustability to suit each individual's more specific needs.Learn more at backscience.com===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo: askdoctorjo.com/support===========================================Is This The Best Mattress For Back Pain? A Back Science Bed Reviewyoutu.be/ekrz7xrBuB4askdoctorjo.com/video/back-science-mattress00:00 – Back Science Mattress and Adjustable Base02:00 – Adjustable Base - Head02:15 – Mattress layers - Cooler Sleep03:12 – Adjustable Base - Feet04:23 – 30 Year Mattress Warranty05:02 – Adjustable Base – Zero Gravity Position05:21 – Free Customization of Mattress – Grip Lock System06:07 – Firmness of Mattress 07:10 – Adjustable Base – Stretching Program08:09 – Back Science Alignment Checker App08:40 – Extra Options/Add Ons09:00 – 365 Day Sleep TrialSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Back Science for sponsoring this video and providing Doctor Jo with a free mattress and adjustable base to use.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Fibromyalgia & Chronic Pain Relief - Seated Stretches & Exercises AskDoctorJo 2024-06-03 | Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms. Buy a worksheet with these gentle moves for chronic pain relief at askdoctorjo.com/product/fibromyalgai-relief-seated-worksheetWhat is Fibromyalgia?Fibromyalgia is a long-term, chronic condition characterized by widespread musculoskeletal pain. This pain is often accompanied by fatigue, sleep disturbances, memory issues, and mood swings. While the exact cause of fibromyalgia remains unknown, it is believed to involve a combination of genetic, environmental, and psychological factors. This condition can be difficult to diagnose due to its overlapping symptoms with other disorders, but it is estimated to affect millions of people worldwide.Managing fibromyalgia and chronic pain conditions requires a personalized approach. Finding the right balance of gentle stretches and low-impact exercises can help reduce pain and improve your overall quality of life. Remember, it’s important to listen to your body and adjust your activities based on how you feel. With patience and consistency, you can take proactive steps towards managing your symptoms and leading a more active, fulfilling life.More Doctor Jo Videos about Chronic Pain:Fibromyalgia Pain Relief Stretchesyoutu.be/jgly5NaKL7IFibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Downyoutu.be/5eQWt2gDrmo===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Fibromyalgia & Chronic Pain Relief - Simple Seated Stretches & Exercisesyoutu.be/zlth6dJNeSsaskdoctorjo.com/video/fibromyalgai-relief-seated00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises00:41 – Cervical (Neck) Rotation01:31 – Cervical (Neck) Sidebend02:20 – Upper Trap Stretch03:54 – Levator Scapulae Stretch05:46 – Seated Ts06:52 – Seated Trunk Rotation07:53 – Seated Hip Flexion08:46 – Long Arc Quad (LAQ)/Seated Knee Extension09:34 – Seated Rolldown10:48 – Diaphragmatic Breathing SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Easy Back Pain Relief Stretch Without Getting on the Floor! AskDoctorJo 2024-05-27 | One of the most common back stretches for back pain relief is the prayer stretch or child’s pose. It's a great back and whole body stretch, but sometimes it's difficult to get into this position due to not being able to get down on the floor or not being able to put pressure on your knees. Here's a seated back stretch to try instead. Watch another simple back pain relief video youtube.com/watch?v=I4fQ0zsMDa8Back pain is a common issue that affects millions of people worldwide. One of the most effective ways to alleviate back pain and maintain flexibility is through regular stretching. Among the many stretches available, the prayer stretch, also known as child’s pose, is often recommended for back pain relief. However, this popular stretch can be challenging for those who cannot get down on the floor or put pressure on their knees. Fortunately, there is an excellent alternative: the seated rolldown stretch. This modification provides a comprehensive back and whole body stretch without the need to kneel or lie on the floor. It can be conveniently performed while sitting in a chair, on the side of a bed, or on a couch.Introducing the Seated Rolldown Stretch:For individuals who find the prayer stretch challenging, the seated rolldown stretch is a fantastic alternative. This stretch offers similar benefits without requiring you to kneel or lie on the floor. It is a gentle and effective way to stretch the back and entire body while seated comfortably.The seated rolldown stretch is a versatile and accessible alternative to the traditional prayer stretch or child’s pose, offering a gentle and effective way to relieve back pain and improve flexibility. By incorporating this stretch into your daily routine, you can experience the benefits of a comprehensive back and whole body stretch without the need to kneel or lie on the floor. Whether you are sitting in a chair, on the side of a bed, or on a couch, this easy-to-perform stretch helps you can take care of your back health comfortably and conveniently.More Doctor Jo Videos about the Back Pain Relief:20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercisesyoutu.be/9pvoT8tTqys5 Back Pain Relief Stretches You Can Do In Bedyoutu.be/Bzb1gkZrt5c===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Easy