Sun Salutation B - Basic Ashtanga Yoga Sequence for Beginners Kerstin Yoga 2019-12-02 | Sun Salutation B with Kerstin PasterkIn this video I’ll show you the foundational sequence of the Sun Salutation B. The Sun Salute B is building up on the movements of the Sun Salute A. Traditionally we do 5 rounds of Sun Salutation A (check my previous videos on this one: youtube.com/watch?v=VT609I8OlCs ) followed by again 5 rounds of Sun Salutation B. Even though I don’t explain them in this video, please feel free to use the variations I showed in the previous video of the Sun Salutation A. // SUBSCRIBE Ashtanga Yoga Videos and Tutorials in English and German New Video every week! // FOLLOW Website & Blog | www.butfirstyoga.com Instagram | @kerstinashtanga Facebook | @kerstinashtanga // RANDOM DEETS Leggings | Onzie Top | Karma Supply Location | Perform Studio Wien Camera woman | Vera Agnes Ofenschüßl **This Video is not sponsored.
Couch Yoga Inspiration für die gemütlichen Tage zwischen Weihnachten und Neujahr 🛋️🧘♀️✨ #yoga Kerstin Yoga 2024-12-29 | ...
How to do Utplutih in Ashtanga Yoga - beginners and advanced option Kerstin Yoga 2020-03-31 | Utplutih Tutorial with Kerstin PasterkUtplutih is one of the hardest poses in Ashtanga Yoga. It is the last pose before Savasana and the final test of strength in the Ashtanga Yoga Practice, before we can finally relax in Savasana. I received a question that I‘ve received many times before, so I‘d like to share a little insight about the different options you have for Utplutih. So whether you are able to do lotus yet or not here‘s how you do Utplutih!FOLLOW //IG @kerstinashtangaTikTok @kerstinyogaWebsite/Blog: www.butfirstyoga.com
Easy Jump Back From Padmasana Lotus Pose Kerstin Yoga 2020-03-23 | Here‘s a quite accessible way to jump back from padmasana (Lotus Pose) a common transition in Ashtanga Yoga and many other Vinyasa Yoga Styles. Give it a try and feel free to reach out if you have questions!
How to build up strength for Chaturanga Dandasana - 5 preparatory exercises + shoulder alignment Kerstin Yoga 2020-03-19 | CHATURANGA DANDASANA TUTORIALwith Kerstin PasterkChaturanga Dandasana is one of the most common poses in yoga and at the same time a big challenge for a lot of yoga students.Here is a chaturanga tutorial where I guide you through five preparatory exercises that build progressively on each other and will help you to not only understand proper alignment of the pose but also build up strength in your shoulders and arms. With these strength drills and a little practice you'll soon find your way into a firm and steady Chaturanga Dandasana.// SUBSCRIBEYoga Videos and Tutorials in English and GermanNew Video every week!// FOLLOWWebsite & Blog | www.butfirstyoga.comInstagram | @kerstinashtangaFacebook | @kerstinashtanga// RANDOM DEETSLeggings | OnzieTop | Omstars**This Video is not sponsored.
5 Min Easy Yoga Backbends for a Strong and Healthy Back Kerstin Yoga 2020-02-15 | 5 Min Easy Yoga Backbends for a strong and healthy backwith Kerstin PasterkThis is a 5 min yoga session where I’ve included the most accessible and at the same time the most therapeutic yoga backbends for a strong, healthy and pain-free back. This sequence is especially recommended for everyone who spends a lot of time on chairs or in front of the computer. Please make sure to do a few rounds of sun salutations before you start this backbending sequence. Check out my previous videos if you need help on them:Sun Salutation A: youtube.com/watch?v=VT609I8OlCsSun Salutation B: youtube.com/watch?v=UKyb33oDzbk// SUBSCRIBEAshtanga Yoga Videos and Tutorials in English and GermanNew Video every week!// FOLLOWWebsite & Blog | www.butfirstyoga.comInstagram | @kerstinashtangaFacebook | @kerstinashtanga// RANDOM DEETSShorts | Karma SupplyTop | Karma SupplyMat | Liforme**This Video is not sponsored.
