Uploaded April 2026 | Updated September 2026, 3 weeks ago

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IZ ME PLOOTS!!! This song is about how depression or anxiety can spill from your mind, to your ACTUAL body. There were times in my life my anxiety was so bad, I felt physically ill. Years ago I remember reading a research article about how anxiety can actually weaken your immune system. To me, that is WILD, we really must take care of ourselves, anxiety is terrible for the body. BUT rest assured, I won't stop making music about it, so we can help eachother :) ffm.to/upspill

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LYRICS:
I am detached
From my body
Like I am watching from outside
I am floating over my panic
Watching myself break down

Why are you
Why are you freaking out?
It is freaking me out too

My emotion spills from my mind
My fear spills from my mind

Now it feels like
I swallow panic like poison and let it burn my
Throat on its way down
Now my fear feels physical
My thoughts grow teeth
And eat me alive
From the inside and out
It’s wearing me down
Inside and out
It’s wearing me down
It’s wearing me down

My mind feels like it’s tearing my body
Piece by piece
My mind feels like it’s tearing me apart
Piece by piece

Why are you
Why are you freaking out?
It is freaking me out too

My emotion spills from my mind
My fear spills from my mind