Uploaded May 2019 | Updated September 2026, 2 weeks ago
New Year's Resolutions for Senior Citizens. This video offers tips and advice on New Year's Resolutions senior citizens can stick to simply and easily.
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Chapters:
00:00 Opening
02:11 Eat More Fruits, Vegetables, Whole Grains, Fish, Low Fat Dairy and Other Healthy Fats
03:38 Consider a Multivitamin
03:49 Be Active / Increase Physical Activity
04:28 See Your Health care Provider Regularly
05:14 Drink Less Alcohol
05:54 Give Your Brain a Workout / Keep Your Mind Active
06:25 Quit Smoking
07:10 Guard Against Falls
07:58 Speak Up When You Feel Sad, Anxious, or Depressed
08:32 Get Enough Sleep
09:14 Learn More
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Jim Costa Films:
jamesvcosta.com
instagram.com/jimcostafilms
facebook.com/jimcostafilms
twitter.com/jimcostafilms
Crush Your New Year's Resolutions 5 Tips To Set And Achieve Goals:
youtube.com/watch?v=SPY1ArT4bp8
Tech Savvy Seniors Blog:
youtube.com/watch?v=f6P_WxC4ncc&list=PLBw3qczTjq1QTrbb0dAkpK76i56IMn0Y5
Video Producers and Content Creators Group on Facebook: facebook.com/groups/375309326310745
USDA Choose My Plate Program: choosemyplate.gov
Silver Sneakers Program: silversneakers.com
National Cancer Institute: smokefree.gov
National Sleep Foundation: sleepfoundation.org
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Love Editing? Want to get started using Adobe Premiere Pro CC but not certain how? I'm here to help. I've been a professional video producer and editor for over 3 decades & I've created a F-R-E-E shortcut guide for Premiere Pro listing hundreds of Keyboard, Panel & Application shortcuts. Click below to get your free copy!
jimcostafilms.lpages.co/adobe-premiere-pro-cc-quick-start-guide
Get your F-R-E-E DSLR & Mirrorless Camera Video Cheat Sheet here:
jimcostafilms.lpages.co/dslr-mirrorless-camera-video-cheat-sheet
________________________________________________________
For more information on my video services, check out my website: jamesvcosta.com. Are you looking for help creating video for your business? Do you need a commercial for television, social media or radio? How about a corporate video for your web site or for training? I can help! I specialize in creating video and audio content for businesses and individuals! Contact Jim Costa Films for a consultation. Follow, Like, Subscribe & Connect for more video content, tips and tricks for using technology and the information you need to take your photos and videos and your business to the next level.
Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them.
#techsavvysenior #jimcostafilms #jimcosta jim costa jim costa films
New Year's Resolutions for Senior Citizens. This video offers tips and advice on New Year's Resolutions senior citizens can stick to simply and easily.
______________________________________________________________________________________________
Chapters:
00:00 Opening
02:11 Eat More Fruits, Vegetables, Whole Grains, Fish, Low Fat Dairy and Other Healthy Fats
03:38 Consider a Multivitamin
03:49 Be Active / Increase Physical Activity
04:28 See Your Health care Provider Regularly
05:14 Drink Less Alcohol
05:54 Give Your Brain a Workout / Keep Your Mind Active
06:25 Quit Smoking
07:10 Guard Against Falls
07:58 Speak Up When You Feel Sad, Anxious, or Depressed
08:32 Get Enough Sleep
09:14 Learn More
_______________________________________________________________________________________________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Jim Costa Films:
jamesvcosta.com
instagram.com/jimcostafilms
facebook.com/jimcostafilms
twitter.com/jimcostafilms
Crush Your New Year's Resolutions 5 Tips To Set And Achieve Goals:
youtube.com/watch?v=SPY1ArT4bp8
Tech Savvy Seniors Blog:
youtube.com/watch?v=f6P_WxC4ncc&list=PLBw3qczTjq1QTrbb0dAkpK76i56IMn0Y5
Video Producers and Content Creators Group on Facebook: facebook.com/groups/375309326310745
USDA Choose My Plate Program: choosemyplate.gov
Silver Sneakers Program: silversneakers.com
National Cancer Institute: smokefree.gov
National Sleep Foundation: sleepfoundation.org
_______________________________________________________________
Love Editing? Want to get started using Adobe Premiere Pro CC but not certain how? I'm here to help. I've been a professional video producer and editor for over 3 decades & I've created a F-R-E-E shortcut guide for Premiere Pro listing hundreds of Keyboard, Panel & Application shortcuts. Click below to get your free copy!
jimcostafilms.lpages.co/adobe-premiere-pro-cc-quick-start-guide
Get your F-R-E-E DSLR & Mirrorless Camera Video Cheat Sheet here:
jimcostafilms.lpages.co/dslr-mirrorless-camera-video-cheat-sheet
________________________________________________________
For more information on my video services, check out my website: jamesvcosta.com. Are you looking for help creating video for your business? Do you need a commercial for television, social media or radio? How about a corporate video for your web site or for training? I can help! I specialize in creating video and audio content for businesses and individuals! Contact Jim Costa Films for a consultation. Follow, Like, Subscribe & Connect for more video content, tips and tricks for using technology and the information you need to take your photos and videos and your business to the next level.
Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them.
#techsavvysenior #jimcostafilms #jimcosta jim costa jim costa films