Back Pain Relief Stretch Without Getting on the Floor!youtu.be/VsO7ZTd__i8askdoctorjo.com/video/modified-back-stretch00:00 – Modified Back Pain Relief Stretch00:39 – Seated Rolldown to Relieve Back Pain02:20 - Modified Back Pain Relief Stretch Wrap-upSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Simplified Rhomboid Stretch: Quick And Easy! AskDoctorJo 2024-05-20 | A rhomboid stretch is great for the rhomboid muscles because they tend to get overworked and tight easily. Many rhomboid stretches require someone to get in an uncomfortable position or down on the floor. This simple modified rhomboid stretch can be done sitting in a chair or on the couch. Watch more rhomboid stretches: youtu.be/6WynJSdu2KIWhen it comes to maintaining a healthy and flexible upper back, focusing on the rhomboid muscles is crucial. These muscles, located between your shoulder blades and spine, play a significant role in pulling your shoulder blades together. However, they are prone to becoming overworked and tight, leading to discomfort and reduced mobility. In this video, we will explore a simple, modified rhomboid stretch that can be performed comfortably while sitting in a chair or on the couch, making it an ideal addition to your daily routine.Understanding the Rhomboid MusclesThe rhomboid muscles consist of two parts: the rhomboid major and the rhomboid minor. These muscles are located in the upper back, connecting the spine to the shoulder blades. Their primary function is to retract the shoulder blades, which means they pull the shoulder blades toward the spine. This action is essential for maintaining proper posture and shoulder stability.Given their role, the rhomboid muscles are frequently engaged in various activities, from lifting and carrying objects to maintaining posture while sitting or standing. As a result, they can become overworked and tight, leading to discomfort, pain, and limited range of motion.Incorporating the simple modified rhomboid stretch into your daily routine can help make a difference in maintaining the health and flexibility of your upper back. Regularly stretching these important muscles, can help alleviate tension, improve mobility, prevent injuries, and enhance your overall posture. Whether you are sitting in a chair or relaxing on the couch, this easy-to-perform stretch ensures that you can take care of your rhomboid muscles without any hassle. More Doctor Jo Videos about the Rhomboids:Rhomboid Muscle Pain Stretchesyoutu.be/6WynJSdu2KIRhomboid Stretch Across Armyoutu.be/rXrTcTBbBrc===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Easy Rhomboid Stretch (Modified for Simplicity)youtu.be/0bfkBV_j-MQaskdoctorjo.com/video/modified-rhomboid-stretch00:00 – Modified Rhomboid Stretch00:38 – Seated Rhomboid Stretch01:25 - Modified Rhomboid Stretch Wrap-upSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Simplified Piriformis Stretch - Quick & Easy! AskDoctorJo 2024-05-13 | A piriformis stretch is great for your piriformis muscle and also your glutes. It can help with hip tightness and is often a great stretch for sciatica and sciatic type pain. This stretch can sometimes be difficult if the hip is tight. But here is a great way to modify the piriformis stretch to get some hip pain relief. Watch more Piriformis Stretches: youtu.be/iqQDmakOvN8More Doctor Jo Videos about the Piriformis:Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:youtube.com/watch?v=te9-8S5aPCw&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=41Relieve Hip Pain with This Real Time Piriformis Stretch:youtube.com/watch?v=MME5xMZUI9U&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=22===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Easy Piriformis Stretch (Modified for Simplicity)youtu.be/63oscRDvoYwaskdoctorjo.com/video/modified-piriformis-stretch00:00 – Piriformis Stretch00:27 – Modified Piriformis Stretch1:50 - Modified Piriformis Stretch Wrap-upSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Fibromyalgia & Chronic Pain Relief - Lying Down AskDoctorJo 2024-05-06 | Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps. Buy a worksheet with these gentle moves for fibromyalgia pain relief at askdoctorjo.com/product/fibromyalgai-relief-lying-down-worksheetFinding the right intensity of movement to help relieve fibromyalgia pain and other chronic pain is different from person to person. While movement is important to feeling better, too much can cause a flare up. The gentle stretches and exercises in this video, when done at one’s own pace, may help relieve the pain.Fibromyalgia and other chronic pain conditions can cause pain, fatigue, sleep disturbances, and even emotional/mental health issues. More Doctor Jo Videos about Chronic Pain:Fibromyalgia Pain Relief Stretches:youtu.be/jgly5NaKL7I===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Downyoutu.be/5eQWt2gDrmoaskdoctorjo.com/video/fibromyalgai-relief-lying-down00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises01:00 – Supine Trunk Rotation02:13 – Supine Butterfly Stretch03:16 – Knee to Chest Stretch04:45 – Pelvic Tilts06:06 – Isometric Hip Adduction (Ball Squeeze)06:55 – Isometric Hip Abduction07:55 – Supine Chin Tucks09:05 – Diaphragmatic Breathing in Supine SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Neck Hurts When You Move It? These Gentle