IN THIS EPISODE 00:00 - Episode trailer 02:29 - Welcome 03:32 - Do we need less sleep as we get older? 04:33 - What is the optimal level of sleep? 06:49 - What is a chronotype? 16:49 - Is our sleep hormone dependent? 20:30 - What are the four chronotypes? 32:38 - Are sleep trackers useless? 38:20 - Consistency matters 43:43 - Vitamins and minerals to support sleep 51:13 - Is there any use to be hydrated before bed? 52:50 - Do Alex Hormozi’s breath strips work? 55:11 - The real effect of alcohol and caffeine on sleep 1:06:59 - Does sleeping on the floor have any benefit? 1:09:52 - Advice for jet lag and newborn parents 1:17:26 - Thank you
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The Science of Better Sleep with Dr. Michael Breus 😴 Mindvalley Sleep ExpertAmrit Sandhu2023-12-31 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 02:29 - Welcome 03:32 - Do we need less sleep as we get older? 04:33 - What is the optimal level of sleep? 06:49 - What is a chronotype? 16:49 - Is our sleep hormone dependent? 20:30 - What are the four chronotypes? 32:38 - Are sleep trackers useless? 38:20 - Consistency matters 43:43 - Vitamins and minerals to support sleep 51:13 - Is there any use to be hydrated before bed? 52:50 - Do Alex Hormozi’s breath strips work? 55:11 - The real effect of alcohol and caffeine on sleep 1:06:59 - Does sleeping on the floor have any benefit? 1:09:52 - Advice for jet lag and newborn parents 1:17:26 - Thank you
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STAY INSPIRED & KEEP EVOLVING YEWChange Your Perspective, Change Your LifeAmrit Sandhu2024-01-04 | Watch the full episode with Dr. Corey Wilks here: youtu.be/2NfnOosYf8U
STAY INSPIRED & KEEP EVOLVING YEWMindset Maestro Reveals Unseen Realms of PerspectiveAmrit Sandhu2024-01-03 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 04:10 - Welcome 13:00 - What is the difference between success and fulfilment? 21:03 - How do we account for success not having walked into that world? 30:48 - Death & uncertainty 45:41 - Being present & re-living the moment 53:09 - Changing your perspective 1:03:48 - Content creators: navigating challenges & mental health 1:16:24 - Thank you 1:18:12 - After the show
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STAY INSPIRED & KEEP EVOLVING YEWHow Alcohol Affects Your Sleep & a Simple Hack to Overcome It 👀Amrit Sandhu2024-01-03 | Watch the full episode with Dr Michael Breuss here: youtu.be/UBXuK7idNJk
STAY INSPIRED & KEEP EVOLVING YEWThis is Scientifically Proven to Prevent Jetlag ✈️Amrit Sandhu2024-01-02 | Watch the full episode with Dr Michael Breuss here: youtu.be/UBXuK7idNJk
STAY INSPIRED & KEEP EVOLVING YEWSleep Specialistss Secret to Deep Sleep 😴Amrit Sandhu2024-01-01 | Watch the full episode with Dr Michael Breuss here: youtu.be/UBXuK7idNJk
STAY INSPIRED & KEEP EVOLVING YEWYou are the Average of the Five People you Spend the Most Time WithAmrit Sandhu2023-12-30 | Watch the full episode with Morgan T Nelson here: youtu.be/uF5fPs42opE
STAY INSPIRED & KEEP EVOLVING YEWThe Paradox of TraumaAmrit Sandhu2023-12-29 | Watch the full episode with Morgan T Nelson here: youtu.be/uF5fPs42opE
STAY INSPIRED & KEEP EVOLVING YEWMaster the 7 Levels of ConsciousnessAmrit Sandhu2023-12-28 | Watch the full episode with Morgan T Nelson here: youtu.be/uF5fPs42opE
STAY INSPIRED & KEEP EVOLVING YEWUnlock the 7 Secret Levels of Consciousness to Manifest Your Wildest Dreams! - with Morgan T NelsonAmrit Sandhu2023-12-27 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 02:18 - Welcome 03:32 - Advice to 19yo younger self 05:26 - Moment recognising you are here to teach not just learn 14:42 - Breaking through the challenges 30:13 - Level 4 consciousness: transforming guilt 43:34 - Calibrating your vibration and organising your environment 51:26 - How to stay inspired 55:00 - How your internal work influences your output 58:49 - How to connect with Morgan Nelson
