Uploaded March 2021 | Updated September 2026, 2 weeks ago
In this video, Dr. Ryan Niemiec dives into the five key facets (skills) of mindfulness: Observe, Describe, Act with Awareness, Non-judgment, and Non-reactivity. These skills are essential for personal growth, emotional regulation, and overall well-being. Thanks to Dr. Ruth Baer, who joined us as a guest on United in Strengths (UIS) on March 8, 2021, these mindfulness skills can now be measured using a powerful new tool available through VIA.
Discover how these mindfulness skills play a transformative role in your life by exploring the Mindfulness and Character Strengths Report, which provides personalized insights into your mindfulness skills. viacharacter.org/reports/mindfulness-and-character-strengths
Deepen your practice and integrate mindfulness into your daily life! Enroll in the Mindfulness-Based Strengths Practice (MBSP) course today and learn how to apply mindfulness and character strengths to boost well-being and thrive through life’s challenges. viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
In this video, Dr. Ryan Niemiec dives into the five key facets (skills) of mindfulness: Observe, Describe, Act with Awareness, Non-judgment, and Non-reactivity. These skills are essential for personal growth, emotional regulation, and overall well-being. Thanks to Dr. Ruth Baer, who joined us as a guest on United in Strengths (UIS) on March 8, 2021, these mindfulness skills can now be measured using a powerful new tool available through VIA.
Discover how these mindfulness skills play a transformative role in your life by exploring the Mindfulness and Character Strengths Report, which provides personalized insights into your mindfulness skills. viacharacter.org/reports/mindfulness-and-character-strengths
Deepen your practice and integrate mindfulness into your daily life! Enroll in the Mindfulness-Based Strengths Practice (MBSP) course today and learn how to apply mindfulness and character strengths to boost well-being and thrive through life’s challenges. viacharacter.org/courses/mindfulness-based-strength-practice
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