Stretches May Help! AskDoctorJo 2024-04-29 | Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, people tend to not want to move due to the pain, but the key is to find just the right amount of movement to help relieve the neck pain. These stretches and exercises may help. More Neck Pain Relief Stretches: youtu.be/6z6Efo6jmRIRelated Dr. Jo Neck Pain Relief Videos:Neck Pain Stretches & Exercises:youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-ywNeck Spasm Stretches:youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Neck Hurts When You Move It? These Gentle Stretches May Help!youtu.be/CW1t3733-JIaskdoctorjo.com/video/neck-pain-with-movement00:00 – Neck Pain with Movement Stretches and Exercises01:00 – Cervical (Neck) Rotation AROM01:30 – Cervical (Neck) Sidebend AROM02:03 – Cervical (Neck) Flexion/Extension AROM02:52 – Supine Chin Tucks03:32 – Supine Chin Tucks with Neck Flexion04:27 – Supine Chin Tucks with Diaphragmatic Breathing05:30 – Head Flexion in Prone05:58 – Head Rotation in Prone06:31 – Diaphragmatic Breathing with Supine Chin Tucks with Neck Flexion and Head LiftSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
4 Moderate Core Strengthening Exercises AskDoctorJo 2024-04-22 | These moderate core strengthening exercises are a progression from my beginner core exercises (youtu.be/RpUwoxsAOWg), and these intermediate core exercises are a great next step once the beginner ones become too easy. Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. Buy a worksheet with these moderate core exercises: askdoctorjo.com/product/moderate-core-exercisesMore Doctor Jo Videos about Core Strengthening:Back Pain Core & Back Strengthening Exercises:youtube.com/watch?v=xG636AAqq8g&t=0s&index=24&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaMExercise Ball Core and Back Strengthening Exercises (Moderate):youtube.com/watch?v=_ar1HKn_stc&t=0s&index=13&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================4 Moderate Core Strengthening Exercisesyoutu.be/ehvxPhhEmf4askdoctorjo.com/video/moderate-core-exercises00:00 – Moderate Core Exercises00:41 – Plank02:00 – Side Plank03:06 – Prone Swimmer (Opposite arm/leg)04:23 – BridgesSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
5 Simple Core Strengthening Exercises For Beginners AskDoctorJo 2024-04-15 | Core exercises are very important to have a healthy and stable back as well as the whole body. The core is not only the front, sides, and back of the trunk, but it is also the pelvic floor. When first starting core exercises, it is best to try modified ones first and then progress to harder movements as the core gets stronger. Buy a worksheet with these core exercises: askdoctorjo.com/product/basic-core-exercisesMore Doctor Jo Videos about Core Strengthening:Back Pain Core & Back Strengthening Exercises:youtube.com/watch?v=xG636AAqq8g&t=0s&index=24&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaMExercise Ball Core and Back Strengthening Exercises (Moderate):youtube.com/watch?v=_ar1HKn_stc&t=0s&index=13&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================5 Simple Core Strengthening Exercises For Beginnersyoutu.be/RpUwoxsAOWgaskdoctorjo.com/video/basic-core-exercises00:00 – Basic Core Exercises00:35 – Modified Plank01:46 – Modified Side Plank03:29 – Quadruped Arm Lifts04:48 – Quadruped Leg Lifts05:31 – Pelvic TiltsSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
5 Essential Daily Stretches For Seniors AskDoctorJo 2024-04-08 | These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine. Buy a worksheet with these gentle stretches: askdoctorjo.com/product/gentle-senior-stretches-worksheetMore Doctor Jo Videos for Seniors:Easy Seated Stretches For Seniors – Follow Along Routine:youtu.be/YeWaR0uUZ3YSIMPLE Standing Stretching Routine for Seniors – In Real-time!:youtu.be/QXbmXvZFUZA===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================5 Gentle Stretches for Seniors to Do Every Dayyoutu.be/oRi4UTKu7lkaskdoctorjo.com/video/gentle-senior-stretches00:00 – Stretching Routine for Seniors01:00 – Cervical Rotation Stretch02:25 – Shoulder Flexion with a Stick04:33 – Thoracic Sidebend06:00 – Figure Four Piriformis Stretch08:26 – Calf Stretch with StrapSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got Neck Pain with a Headache? Try THIS for Fast Pain Relief! AskDoctorJo 2024-04-01 | Headaches are often accompanied by neck pain. These types of headaches are sometimes called cervicogenic headaches. Relaxing the muscles around the neck and shoulder area with these stretches and exercise may help relieve the headache as well as the neck pain. Watch another neck pain video here: youtube.com/watch?v=d4XlH3Qnk84Related Dr. Jo Neck Pain Relief Videos: Tension Headache Relief with Simple Stretchesyoutu.be/nWNf6Khc9goNeck Pain Exercises & Stretches: youtube.com/watch?v=2NOsE-VPpkE===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Neck Pain with a Headache? Try THIS for Fast Pain Relief!youtu.be/pcaHKsHnAkUaskdoctorjo.com/video/neck-pain-headache-relief00:00 – Neck Pain with Headache Stretches and Exercises01:08 – SNAGs Towel Stretch03:00 – SNAGs Towel Stretch for Occipital Area03:27 – Trigger Points04:11 – Trigger Points – Levator Scapulae05:10 – Trigger Points – Upper Trapezius05:27 – Trigger Points – Sternocleidomastoid (SCM)06:03 – Trigger Points – Occipital