Uploaded March 2021 | Updated September 2026, 5 hours ago

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Emotions carry energy and it is important for us to understand how to effectively manage that energy. Else, strong "negative" emotional energy can have adverse effects on our health, our performance, and/or our relationships with ourselves and others.

Listen to the full recording of episode 79 of the Positive on Publishing Podcast with host Dr. Kathryn Guylay:

makeeverythingfun.com/podcast/e079-brittney-nichole

Learn more about you host, Brittney-Nichole:
Website: thecatalyst4change.com
Facebook: facebook.com/brittney.connor2321
LinkedIn: linkedin.com/in/brittney-nichole-connor-savarda-2b5737137
Instagram: instagram.com/bncs_23
Book: amazon.com/EQ-Deficiency-Emotional-Intelligence-Compassion