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STAY INSPIRED & KEEP EVOLVING YEWIs Life a Holographic Experience??Amrit Sandhu2023-12-27 | Watch the full episode with Julie Reisler here: youtu.be/RjlwtR71-DI
STAY INSPIRED & KEEP EVOLVING YEWYou Are 1 in 400 TrillionAmrit Sandhu2023-12-26 | Watch the full episode with Julie Reisler here: youtu.be/RjlwtR71-DI
STAY INSPIRED & KEEP EVOLVING YEWAwaken Your YOU-EST YOU 👏Amrit Sandhu2023-12-25 | Watch the full episode with Julie Reisler here: youtu.be/RjlwtR71-DI
STAY INSPIRED & KEEP EVOLVING YEWAwakening the Mystical POWER Within: How to UNLOCK The Untapped Potential Inside You | Julie ReislerAmrit Sandhu2023-12-24 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 02:42 - Welcome 03:46 - What stops us from bringing our most authentic version of ourselves 06:24 - How do you uncover the fears you are not aware of? 12:32 - Practical tools to become courageous 25:21 - How to find balance between doing and being 33:20 - What is intuition and how to connect 38:54 - What is forgiveness? 44:01 - The non physical support team 47:20 - The wounding of inauthenticity 55:09 - Connect with Julie's coaching 1:00:21 - Julie pulls an intention card specifically for you
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STAY INSPIRED & KEEP EVOLVING YEWHow to ACTUALLY Manifest Your DreamsAmrit Sandhu2023-12-24 | Watch the full episode with Summer McStravick here: youtu.be/gGgq88wbn-g
STAY INSPIRED & KEEP EVOLVING YEWWhy to NEVER Settle on Your Plan BAmrit Sandhu2023-12-23 | Watch the full episode with Summer McStravick here: youtu.be/gGgq88wbn-g
STAY INSPIRED & KEEP EVOLVING YEWSTOP Manifesting Wrong!Amrit Sandhu2023-12-22 | Watch the full episode with Summer McStravick here: youtu.be/gGgq88wbn-g
STAY INSPIRED & KEEP EVOLVING YEWResurfacing Ancient Wisdom TraditionsAmrit Sandhu2023-12-21 | Watch the full episode with Mark Williams here:youtu.be/UAqa4hyIlaw
STAY INSPIRED & KEEP EVOLVING YEWSTOP MANIFESTING WRONG! - Do THIS Everyday To Manifest Anything YOU WANT IN LIFE! -Summer McStravickAmrit Sandhu2023-12-20 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 03:42 - Flow states for manifestation 08:42 - Why is the emotional state so important in manifestation? 22:37 - Obstacles to manifestation 27:23 - What is lack thought? 28:56 - Lack frequencies and obstacles 36:37 - If we know we can manifest why don't we do it? 44:03 - Action & pre-action 49:02 - Dialogue with the flow 55:25 - The path of least resistance 59:28 - How do you program emotional end points? 1:06:35 - What are we connecting into when in flow? 1:14:18 - Thank you 1:15:16 - After the show
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STAY INSPIRED & KEEP EVOLVING YEWThe 4 Foundations of Mindfulness 🧘 🧘♂️Amrit Sandhu2023-12-19 | Watch the full episode with Mark Williams here:youtu.be/UAqa4hyIlaw
STAY INSPIRED & KEEP EVOLVING YEWThe Shocking Truth About DepressionAmrit Sandhu2023-12-18 | Watch the full episode with Mark Williams here:youtu.be/UAqa4hyIlaw
STAY INSPIRED & KEEP EVOLVING YEWNEW EVIDENCE! The Shocking TRUTH About DEPRESSION! | Dr. Mark Williams (Ph.D)Amrit Sandhu2023-12-17 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 04:02 - Why peace is so important in a frantic world 08:26 - Breathing and mindfulness as an antidote to depression 25:02 - Discernment 30:26 - Drop the need for action and just be 36:27 - Live mindfulness based practice 41:35 - What is feeling tone? 54:03 - The mind looks for problems to solve 1:04:47 - What is mental hygiene? 1:09:18 - Mid life crisis now arriving earlier to quarter life crisis 1:14:49 - Mindfulness in Buddhism & its modern iterations 1:20:44 - Connect with Mark