Muscles06:50 – Supine Chin Tucks08:04 – Diaphragmatic Breathing08:53 – Diaphragmatic Breathing with Chin TuckSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Suffering From Hip Bursitis? Try This For Quick Pain Relief! AskDoctorJo 2024-03-25 | Greater trochanteric bursitis, or hip bursitis, can be very painful and debilitating. Sometimes it’s caused by trauma to the area, or it can be caused by a tight IT band/TFL. However, sometimes it can be caused by an issue somewhere else in the body, like the back, knees, or even the ankles. These stretches and exercises can help relieve hip bursitis pain. Buy a worksheet with these Hip Bursitis moves at askdoctorjo.com/product/greater-trochanteric-hip-bursitis-worksheetRelated Hip Pain Relief Videos:Hip Pain Relief Exercises (4-Way Hip):youtu.be/n1YEEhJI2IU?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxEHip Tendonitis Stretches & Exercises:youtu.be/YSDbb9BTUT8?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Hip Bursitis? Try THIS for Easy Pain Relief!youtu.be/FLwpXJN2GC4askdoctorjo.com/video/greater-trochanteric-hip-bursitis00:00 – Relieve Hip Bursitis00:52 – Butterfly Stretch01:35 – Modified Butterfly Stretch02:25 – Seated Figure Four Piriformis Stretch03:18 – Modified Seated Figure Four Piriformis Stretch04:00 – Bridging05:36 – Supine Trunk Rotation06:44 – Sidelying Hip Abduction08:25 – Quadruped Opposite Arm/Leg (Bird Dog)10:00 – Modified Side PlankSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief! AskDoctorJo 2024-03-18 | Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. These bones are small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.Other Videos Related to Foot Pain Relief:Stop Toe Cramps & Foot Cramps:youtu.be/uqrf22EzTSMPlantar Fasciitis Stretches & Exercises:youtube.com/watch?v=0PeVmTMdWhk===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Sesamoiditis in Your Big Toe? Try These Easy Exercises for Pain Relief!youtu.be/ebPsv72lbv4askdoctorjo.com/video/sesamoiditis00:00 – Relieve Sesamoiditis01:03 – Big Toe/First Ray Stretch 01:56 – Towel Crunches03:20 – Soleus Stretch04:42 – Calf Stretch06:07 – Calf Raises07:12 – Single Leg Balance07:57 – Single Leg Balance with ReachSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Improve Your Gait: Tips For Better Walking AskDoctorJo 2024-03-11 | PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.There are also tests that can be performed like the 6-minute walk test to see how far you can walk in that time. But there are also more high-tech ways of analyzing your gait like walking on a treadmill with sensors on your body while a camera records you.The way we walk can predict many things. Some of these things include gross motor delays in children, fall risks in older adults, and even the risk of dementia.It also might indicate other health issues like premature mortality, cardiovascular disease, or cancer, according to a July 2018 meta-analysis published in the Journal of the American Medical Directors Association (jamda.com/article/S1525-8610(18)30327-X/abstract). The meta-analysis covered 44 studies with a combined 101,945 participants.===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Improving Your Gait & Why It's Importantyoutu.be/N_V0-vz7N9oaskdoctorjo.com/video/improve-gait00:00 – Improve Gait00:30 – Why Gait Speed is Important03:06 – Calf Stretch with Strap04:38 – Seated Heel/Toe Raises05:55 – Standing Heel/Toe Raises07:13 – Heel to Toe Walk08:40 – Walking with Head TurnsSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Suffering from Hamstring Pain? Try This for Quick & Easy Relief! AskDoctorJo 2024-03-04 | Hamstring pain or a hamstring strain can be very painful. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all these movements can be painful. These hamstring stretches and exercises should help relieve a hamstring strain. Buy a worksheet with these hamstring stretches & exercises: askdoctorjo.com/product/hamstring-pain-relief-worksheetThere are many ways to stretch the hamstrings, but often lying down and using a stretch strap is the best way to relax the muscles and get a good stretch.Bridging and hamstring sets are great strengthening exercises that are not too stressful on the hamstrings.Finally prone exercises like hamstring curls and leg extensions work the muscles against gravity.Related Hamstring Pain Relief Videos:Hamstring Stretches for Tight or Sore Hamstrings:youtube.com/watch?v=oRdXgERlSagHamstring Strengthening Exercises & Stretches:youtube.com/watch?v=fPCTajPbux4&index=19&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Hamstring Pain? Try THIS for Fast Pain Relief!youtu.be/_f6-GRhgOEMaskdoctorjo.com/video/hamstring-pain-relief00:00 – Relieve Hamstring Strain00:35 – Supine Hamstring Stretch with Strap02:43 – Bridging04:36 – Hamstring Sets06:27 – Prone Hamstring Curls07:40 – Prone Hip/Leg ExtensionsSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got a Crick In Your Neck? Try THIS for Fast Pain Relief! AskDoctorJo 2024-02-26 | A Crick in the neck usually refers to a sudden, sharp pain or tightness in the neck or surrounding muscles. It can be caused by many things because several muscles in the neck also go down into the shoulder. These neck stretches & exercises may help relieve a crick in the neck. Buy a worksheet with these stretches & exercises: askdoctorjo.com/product/crick-in-neck-worksheetIsometric