Uploaded August 2025 | Updated September 2026, 3 hours ago
The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm.
Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful…
CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym.
Learn more about Michael at his Savage & Saint website at savageandsaint.com and Patreon at patreon.com/thesavageandsaintcollective . Find him on social media via Instagram at instagram.com/savageandsaint and YouTube at youtube.com/channel/UCZJo2ZDCNTv1QtKfKaSn64A .
For Spirit Gym listeners: If you enjoyed Michael’s philosophies, pick up a copy of his ebook, The Savage & Saint Philosophy (plus four bonuses including his Vital Breakthrough Meditation Masterclass), for $5 at ebook.savageandsaint.com/savageandsaintphilosophy . (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Listen to Paul's conversation with Michael Holt and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/357-uncomfortable-truths-no-one-tells-you-about-meditation-with-michael-holt or watch it on YouTube at youtu.be/So71-0MR6Zw?si=nNIYh0eTQ3rbC7Wt
The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm.
Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful…
CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym.
Learn more about Michael at his Savage & Saint website at savageandsaint.com and Patreon at patreon.com/thesavageandsaintcollective . Find him on social media via Instagram at instagram.com/savageandsaint and YouTube at youtube.com/channel/UCZJo2ZDCNTv1QtKfKaSn64A .
For Spirit Gym listeners: If you enjoyed Michael’s philosophies, pick up a copy of his ebook, The Savage & Saint Philosophy (plus four bonuses including his Vital Breakthrough Meditation Masterclass), for $5 at ebook.savageandsaint.com/savageandsaintphilosophy . (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
Listen to Paul's conversation with Michael Holt and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/357-uncomfortable-truths-no-one-tells-you-about-meditation-with-michael-holt or watch it on YouTube at youtu.be/So71-0MR6Zw?si=nNIYh0eTQ3rbC7Wt
