Uploaded April 2026 | Updated September 2026, 2 hours ago
In this episode Olatunde Howard returns to the Dojo to answer a viewer's question about Pastoral Counseling and what to do when you suspect you're dealing with an actual case of mental illness! Olatunde is a Licensed Marriage and Family Therapist in Cary, NC. He can be reached at:
one-eightycounseling.com/olatunde-howard
Recommended resources:
Cognitive Behavior Therapy: Basics and Beyond - amazon.com/Cognitive-Behavior-Therapy-Third-Basics/dp/1462544193
PDF worksheets:
* Criteria for Discerning Mental Illnesses - dropbox.com/scl/fi/xbz3zlokh3rekae5jaqtx/CRITERIA-FOR-DISCERNING-POSSIBLE-MENTAL-DISORDERS.pdf?rlkey=zjvk3fon1cs7nllukss0t1dhy&dl=0
* The ABCs of CBT - dropbox.com/scl/fi/eipzf7l53jfxhvbhzn5g9/THE-ABC-S-OF-CBT.pdf?rlkey=65muk6fdv11mx42d7oecq3pip&dl=0
* The 3 C’s of CBT - dropbox.com/scl/fi/hgzrf71ltyg2mn7lemubx/THE-3-C-S-OF-CBT.pdf?rlkey=q877tq0b81g3ml0446popwx8m&dl=0
* Identifying ANTs - dropbox.com/scl/fi/lipw497v0jn425q7aykfw/AUTOMATIC-NEGATIVE-THOUGHTS-ANTs.pdf?rlkey=kn25jcy9ovcfrqs5o8g8j3vyo&dl=0
* Adjusting Negative Core Beliefs - dropbox.com/scl/fi/n6kxxv0s8epwy9cy4nyrl/Adjusting-Negative-Core-beliefs.pdf?rlkey=s7i0jkyx8rk4ti0l8b2420byn&dl=0
Other videos mentioned:
Why can't worship songs be angry? (w/ Dr. J.Richard Middleton) - youtu.be/aDCujnA1mNI
The Book of Job (w/ Dr. Ellie Paley) - youtu.be/ilB9n2fy6ZY
Perelandra and "Righteous Hatred" - youtu.be/FxTOFpU1FxM
***Disciple Dojo shirts and other gifts are available over in our online store! - zazzle.com/discipledojo
***Become a monthly Dojo Donor and help keep us going! - discipledojo.org/donate
***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at discipledojo.org/contact
***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup’s Table” over at facebook.com/groups/grownupstable
------ Go deeper at discipledojo.org
Subscribe to the Disciple Dojo podcast for more in-depth teaching and discussions:
SoundCloud - soundcloud.com/discipledojo
Spotify - open.spotify.com/show/26BDZz70HmnT5eoD9BEKQ7
iTunes - itunes.apple.com/us/podcast/disciple-dojo/id1002934837
Amazon - tinyurl.com/uz8dbfet
In this episode Olatunde Howard returns to the Dojo to answer a viewer's question about Pastoral Counseling and what to do when you suspect you're dealing with an actual case of mental illness! Olatunde is a Licensed Marriage and Family Therapist in Cary, NC. He can be reached at:
one-eightycounseling.com/olatunde-howard
Recommended resources:
Cognitive Behavior Therapy: Basics and Beyond - amazon.com/Cognitive-Behavior-Therapy-Third-Basics/dp/1462544193
PDF worksheets:
* Criteria for Discerning Mental Illnesses - dropbox.com/scl/fi/xbz3zlokh3rekae5jaqtx/CRITERIA-FOR-DISCERNING-POSSIBLE-MENTAL-DISORDERS.pdf?rlkey=zjvk3fon1cs7nllukss0t1dhy&dl=0
* The ABCs of CBT - dropbox.com/scl/fi/eipzf7l53jfxhvbhzn5g9/THE-ABC-S-OF-CBT.pdf?rlkey=65muk6fdv11mx42d7oecq3pip&dl=0
* The 3 C’s of CBT - dropbox.com/scl/fi/hgzrf71ltyg2mn7lemubx/THE-3-C-S-OF-CBT.pdf?rlkey=q877tq0b81g3ml0446popwx8m&dl=0
* Identifying ANTs - dropbox.com/scl/fi/lipw497v0jn425q7aykfw/AUTOMATIC-NEGATIVE-THOUGHTS-ANTs.pdf?rlkey=kn25jcy9ovcfrqs5o8g8j3vyo&dl=0
* Adjusting Negative Core Beliefs - dropbox.com/scl/fi/n6kxxv0s8epwy9cy4nyrl/Adjusting-Negative-Core-beliefs.pdf?rlkey=s7i0jkyx8rk4ti0l8b2420byn&dl=0
Other videos mentioned:
Why can't worship songs be angry? (w/ Dr. J.Richard Middleton) - youtu.be/aDCujnA1mNI
The Book of Job (w/ Dr. Ellie Paley) - youtu.be/ilB9n2fy6ZY
Perelandra and "Righteous Hatred" - youtu.be/FxTOFpU1FxM
***Disciple Dojo shirts and other gifts are available over in our online store! - zazzle.com/discipledojo
***Become a monthly Dojo Donor and help keep us going! - discipledojo.org/donate
***Dojo Donor Patches: If you are a monthly donor and would like an iron-on DiscipleDojo patch, supplies are limited so message JM directly via the contact page at discipledojo.org/contact
***If you are an unmarried Christian looking for community, check out our Facebook group “The Grownup’s Table” over at facebook.com/groups/grownupstable
------ Go deeper at discipledojo.org
Subscribe to the Disciple Dojo podcast for more in-depth teaching and discussions:
SoundCloud - soundcloud.com/discipledojo
Spotify - open.spotify.com/show/26BDZz70HmnT5eoD9BEKQ7
iTunes - itunes.apple.com/us/podcast/disciple-dojo/id1002934837
Amazon - tinyurl.com/uz8dbfet