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STAY INSPIRED & KEEP EVOLVING YEWLessons From the Other SideAmrit Sandhu2023-12-16 | Watch the full episode with Pim van Lommel here: youtu.be/TLiQJn_Mk9A
STAY INSPIRED & KEEP EVOLVING YEWCommon Symptonology Following NDEAmrit Sandhu2023-12-15 | Watch the full episode with Pim van Lommel here:
STAY INSPIRED & KEEP EVOLVING YEWNear Death ExperiencesAmrit Sandhu2023-12-14 | Watch the full episode with Pim van Lommel here: youtu.be/TLiQJn_Mk9A
STAY INSPIRED & KEEP EVOLVING YEWSECRETS UNEARTHER: Doctors Messages From THE OTHER SIDE Will Give You GOOSEBUMPS! | Pim van LommelAmrit Sandhu2023-12-13 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 04:04 - How does a cardiologist become fascinated with NDEs? 07:50 - Clinically dead for 9 minutes 09:54 - Delusion or NDE? 15:40 - If no scientific explanation is it destiny? 18:18 - What are the distinct stages of dying? 19:10 - Symptomology that defines a NDE 21:10 - If conscious isn’t linked to the brain where is it housed? 29:33 - NDE compared to an enlightened state 30:42 - Complication with enhanced intuitivey 33:48 - Fear of death 35:52 - Healing through documenting this work 36:54 - How NDEs has impacted Pim's persective on life 38:55 - Tech advancements and the future of NDE research 41:16 - Personality traits carried over from organ donors 43:36 - The future of NDE research 46:14 - Pim's relationship with death 49:39 - The evolution of human consciousness 52:26 - NDE story 55:53 - Why are NDEs widely shared? 1:01:06 - The mind has an aversion to look at NDEs 1:04:08 - Biggest insights & lessons 1:05:42 - Connect with Pim
CONNECT WITH PIM VAN LOMMEL Website: https://www.pimvanlommel.nl/en/
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STAY INSPIRED & KEEP EVOLVING YEWUniersal Wisdom From Elders World WideAmrit Sandhu2023-12-13 | Watch the full episode with Nahko here: youtu.be/eheM4KAsByE
STAY INSPIRED & KEEP EVOLVING YEWLiving in a Disconnected SocietyAmrit Sandhu2023-12-12 | Watch the full episode with Nahko here: youtu.be/eheM4KAsByE
STAY INSPIRED & KEEP EVOLVING YEWMusic Inspired by Medicine JourneysAmrit Sandhu2023-12-11 | Watch the full episode with Nahko here: youtu.be/eheM4KAsByE
STAY INSPIRED & KEEP EVOLVING YEWANCIENT SPIRITUAL MYSTERIES: Uncover WHY this Knowledge is Being Kept from Us! Nahko BearAmrit Sandhu2023-12-10 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 03:49 - Welcome Nahko 05:12 - Growing up with 4 parents & 3 cultures 10:51 - Crisis and identity 16:47 - Realisation that music & medicine has the power to heal 22:19 - Tuning into divine timing 29:20 - The moment Nakho's relationship with God changed 32:53 - Mind blowing experience playing at Red Rocks 41:44 - Love Letters to God & appreciation for art 47:56 - Reflecting on wisdom of Nahko's own music 52:42 - Wash it Away & feelings towards Australia 1:05:15 - Universal wisdom from various cultures & elders 1:10:08 - Connect with Nahko 1:12:36 - After the show
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STAY INSPIRED & KEEP EVOLVING YEWWe Are All Reflections of Each OtherAmrit Sandhu2023-12-09 | Watch the full podcast with Hans Wilhelm here:
STAY INSPIRED & KEEP EVOLVING YEWYou Are Being ProgrammedAmrit Sandhu2023-12-08 | Watch the full podcast with Hans Wilhelm here:
