Uploaded July 2024 | Updated September 2026, 1 week ago
Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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In this video, I discuss three recommended ways to execute unilateral exercises such as single-arm or single-leg movements. I cover the 'safe way,' which focuses on balancing the weaker side, the 'YOLO method,' which maximizes both sides' effort, and the 'jacked intellectual' approach that uses intensity techniques. Each method has its benefits and drawbacks, and I share my personal preference and experiences. Tune in to find out which method might work best for you and improve your workout routine.
00:00 Introduction and Overview
00:28 Benefits of Unilateral Exercises
01:09 The Safe Way to Perform Unilateral Exercises
02:52 The YOLO Method
04:23 The Jacked Intellectual Approach
05:48 Summary and Final Thoughts
06:54 Conclusion and Farewell
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
In this video, I discuss three recommended ways to execute unilateral exercises such as single-arm or single-leg movements. I cover the 'safe way,' which focuses on balancing the weaker side, the 'YOLO method,' which maximizes both sides' effort, and the 'jacked intellectual' approach that uses intensity techniques. Each method has its benefits and drawbacks, and I share my personal preference and experiences. Tune in to find out which method might work best for you and improve your workout routine.
00:00 Introduction and Overview
00:28 Benefits of Unilateral Exercises
01:09 The Safe Way to Perform Unilateral Exercises
02:52 The YOLO Method
04:23 The Jacked Intellectual Approach
05:48 Summary and Final Thoughts
06:54 Conclusion and Farewell
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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