Best Tips for Kapotasana - Advanced Ashtanga Yoga Backbending Kerstin Yoga 2020-01-21 | Kapotasana is one of the deepest backbends in yoga and the peak pose of the backbend sequence in the 2nd series of Ashtanga Yoga. Im not a naturally backbendy person. In fact I struggled a lot in my backbend practice and had to work particularly hard to feel back comfortable in my backbends after pregnancy. Besides from keeping up a consistent practice here are some really useful tips for Kapotasana that helped me a lot and hopefully will help you the same way. Much of the advice in this video will also be helpful for your drop backs!Enjoy the video and if you have something that helps you with your backbends feel free to share it with us 🙏❤️// SUBSCRIBEAshtanga Yoga Videos and Tutorials in English and GermanNew Video every week!// FOLLOWWebsite & Blog | www.butfirstyoga.comInstagram | @kerstinashtangaFacebook | @kerstinashtanga// RANDOM DEETSLeggings | Karma SuppyTop | Onzie**This Video is not sponsored.
Trikonasana A & B - Basic Ashtanga Yoga Standing Poses for Strength, Stability and Flexibility Kerstin Yoga 2019-12-19 | TRIKONASANA A & B with Kerstin PasterkThis video is about two of the most important and foundational standing postures in yoga. They give you a basic strength, stability and flexibility in your upper and lower body, your back, core and legs. Including the instructions my students in class hate me for ... of how to make this pose extra hard even though it looks easy from the outside!Enjoy and feel free to ask questions in the comments below!// SUBSCRIBEAshtanga Yoga Videos and Tutorials in English and GermanNew Video every week!// FOLLOWWebsite & Blog | www.butfirstyoga.comInstagram | @kerstinashtangaFacebook | @kerstinashtanga// RANDOM DEETSLeggings | LululemonTop | Karma Supply**This Video is not sponsored.
Trikonasana A & B - Basic Ashtanga Yoga Stehpositionen für Kraft, Stabilität, und Flexibilität Kerstin Yoga 2019-12-19 | TRIKONASANA A & B mit Kerstin PasterkIn diesem Video zeige ich euch das Dreieck und das gedrehte Dreieck, auf Sanskrit Trikonasana A & B. Diese beiden Positionen sind zwei der wichtigsten und grundlegendsten Positionen im Yoga und fördern Kraft, Stabilität, Balance und Flexibilität im gesamten Körper.Inklusive der Anweisungen für die mich meine Schüler hassen xD ...und wodurch die Positionen extra anstrengend werden, obwohl man es von außen gar nicht sieht!// SUBSCRIBEAshtanga Yoga Videos und Tutorials auf English und DeutschJede Woche ein neues Video!// FOLLOWWebsite & Blog | www.butfirstyoga.comInstagram | @kerstinashtangaFacebook | @kerstinashtanga// RANDOM DETAILSLeggings | LululemonTop | Karma Supply**Dieses Video ist nicht gesponsort.
Padanghustasana & Padahastasana - Ashtanga Yoga Standing Poses for tight hamstrings Kerstin Yoga 2019-12-12 | PADANGHUSTASANA & PADAHASTASANA with Kerstin PasterkLearn the first two foundational standing postures after the sun salutations. These two poses lengthen your back as well as the back of your legs and over time will help with tight hamstrings. // SUBSCRIBE Ashtanga Yoga Videos and Tutorials in English and German New Video every week! // FOLLOW Website & Blog | www.butfirstyoga.com Instagram | @kerstinashtanga Facebook | @kerstinashtanga // RANDOM DEETS Leggings | Onzie Top | Karma Supply Location | Perform Studio Wien Camera woman | Vera Agnes Ofenschüßl **This Video is not sponsored.
