Uploaded August 2026 | Updated September 2026, 1 week ago

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Ron White, 2x USA Memory Champion and UFC veteran James Vick found these 2 gentlemen on the street in Fort Worth and James taught them some basic striking techniques in a few minutes.

At Brain Athlete, we believe in learning, we believe in exercise, we believe in positive healthy living. This video embodies what we believe.

James teaches some basic punching combinations of using an upercut punch, hook punch and a power punch with the back hand.

James teaches a 1-2-3-4-5-6 numbering system

1 = jab
2. = power hand strike
3 - hook
4 = uppercut
5 = uppercut
6 = hook by power hand