cervical exercises such as sidebend and rotation can be a great way to stretch, strengthening, and reduce neck pain caused by a crick in the neck.Chin tucks are not only a great exercise, but they are also a great way to stretch the neck and shoulder muscles. They can help with neck pain, tightness, weakness, and postural issues.Finally, a stretch with a towel called SNAGs helps get specific segments stretched in your neck area.Related Crick in the Neck Pain Relief Videos:Neck Pain Stretches & Exercises:youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-ywNeck Spasm Stretches:youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got a Crick In Your Neck? Try This for Fast Pain Relief!youtu.be/0-NXZA9xwKEaskdoctorjo.com/video/crick-in-neck00:00 – Crick in Neck Pain Relief 01:04 – Isometric Cervical Sidebend02:25 – Isometric Cervical Rotation03:20 – Chin Tucks04:35 – SNAGs (Cervical Rotation Stretch with Towel)SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got Plantar Fasciitis? Try THIS to Relieve Pain Fast! AskDoctorJo 2024-02-19 | Plantar fasciitis (PF) is when tissue on the bottom of the foot gets irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking due to the pain. Pain is often worse in the morning when first walking. The pain can be in the bottom of the foot, the arch of the foot, and/or the heel. Buy a worksheet with these Plantar Fasciitis Stretches & Exercises: askdoctorjo.com/product/plantar-fasciitis-relief-worksheetStarting off with stretches and active movements to loosen everything up around the foot and ankle, a calf stretch, plantar fascia stretch, and seated heel/toe raises will help relieve pressure in the lower leg and foot.Finally, a standing calf stretch with a towel roll will really focus on the plantar fascia and help loosen it up to decrease the pain.Related Plantar Fasciitis Pain Relief Videos:Plantar Fasciitis Stretches & Exercises:youtube.com/watch?v=0PeVmTMdWhk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAqPlantar Fasciitis Treatment with Massage, Stretches, & Exercises:youtube.com/watch?v=Bb7HyNJHh5k&index=11&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Plantar Fasciitis - Easy Pain Reliefyoutu.be/65Jc9j5jepwaskdoctorjo.com/video/plantar-fasciitis-relief00:00 – Relieve Plantar Fasciitis01:02 – Calf Stretch with Strap02:44 – Plantar Fascia Stretch with ball03:56 – Seated Heel/Toe Raises05:20 – Standing Calf Stretch with Towel RollSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Squatting Safely for Everyday Activities AskDoctorJo 2024-02-12 | We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely. Watch another video about squatting safely: youtube.com/watch?v=GIz1C3yfE1sRelated Squatting Videos:Squats with a Chair:youtube.com/watch?v=GIz1C3yfE1sSquats:youtube.com/watch?v=IaInMN_WZDM===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Squatting Safely for Everyday Activitiesyoutu.be/R_Jhg4RSyrAaskdoctorjo.com/video/squatting-safely00:00 – Squatting Safely00:52 – Working in Reverse (Modified Squat)02:19 – Removing Object and Squatting Lower03:05 – Squats without ObjectsSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got Pickleball Ankle Pain? Watch This! AskDoctorJo 2024-02-05 | Pickleball ankle pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the ankle area to help relieve ankle pain from Pickleball. Buy a worksheet with these Pickleball Ankle stretches & exercises: askdoctorjo.com/product/pickleball-ankle-pain-relief-worksheetStarting off with stretches and active movements to loosen everything up around the ankle, a calf stretch, ankle pumps, and ankle circles will help relieve pressure around the ankle.After stretching the muscles out, exercises with or without a resistive band will help strengthen and stabilize the ankle. A 4-way ankle and single leg balance do a great job of improving ankle stability.Related Ankle Pain Relief Videos:Ankle Strengthening Exercises & Stretches:youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0sReduce Feet & Ankle Swelling:youtube.com/watch?v=ew4mOJtZN40===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Pickleball Ankle Pain? Watch This!youtu.be/-cr_McGwoygaskdoctorjo.com/video/pickleball-ankle-pain-relief00:00 – Ankle Pain from Pickleball01:05 – Calf Stretch with Strap02:28 – Ankle Pumps03:28 – Ankle Circles04:26 – Resisted Ankle Plantar Flexion05:20 – Resisted Ankle Eversion06:16 – Resisted Ankle Inversion06:54 – Resisted Ankle Dorsiflexion07:48 – Single Leg Stance/BalanceSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Relieve Kneecap Pain - Patellofemoral Pain Syndrome Stretches & Exercises AskDoctorJo 2024-01-29 | Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain. This video can help relieve the patellofemoral pain. Buy a worksheet with these Patellofemoral pain stretches & exercises: askdoctorjo.com/product/patellofemoral-pain-worksheetStarting off with mobilizing the patella/kneecap can help loosen the area up before starting exercises.Straight leg raises (SLR), SLR with external rotation, hip abduction, and hip adduction are great ways to work many of the muscles around the knee that might be causing the tracking issues.Finally, hip hikes are a nice progression to standing exercises.Related Back Pain Relief Videos:Patellar Tendonitis Exercises & Stretches for Pain Relief:youtu.be/EZUSKrZYBfcPatellofemoral Syndrome Exercises & Stretches:youtu.be/rRRV9MfGIFE===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Relieve Kneecap Pain - Patellofemoral Pain Syndrome Stretches & Exercisesyoutu.be/Lm7STCSFPL8askdoctorjo.com/video/patellofemoral-pain00:00 – Relieve Patellofemoral Pain01:28 – Patellar Mobizations03:18 – Straight Leg Raises (SLR)04:30 – Straight Leg Raise with External Rotation05:19 – Sidelying Hip Abduction06:08 – Hip Adduction07:00 – Hip HikesSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got Pickleball Back Pain? Watch This! AskDoctorJo 2024-01-22 | Pickleball back pain is a common injury among people of all ages from this popular sport. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the back and hip area to help relieve back pain from Pickleball. Buy a worksheet with these Pickleball back stretches & exercises: askdoctorjo.com/product/pickleball-back-pain-relief-worksheetRelated Back Pain Relief Videos:Core Exercises for Back Pain Relief:youtube.com/watch?v=JTwMs2zav3oBack Pain Relief Exercises & Stretches:youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Pickleball Back Pain? Watch This!youtu.be/GSVncSJsopsaskdoctorjo.com/video/pickleball-back-pain-relief00:00 – Back Pain from Pickleball00:30 – Knee to Chest Stretch02:08 – Supine Pelvic Tilt03:34 – Bridging04:50 – Clamshells06:37 – Prayer Stretch/Child’s PoseSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Relieve SI Joint Pain: Try These 3 Simple Exercises! AskDoctorJo 2024-01-15 | SI Joint pain (or sacroiliac joint pain) is often felt in the low back, and it’s usually on one side or the other. Sometimes it’s called a pelvic rotation. Here are some SI Joint pain exercises to help provide relief. More SI Joint exercises and stretches: youtu.be/_VGmw3p3BdIRelated SI Joint Pain Videos:Top 7 SI Joint Pain Stretches & Exercises:youtu.be/_VGmw3p3BdISI Joint Dysfunction Exercises & Stretches:youtu.be/a9de6ZZDscA===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Relieve SI Joint Pain with 3 Simple Exercisesyoutu.be/czjZ2rEfGtIaskdoctorjo.com/video/relieve-si-joint-pain00:00 – Relieve SI Joint Pain00:51 – Isometric Hip Flexion/Hip Extension with a Strap03:00 – Isometric Hip Abduction 03:53 – Isometric Hip Adduction (Ball Squeeze)SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Easy Neck Pain Relief: Why Chin Tucks Are My Favorite Daily Exercise! AskDoctorJo 2024-01-01 | My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well. See more ways to relieve neck pain: youtube.com/watch?v=Rvv8pOEADYoNeck pain can be caused by many things. Several of the muscles in the neck area go down into the shoulder as well. Often weak and tight muscles can cause neck pain.Related Neck Pain Relief Videos:Neck Pain Stretches & Exercises:youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-ywNeck Spasm Stretches:youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Neck Pain Relief Exercise - Do This Daily!youtu.be/QQMfNNHcf8waskdoctorjo.com/video/neck-pain-relief-exercise-daily00:00 – Neck Pain Relief Exercise01:00 – Chin Tucks for Neck Pain Relief02:21 – SummarySUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Breathe Easy: Simple Exercises for Improved Breathing! AskDoctorJo 2023-12-11 | When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. However, if you are having difficulty breathing or if it’s painful, check in with your doctor or physical therapist to make sure it’s not something serious. Watch more breathing exercises: youtu.be/dpTNUGwXbTUThese simple breathing exercises should help open up the chest area to help you breathe better. Related Shoulder Pain Relief Videos:Fall Asleep Faster with the 4-7-8 Breathing Technique:youtu.be/qV3hccsqqKMRelieve Stress & Anxiety with Simple Breathing Techniques:youtu.be/odADwWzHR24===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Easy Breathing Exercises to Help You Breathe Betteryoutu.be/5zdmvqWfkb8askdoctorjo.com/video/easy-breathing-exercises00:00 – Breathing Exercises to Help You Breathe Better01:28 – Seated Ts02:58 – Deep Breathing with Arm Movements04:11 – Seated Snow AngelsSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got Pickleball Shoulder Pain? Watch This! AskDoctorJo 2023-11-27 | Pickleball shoulder pain is a common injury from this popular sport. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area. Buy a worksheet with these Pickleball shoulder stretches & exercises: askdoctorjo.com/product/pickleball-shoulder-pain-relief-worksheetStarting off with pendulums can be a great way to relax the shoulder and improve motion. These can be done with circles, front to back, and side to side.Next, table slides are a more active motion and stretch, but the arm is supported to help reduce pain while doing the movement.A chest stretch is a great way to improve posture. When the shoulders roll forward from tight pec muscles, it can cause pain and impingement of the shoulder.Finally, active assisted stretches with a stick are great for getting some more active movement, but still having some support against gravity to push motion without as much pain.Related Shoulder Pain Relief Videos:Shoulder Pain Treatment & Rehab Stretches:youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Shoulder Pain Top 3 Exercises:youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Shoulder Pain From Pickleball? Watch