Uploaded July 2023 | Updated September 2026, 1 day ago

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Improving your splits is a ballet staple and it all starts with finding the root of your tightness on your back! 👊

For the full guide to unlocking your splits, sign up for our Splits Workshop happening July 29 & 30! Check it out here: lazydancerstudio.com/flex 💃

#ballet #balletforbeginners #stretchingexercises #splits #stretching