STAY INSPIRED & KEEP EVOLVING YEW2024: SET YOUR INTENTIONS for the NEW YEAR 🚀Amrit Sandhu2023-12-08 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
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STAY INSPIRED & KEEP EVOLVING YEWWhy Did You Reincarnate into THIS Life?Amrit Sandhu2023-12-07 | Watch the full podcast with Hans Wilhelm here:
STAY INSPIRED & KEEP EVOLVING YEWHans Wilhelm Life Explained: KARMA, SOUL-CONTRACTS, Life-After-Death, REINCARNATION & ENLIGHTENMENT!Amrit Sandhu2023-12-07 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 03:15 - What does awakening really mean? 07:15 - Why leave the meta to then cycle back to love? 10:17 - Are the 7 divine laws and 7 angels connected? 12:45 - The purpose of the ego 14:11 - The evolution of humans 20:08 - Wake up to the school of life 23:49 - Why it's important to reflect on the company you keep 27:16 - The human experience is a launchpad for what's to come 31:10 - How do soul contracts unfold? 38:18 - Erecting boundaries for avoidance attracts the same energy 41:53 - Cutting energetic ties 44:26 - Practical ways to heal 49:34 - The desire to be desire-less 53:46 - War, peace and the state of the world 59:16 - Is AI supporting or challenging the transition? 1:02:54 - The practical path to self realisation
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STAY INSPIRED & KEEP EVOLVING YEWBecome a Super Attractor 🧲Amrit Sandhu2023-12-06 | Watch the full episode with Craig Siegel here: youtu.be/rQGlDZS5Fpw
STAY INSPIRED & KEEP EVOLVING YEWCreate Space to ConnectAmrit Sandhu2023-12-05 | Watch the full episode with Craig Siegel here: youtu.be/rQGlDZS5Fpw
STAY INSPIRED & KEEP EVOLVING YEWThe Reinvention FormulaAmrit Sandhu2023-12-04 | Watch the full episode with Craig Siegel here: youtu.be/rQGlDZS5Fpw
STAY INSPIRED & KEEP EVOLVING YEWTHIS is the CHEAT CODE to Get RICH no Matter What You DO! | Craig Siegel - Reinvent Your IdentityAmrit Sandhu2023-12-03 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
IN THIS EPISODE 00:00 - Episode trailer 02:51 - What is Craig's super power? 04:15 - Consistency & accountability when no one's watching 11:02 - Self belief: you're a gladiator in the wrong arena 17:02 - Practical tips to find what you’re aligned to 19:46 - Take action then gain clarity 24:05 - The incident that changed Craig's mindset 29:34 - The energetics of acceptance vs approval 32:51 - The power of forgiveness & self belief 36:25 - How to audit what your strengths are 40:24 - What is divine inspiration and the download? 44:34 - The biology of belief 47:35 - Craig's message 49:03 - Connect with Craig Siegel
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STAY INSPIRED & KEEP EVOLVING YEWHow to Build Self TrustAmrit Sandhu2023-12-02 | Watch the full episode with Erika Cramer here: youtu.be/r58yb4h7Hu0
STAY INSPIRED & KEEP EVOLVING YEWYoure Supposed to Be Scared #fearlessAmrit Sandhu2023-12-01 | Watch the full episode with Erika Cramer here: youtu.be/r58yb4h7Hu0
STAY INSPIRED & KEEP EVOLVING YEWThe Queen of ConfidenceAmrit Sandhu2023-11-30 | Watch the full episode with Erika Cramer here: youtu.be/r58yb4h7Hu0
STAY INSPIRED & KEEP EVOLVING YEWQueen of Confidence: Erika Cramer Reveals why CONFIDENCE Is a LIE: DO THIS INSTEAD 🤯Amrit Sandhu2023-11-29 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
🎙️ In this episode, we dive into the world of confidence with an insightful interview featuring Erika Cramer. Discover Erika's journey to becoming a Confidence Coach, and the positive turning points that shaped her life. We dive into the dynamics of confidence, attention-seeking, and fulfilment. Gain practical tips for cultivating confidence within yourself and to create a life that you truly love.