This!youtu.be/k5brpjuH77caskdoctorjo.com/video/pickelball-shoulder-pain-relief00:00 – Shoulder Pain from Pickleball01:42 – Pendulums - Circles02:49 – Pendulums – Front to Back03:17 – Pendulums – Side to Side03:47 – Table Slides05:37 – Chest Stretch with Hands Behind Back07:35 – Active Assisted (AA) Shoulder Flexion with Stick08:53 – Active Assisted (AA) Shoulder Abduction with Stick09:37 – Active Assisted (AA) Shoulder External Rotation with StickSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Got Pickleball Knee Pain? Watch This! AskDoctorJo 2023-11-13 | Pickleball knee pain is a common injury in this popular sport. Knee injuries from pickleball are increasing, but often simple stretches and exercises can help relieve and even prevent the pain. The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the knee and the hip area. Buy a worksheet with these Pickleball knee stretches & exercises: askdoctorjo.com/product/pickleball-knee-pain-relief-worksheetStarting off with stretches to loosen everything up around the knee, a calf stretch, hamstring stretch, and quad stretch will help relieve pressure on the knee joint.After stretching the muscles out, isometric exercises are a great way to start activating and strengthening the muscles, but not making movements that might increase the pain. Quad sets, hamstring sets, isometric hip abduction, and isometric hip adduction will help strengthen the main muscles around the knee and hip.Related Knee Pain Relief Videos:Knee Strengthening Exercises:youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3QKnee Pain Relief Exercises & Stretches:youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Got Knee Pain From Pickleball? Watch This!youtube.com/watch?v=WohUs4W41JQaskdoctorjo.com/video/pickelball-knee-pain-relief00:00 – Relieve Knee Pain from Pickleball01:08 – Calf Stretch with Strap02:51 – Hamstring Stretch with Strap04:21 – Quad Stretch with Strap06:06 – Quad Set07:32 – Hamstring Set08:47 – Isometric Hip Abduction09:59 – Isometric Hip AdductionSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Hip Flexibility Hacks: Easy Exercises for Lasting Pain Relief! AskDoctorJo 2023-11-06 | Tight hips can be a real pain! The hip muscles can get tight for many reasons, and it's often painful to stretch and/or strengthen them. Isometric exercises can be a great way to help relax tight hip muscles and help strengthen them at the same time. More tight hip stretches: youtube.com/watch?v=7I4cKIK29O4Seated isometric hip flexion, hip adduction, and hip abduction are great ways to loosen up the hip muscles. Related Videos:10 Best Hip Strengthening Exercises to Relieve Hip Pain:youtube.com/watch?v=s7WBpar9W6w&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=5Hip Arthritis Stretches & Exercises:youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=10&t=0s===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Relieve Tight Hips with Easy Isometric Exercisesyoutu.be/5y4qhDVjup4askdoctorjo.com/video/relieve-tight-hips00:00 – Relieve Tight Hips00:47 – Seated Isometric Hip Flexion02:02 – Seated Isometric Hip Adduction (Ball Squeeze)03:00 – Seated Isometric Hip AbductionSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Stop Groin Pain: Effective Tips for Fast Relief! AskDoctorJo 2023-10-30 | Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain. Buy a worksheet with these groin stretches & exercises: askdoctorjo.com/product/groin-pain-relief-worksheetStretching out the groin area in a modified position, like the supine butterfly stretch, can help loosen the muscles, but not put too much tension on them.Isometric hip adduction is often much less painful when first starting to strengthen the adductors/groin muscles.Then a progression of strengthening is sidelying hip adduction.Related Videos:Pulled Groin Pain Stretches:youtu.be/22tWXwZ2DF8?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3QInner Thigh Strengthening Exercises:youtu.be/XqdcQVs8Es4?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Qc===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Relieve Groin Pain Fast!youtu.be/SxzOi-kQ4KMaskdoctorjo.com/video/relieve-groin-pain00:00 – Relieve Groin Pain00:35 – Supine Butterfly Stretch01:31 – Isometric Hip Adduction (Ball Squeeze)02:58 – Sidelying Hip AdductionSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Hypertension Help: Can Isometric Exercises Lower Blood Pressure? AskDoctorJo 2023-10-23 | High blood pressure is often hard to control without medication. But there's some new research that shows certain isometric exercises (contracting muscles without movement) can help prevent and reduce high blood pressure, or hypertension.A study published in the British Journal of Sports Medicine and summarized by CNN (cnn.com/2023/07/27/health/exercises-for-blood-pressure-squats-planks-wellness/index.html) showed that isometric exercises like wall squats and planks may be best for lowering blood pressure. Both exercises can be modified, and then progressed.