Uploaded October 2023 | Updated September 2026, 1 hour ago
Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.
In conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more.
I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
TIMESTAMPS
00:00:07 Quantum Biology and Health Optimization
00:12:39 Importance of Leptin and Circadian Biology
00:25:39 Morning Routine and Hormone Balance
00:32:19 Holistic Nutrition and Health Importance
00:46:19 Cellular Hydration and Mitochondrial Function
00:52:23 Balancing Leptin Signaling in Fasting
01:02:37 Optimizing Meal Timing and Melatonin
01:09:19 Light's Impact on Cancer Treatment
01:18:43 Blue Blockers and Health Course Content
LINKS
Sarah's interview with Dr Jack Kruse - youtube.com/watch?v=_zFcCO8YBlE
Follow SARAH
Website - sarahkleinerwellness.com
Courses - sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)
Instagram - instagram.com/sarahkleinerwellness
Podcast - sarahkleinerwellness.com/podcast
YouTube - youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Freebies: sarahkleinerwellness.com/all-free-resources
Follow DR MAX
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#quantum #circadianhealth #leptin ##circadianrhythm #light #sun #leptinresistance
Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.
In conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more.
I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
TIMESTAMPS
00:00:07 Quantum Biology and Health Optimization
00:12:39 Importance of Leptin and Circadian Biology
00:25:39 Morning Routine and Hormone Balance
00:32:19 Holistic Nutrition and Health Importance
00:46:19 Cellular Hydration and Mitochondrial Function
00:52:23 Balancing Leptin Signaling in Fasting
01:02:37 Optimizing Meal Timing and Melatonin
01:09:19 Light's Impact on Cancer Treatment
01:18:43 Blue Blockers and Health Course Content
LINKS
Sarah's interview with Dr Jack Kruse - youtube.com/watch?v=_zFcCO8YBlE
Follow SARAH
Website - sarahkleinerwellness.com
Courses - sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)
Instagram - instagram.com/sarahkleinerwellness
Podcast - sarahkleinerwellness.com/podcast
YouTube - youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Freebies: sarahkleinerwellness.com/all-free-resources
Follow DR MAX
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#quantum #circadianhealth #leptin ##circadianrhythm #light #sun #leptinresistance
