Uploaded January 2026 | Updated September 2026, 2 weeks ago
This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.
We’re joined by the amazing Beverly Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions.
In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep UTIs at bay.
Enjoy the episode x
To learn more about Nourishing Insight’s visit: nourishinginsights.com
If you seek any further advice on UTIs, visit Live Free UTI: liveutifree.com
Chapters:
00:00 Melissa’s UTI journey
13:14 Beverley Sarstedt the UTI expert
15:32 True or false: UTI edition
20:22 Dilemma 1: How can I rebuild a positive relationship with my body?
28:18 Dilemma 2: Diet and lifestyle tweaks
35:28 Melissa’s final advice and where to go
#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Exec Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Anthony Barter
Social Media Executive: Amber Hourigan
This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.
We’re joined by the amazing Beverly Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions.
In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep UTIs at bay.
Enjoy the episode x
To learn more about Nourishing Insight’s visit: nourishinginsights.com
If you seek any further advice on UTIs, visit Live Free UTI: liveutifree.com
Chapters:
00:00 Melissa’s UTI journey
13:14 Beverley Sarstedt the UTI expert
15:32 True or false: UTI edition
20:22 Dilemma 1: How can I rebuild a positive relationship with my body?
28:18 Dilemma 2: Diet and lifestyle tweaks
35:28 Melissa’s final advice and where to go
#WEDNESDAYS #SOPHIEHABBOO #MELISSATATTAM
Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk
Instagram | instagram.com/wednesdayspodcast
TikTok | tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
Credits:
Exec Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Anthony Barter
Social Media Executive: Amber Hourigan
