Uploaded April 2023 | Updated September 2026, 11 hours ago

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Seán Kinane is the founder of Health Matters, the industry leaders in Ireland when it comes to VO2 Max, Metabolic Testing, Nutritional Therapy and Sports Performance Nutrition.

Seán returns to explain some updates in the data on our aerobic and anaerobic energy systems and how this can improve our understanding of our training and performance across a wide range of activities and sports.

We also discuss metabolic health, fat loss, programming training for field sports like GAA and much more.

Find us:
Instagram: @prymalpro - instagram.com/prymalpro

Seán: @healthmattersire - instagram.com/healthmattersire

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts