Uploaded October 2020 | Updated September 2026, 2 weeks ago
Join Dr. Ryan Niemiec and special guest Masaya Okamoto as they explore the powerful integration of mindfulness and character strengths. In this insightful conversation, they delve into how character strengths align with various measures of well-being, offering a comprehensive look at how these practices can enhance your life. The video also features a beautiful Universal Compassion meditation, starting at 31:06, to help you connect with your strengths and cultivate compassion.
Take your mindfulness and character strengths practice to the next level by enrolling in the Mindfulness-Based Strengths Practice (MBSP) course. This transformative 8-week program will teach you how to combine mindfulness with your unique strengths to enhance your well-being and overcome life’s challenges. Sign up today and begin your journey toward personal growth! viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
Join Dr. Ryan Niemiec and special guest Masaya Okamoto as they explore the powerful integration of mindfulness and character strengths. In this insightful conversation, they delve into how character strengths align with various measures of well-being, offering a comprehensive look at how these practices can enhance your life. The video also features a beautiful Universal Compassion meditation, starting at 31:06, to help you connect with your strengths and cultivate compassion.
Take your mindfulness and character strengths practice to the next level by enrolling in the Mindfulness-Based Strengths Practice (MBSP) course. This transformative 8-week program will teach you how to combine mindfulness with your unique strengths to enhance your well-being and overcome life’s challenges. Sign up today and begin your journey toward personal growth! viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