IN THIS EPISODE 00:00 - Episode trailer 02:54 - Why the colour pink? 04:34 - How Erika became the Confidence Coach 19:41 - Positive connection that turned the trajectory of her life 24:03 - Confidence, attention seeking & fulfilment 33:30 - Confidence doesn't exist, what is it really? 43:03 - Is it necessary to hit rock bottom to transform? 49:16 - Practical tips on how to be grow your confidence 55:39 - The courage, create, consider, continue methodology 1:09:00 - Connect with Erika Cramer
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STAY INSPIRED & KEEP EVOLVING YEWRetire Young: Why Invest in Shares Over PropertyAmrit Sandhu2023-11-29 | Watch the full podcast episode with Dave Gow here: youtu.be/FMjNxvRFwl4
STAY INSPIRED & KEEP EVOLVING YEWHow Much Do You Need to Save to Retire Young?Amrit Sandhu2023-11-28 | Watch the full podcast episode with Dave Gow here: youtu.be/FMjNxvRFwl4
STAY INSPIRED & KEEP EVOLVING YEWRetired in His 20sAmrit Sandhu2023-11-27 | Watch the full podcast episode with Dave Gow here: youtu.be/FMjNxvRFwl4
STAY INSPIRED & KEEP EVOLVING YEWHow to Retire in just 5 Years with Dave Gow (Strong Money)Amrit Sandhu2023-11-26 | Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: calendly.com/inspiredevolution/discovery
📖 Check out Dave Gow's book, Strong Money Australia: How to Gain Financial Independence and Create a Life of Freedom: https://www.amazon.com.au/Strong-Money-Australia-Financial-Independence-ebook/dp/B0BNFYKLMN?crid=34EEWQ356DJA5&keywords=dave+gow&qid=1697590328&s=digital-text&sprefix=dave+gow%2Cdigital-text%2C355&sr=1-3&linkCode=ll1&tag=inspired0b-22&linkId=c78fdfa34ecef3b6370420727b58214d&ref_=as_li_ss_tl
00:00 - Episode trailer 02:32 - What is FIRE? 04:08 - Money equates to freedom 07:34 - Realising that financial freedom is possible 11:32 - Why it's important to understand what brings you happiness 15:37 - $1 saved is equivalent to $25 earned over 15 years 19:03 - Owning your own business vs investing 21:36 - How much do you need to retire? 26:38 - What stops us from saving? 36:40 - Why is it important to get clear on your savings rate? 40:34 - Does your mortgage count as your savings? 44:44 - Budgeting, bucketing and mindful spending 49:58 - Save first approach 54:13 - Why choose shares over property? 58:41 - What are franking credits? 1:00:18 - What if the share market crashes? 1:05:02 - Navigating the market during Covid-19 times 1:06:54 - What's a good savings rate to start? 1:08:21 - Connect with Dave & additional resources
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STAY INSPIRED & KEEP EVOLVING YEWHSC Exams and Your Childs Mental HealthAmrit Sandhu2023-11-25 | Watch the full podcast episode with Steve Centra here: youtu.be/HyM8epXCRew
STAY INSPIRED & KEEP EVOLVING YEWTeacher Student Relationships?Amrit Sandhu2023-11-24 | Watch the full podcast episode with Steve Centra here: youtu.be/HyM8epXCRew
STAY INSPIRED & KEEP EVOLVING YEWRevolutionary EducationAmrit Sandhu2023-11-23 | Watch the full podcast episode with Steve Centra here: youtu.be/HyM8epXCRew