Padanghustasana & Padahastana - Ashtanga Yoga Stehpositionen zur Dehnung der Beinrückseiten Kerstin Yoga 2019-12-12 | PADANGHUSTASANA & PADAHASTASANA mit Kerstin PasterkIn diesem Video lernt ihr die ersten zwei Stehpositionen nach den Sonnengrüßen. Diese beiden Positionen dehnen die gesamte Körperrückseite, vor allem die Hamstrings, und legen damit das Fundament für viele weitere Stehpositionen sowie Vorbeugen. // SUBSCRIBE Ashtanga Yoga Videos und Tutorials auf English und Deutsch Neues Video jede Woche! // FOLLOW Website & Blog | www.butfirstyoga.com Instagram | @kerstinashtanga Facebook | @kerstinashtanga // DETAILS Leggings | Onzie Top | Karma Supply Kamera | Vera Ofenschüßl Location | Perform Studio Wien **Dieses Video ist nicht gesponsort.
Sonnengruß B - Basic Ashtanga Yoga Sequenz für Anfänger Kerstin Yoga 2019-12-02 | In diesem Video zeige ich euch den klassichen Sonnengruß B. Der Sonnengruß B baut auf die Bewegungen des Sonnengruß A auf (siehe dazu mein Video von letzter Woche: youtube.com/watch?v=I-5rnxyHIhY ). Im Ashtanga Yoga machen wir 5 Runden Sonnengruß A, und danach weitere 5 Runden Sonnengruß B. Danach sind wir gut aufgewärmt für die ersten Stehpositionen :) Auch wenn ich sie in diesem Video nicht erwähne, kannst du gerne die Variationen verwenden, die ich im vorigen Video zum Sonnengruß A gezeigt habe. // SUBSCRIBE Ashtanga Yoga Videos und Tutorials auf English und Deutsch Neues Video jede Woche! // FOLLOW Website & Blog | www.butfirstyoga.com Instagram | @kerstinashtanga Facebook | @kerstinashtanga // DETAILS Leggings | Onzie Top | Karma Supply Kamera | Vera Ofenschüßl Location | Perform Studio Wien **Dieses Video ist nicht gesponsort.
Sun Salutation A - Ashtanga Yoga for Beginners Kerstin Yoga 2019-11-25 | Ashtanga Yoga SUN SALUTATION AIn this video we take a look at the sequence of the sun salutations. I guide you through two versions of the sun salutations A, the first one a little easier and more beginner friendly than the second one. If you wanna start the yoga journey, this is the perfect place to start!// SUBSCRIBEAshtanga Yoga Videos and Tutorials in English and GermanNew Video every Monday!// FOLLOWWebsite & Blog | www.butfirstyoga.comInstagram | @kerstinashtangaFacebook | @kerstinashtanga// DEETSLeggings | OnzieTop | Karma SupplyMat | LiformeLocation | Perform Studio ViennaCamera | Vera Ofenschüßl**This Video is not sponsored.
Sonnengruß A - Ashtanga Yoga für Anfänger Kerstin Yoga 2019-11-25 | Ashtanga Yoga Sonnengruß AIn diesem Video schauen wir uns den Sonnengruß an. Ich zeige dir zwei Versionen des Sonnengruß A, die erste ein bisschen einfacher und anfängerfreundlicher als die zweite. Wenn du mit Yoga beginnen möchtest, ist dieses Video genau das richtige für dich!// SUBSCRIBEAshtanga Yoga Videos und Tutorials auf English und Deutsch!Neues Video jeden Montag!// FOLLOWWebsite & Blog | www.butfirstyoga.comInstagram | @kerstinashtangaFacebook | @kerstinashtanga// DETAILSLocation | Perform Studio WienKamerafrau | Vera Ofenschüßl Leggings | OnzieTop | Karma Supply**Dieses Video ist nicht gesponsert.
