Uploaded July 2026 | Updated September 2026, 3 weeks ago

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(00:00) Why Fast Fat Loss on GLP-1s Scares Me (01:06) The "Training Wheels" Rebound Trap (04:15) The "Case of Water" Grocery Mistake (06:15) The 3 Nails Draining Your Metabolism (08:30) The "Scaffolding" Habit Window (09:44) Habit 1: The GLP-1 Protein Rule (11:36) Habit 2: Heavy Lifting vs. Muscle Loss (12:51) Habit 3: The 7,000 Step Metabolism Shield (13:51) Coming Off GLP-1s: The "Arm Cast" Protocol (16:00) The One Condition I Gave My Dad (17:17) The Next Step