===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Lower Your Blood Pressure With Simple Exercises!youtu.be/wDtSXFmWdZUaskdoctorjo.com/video/lower-blood-pressure-with-exercises00:00 – Lowering Blood Pressure with Isometric Exercises00:36 – Isometric Exercises Explained02:00 – Modified Plank02:40 – Plank03:28 – Modified Wall Sit05:02 – Wall SitSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Herniated Disc Help: Quick Tips for Fast Pain Relief! AskDoctorJo 2023-10-16 | Got Back Pain from a Herniated disc? A herniated disc can be very debilitating. Sometimes a nerve can get compressed, and there will also be numbness and tingling going down one leg. These stretches and exercises should help relieve the pain. Buy a worksheet with these stretches & exercises: askdoctorjo.com/product/herniated-disc-worksheetA knee to chest stretch and pelvic tilts are great ways to loosen up the low back area where there might be tightness and pressure causing increased pain.Prone props are also great to help “push” the disc back in. This should only be performed if you have a proper diagnosis and are cleared by your doctor as they might not be indicated for other back issues.Related Herniated Disc videos:Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:youtube.com/watch?v=te9-8S5aPCw&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=41Herniated Disc Exercises & Stretches:youtube.com/watch?v=kyEF16tBBxo&index=5&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Herniated Disc Exercises & Stretchesyoutu.be/lkVSgrUazCMaskdoctorjo.com/video/herniated-disc-pain-relief00:00 – Herniated Disc Pain Treatment00:36 – Knee to Chest Stretch01:46 – Pelvic Tilt03:00 – Prone PropSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Sit Down And Stand Up From A Chair Safely Without Plopping Down AskDoctorJo 2023-10-09 | Do you find yourself plopping down in a chair? This can often happen due to weakness in the legs and core. This can be unsafe, especially if the chair has wheels or moves! This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping! Watch some simple sitting exercises: youtube.com/watch?v=qdxGglzCr1IRelated Doctor Jo Videos:5 Easy Low Back Pain Relief Treatments while Seated:youtube.com/watch?v=n3-iO_bvLNsKnee Pain Relief Exercises, Seated – 5 Minute Real Time Routine:youtube.com/watch?v=qdxGglzCr1I===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Stop the Plop! How to Sit Down and Stand Up from a Chair Safelyyoutu.be/8Ekt_joNE_0askdoctorjo.com/video/stop-the-plop00:00 – Sit and Stand Safely from a Chair00:42 – Standing Up from a Chair Safely02:25 – Sitting Down is a Chair Safely03:00 – Full Demo Standing Up and Sitting DownSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Finger Arthritis Relief: Effective Tips to Ease Pain! AskDoctorJo 2023-10-02 | Finger arthritis can make it difficult to do everyday tasks, and it can be very painful. These simple finger stretches and exercises should help relieve the pain. See more stretches and exercises for finger arthritis: youtube.com/watch?v=tRnqF-AFFdwA ball or towel squeeze is a great way to start and get the fingers loosened up. It not only strengthens the muscles, but it helps stretch them out as well.Finger tendon glides and finger taps are great exercises to improve mobility in the tendons and joints.Finally, finger extension with or without a band will help stretch the muscles on the inside of the fingers, and strengthen the muscles on the outside.Related Doctor Jo Finger Arthritis Videos:Hand Arthritis Stretches & Exercises:youtube.com/watch?v=tRnqF-AFFdw&index=11&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&t=0sHand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:youtube.com/watch?v=DEf5AGef4yI&index=15&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================Relieve Finger Arthritis Painyoutu.be/FqCR1mhQseEaskdoctorjo.com/video/relieve-finger-arthritis-pain00:00 – Finger Arthritis Relief 00:39 – Ball Squeeze01:38 – Finger Tendon Glides02:58 – Finger Taps03:47 – Finger Extension with BandSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
3 Easy Desk Exercises You Can Do At Work! AskDoctorJo 2023-09-18 | Working at a desk or gaming all day can cause people to get stiff and tight in their upper body and lower body. This can also cause forward posture. These quick desk exercises will help reset muscles and keep the blood circulating in your body. Buy a worksheet with these easy desk exercises: askdoctorjo.com/product/easy-desk-exercisesChin tucks are a great way to not only exercises your neck muscles, but they also stretch them out as well. This simple movement often helps reset the muscles to reduce stress on the neck, head, and shoulder area.Shoulder/scapular squeezes help stretch the pec muscles that can become tight when your shoulders roll forward, and they strengthen the upper back muscles. Sit to stand or even squats are a great way to get the whole body moving without having to go anywhere. Keeping the blood circulating, especially in the legs will help prevent swelling and possibly even DVTs.Related Desk Exercise Videos:7 Easy Ways to Improve Posture at Your Desk:youtu.be/yq2YkTVkzBwReal Time Desk Exercises & Stretches:youtu.be/CAq9vV7gkrs===========================================Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/joinMore ways to support Ask Doctor Jo:askdoctorjo.com/support===========================================3 Easy Desk Exercises You Can Do At Work!youtu.be/L1UbjZ8copoaskdoctorjo.com/video/easy-desk-exercises-at-work00:00 – Exercises at Your Desk00:25 – Chin Tucks01:32 – Shoulder/Scapular Squeeze02:55 – Sit to StandSUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66PoThis video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
