Uploaded December 2025 | Updated September 2026, 1 week ago
How do you restart ketosis after a carb binge? First you must learn which of these 3 categories of health you are in.
Get a very special discount on Glow Serum: bozmd.com/product/dr-boz-glow-serum
Timestamps:
0:00 – Carb detour disaster: Monday ketones stuck at 0.2
3:29 – Case 1 (Marca): 52, insulin resistant & newly on keto
8:46 – Marca’s carb detour: ketones crash and stay flat
11:46 – Fixing the beginner crash: 10 days of “ketones in a can”
13:20 – Case 2 (Joe): 65, three years keto, intermediate metabolism
16:42 – Joe’s protocol: MCT C8/C10, ketone salts & when to add sardines
21:52 – Keto Continuum Stage 5: two meals a day & the seven-day rule
23:04 – Stage 6: 16:8 time-restricted eating and real-world discipline
25:54 – Exogenous ketones, esters & precursors: cost and trade-offs
27:24 – Fragile mitochondria: why white-knuckle 3-day fasts backfire
31:16 – Case 3 (Dr. Boz): her own Sunday crash and recovery plan
35:36 – The 21-Day Metabolic Kick class & training mitochondria in a group
38:42 – Comparing ketone supplements: salts, esters, precursors & Pucker Up
42:32 – Live Q&A: ketones in a can, sardine challenge vs ketone drinks
46:14 – Live Q&A: sauna, metabolic stress & “master-level” mitochondria
50:35 – Live Q&A: creatine, CGMs, MCT safety & closing thoughts
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: on.bozmd.com/DBR
Documentary Playlist: on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: on.bozmd.com/CK
BRAINS: bozmd.com/Brains_t2r
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide: on.bozmd.com/FoodGuide
on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: on.bozmd.com/k2d3
on.bozmd.com/AmazonAttK2D3
Dr. Boz Ketones-In-A-Can:
Raspberry Lemonade Tub: on.bozmd.com/BHB1
on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate Sachet: on.bozmd.com/BHB4
on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate Sachet: on.bozmd.com/BHB3
on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemonade Sachet: on.bozmd.com/BHB2
on.bozmd.com/AmazonAttBHBCucumber
Pucker Up!: bozmd.com/product/pucker-up-clear
on.bozmd.com/AmazonAttPuckerUp
Dr. Boz MCT C8:C10 Softgels: on.bozmd.com/c8c10
on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: on.bozmd.com/TestVitD
on.bozmd.com/AmazonAttVitaminDTest
Buy Dr. Boz's books:
ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
---------------------
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: bit.ly/3dOdJFs
6-Pack Pocket Salt: bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: on.bozmd.com/5beefBundle
Brisket: on.bozmd.com/ccBrisket
Ribeye: on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
How do you restart ketosis after a carb binge? First you must learn which of these 3 categories of health you are in.
Get a very special discount on Glow Serum: bozmd.com/product/dr-boz-glow-serum
Timestamps:
0:00 – Carb detour disaster: Monday ketones stuck at 0.2
3:29 – Case 1 (Marca): 52, insulin resistant & newly on keto
8:46 – Marca’s carb detour: ketones crash and stay flat
11:46 – Fixing the beginner crash: 10 days of “ketones in a can”
13:20 – Case 2 (Joe): 65, three years keto, intermediate metabolism
16:42 – Joe’s protocol: MCT C8/C10, ketone salts & when to add sardines
21:52 – Keto Continuum Stage 5: two meals a day & the seven-day rule
23:04 – Stage 6: 16:8 time-restricted eating and real-world discipline
25:54 – Exogenous ketones, esters & precursors: cost and trade-offs
27:24 – Fragile mitochondria: why white-knuckle 3-day fasts backfire
31:16 – Case 3 (Dr. Boz): her own Sunday crash and recovery plan
35:36 – The 21-Day Metabolic Kick class & training mitochondria in a group
38:42 – Comparing ketone supplements: salts, esters, precursors & Pucker Up
42:32 – Live Q&A: ketones in a can, sardine challenge vs ketone drinks
46:14 – Live Q&A: sauna, metabolic stress & “master-level” mitochondria
50:35 – Live Q&A: creatine, CGMs, MCT safety & closing thoughts
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: on.bozmd.com/DBR
Documentary Playlist: on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: on.bozmd.com/CK
BRAINS: bozmd.com/Brains_t2r
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide: on.bozmd.com/FoodGuide
on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: on.bozmd.com/k2d3
on.bozmd.com/AmazonAttK2D3
Dr. Boz Ketones-In-A-Can:
Raspberry Lemonade Tub: on.bozmd.com/BHB1
on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate Sachet: on.bozmd.com/BHB4
on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate Sachet: on.bozmd.com/BHB3
on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemonade Sachet: on.bozmd.com/BHB2
on.bozmd.com/AmazonAttBHBCucumber
Pucker Up!: bozmd.com/product/pucker-up-clear
on.bozmd.com/AmazonAttPuckerUp
Dr. Boz MCT C8:C10 Softgels: on.bozmd.com/c8c10
on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: on.bozmd.com/TestVitD
on.bozmd.com/AmazonAttVitaminDTest
Buy Dr. Boz's books:
ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: on.bozmd.com/AYC
Hardcover: on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
Paperback: amzn.to/37L2uvK
Audiobook adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: amzn.to/3c68Tns
---------------------
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: bit.ly/3dOdJFs
6-Pack Pocket Salt: bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: on.bozmd.com/5beefBundle
Brisket: on.bozmd.com/ccBrisket
Ribeye: on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
